
Unbottle: Quit Drinking
Alcohol Free Tracker: Dry Days
About
This app helps you track your progress in reducing or quitting alcohol consumption. It offers one-tap logging, a dry-day counter, and research-backed tools to support your journey. Features include a morning-after estimator and craving relief exercises.
What's New in Unbottle
2.0.5
October 12, 2026
Version 2.0 rebuilds the home screen around the reason you opened the app. THE COUNTER IS THE PAGE Your dry-day count now sits in the middle of the screen at full size, with what you have logged today in standard drinks directly beneath it and the date you have been counting from below that. One look, three facts, and nothing to scroll on a standard phone. WHAT NOT DRINKING HAS BOUGHT YOU Money saved and drinks avoided are two summary tiles at a glance. Your next health milestone has moved onto the home screen as well, so what your body is doing about all this is in front of you instead of a tab away. THE DAY'S TWO RITUALS, IN ONE CARD The morning pledge and the evening check-in now share one card at the foot of the page. Each is a single tap, and each shows you the answer you already gave. The check-in itself has been rebuilt: how the day went and how hard the cravings were, five choices across, done in seconds. LOG, CRAVING SOS AND SLIP ARE ALWAYS THERE The three things you reach for in the moment are pinned to the bottom of the screen and stay there while the page scrolls underneath. Craving SOS is still one tap and still free, and a day you drank still leaves your total dry days and your longest run exactly where they were. A NEW LOOK Unbottle has a page color of its own now, carried through the launch screen and setup, and every card is built from the system's own glass materials. It holds together in light and dark, and at the largest accessibility text sizes. Thank you for using Unbottle.
MoreSubscriptions & In-App Purchases
Unbottle Pro Monthly
Tailored quit support, billed monthly.
Developer apps
FAQ
What is Unbottle's core function?
Unbottle is designed to help users track their alcohol consumption, whether they are aiming to quit entirely, take a break, or gradually reduce their intake. It provides tools for logging drinks, monitoring dry days, and estimating alcohol levels.
How does Unbottle use research to help users?
The app incorporates elements like the AUDIT-C screening questions from the WHO for goal setting. It also emphasizes self-monitoring, citing research that shows logging drinks is effective for behavior change, and avoids shaming users after a lapse.
Does Unbottle have ads?
No, Unbottle does not contain advertisements. The free version offers core tracking features, and an optional subscription unlocks additional tools and content.
What are the subscription options for Unbottle Pro?
Unbottle Pro offers monthly and annual subscription plans. The monthly plan is $7.99, and the annual plan is $39.99, which includes a 7-day free trial.
How does Unbottle handle a user's drinking history?
Unbottle allows users to edit past entries and ensures that total dry days and longest runs are never removed. This approach is based on relapse research that suggests shame can lead to full relapse.
Is Unbottle available on multiple devices?
Based on the provided data, Unbottle is currently supported on iPhones. Information regarding Android or other platform availability is not specified.
How often is Unbottle updated?
The app was last updated on October 12, 2026, indicating a recent focus on development. The latest version is 2.0.5.
What is the age rating for Unbottle?
Unbottle has an age rating of 17+, suggesting it is intended for mature audiences due to its subject matter related to alcohol consumption and cessation.






