This app helps you track progress toward your goals with a simple daily check-in. It offers AI-powered reflections to understand your momentum and patterns without the pressure of streaks or tasks.
1.3.7
July 10, 2026
Compound can now notice you back. Meet Pulse — a quiet, AI-powered reflection that pays attention to your days and tells you what it sees. The moment you rate your day, a short, personal note can appear, grounded in your goal, your recent days, and your notes. No advice, no cheerleading — just the sense that something finally understands what you're working toward. You'll meet your first Pulse during setup, built from your very first check-in, and the new, faster onboarding gets you there in seconds. Daily Notes are now free for everyone, too. Pulse is part of Compound Pro, available with a free trial.
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Thanks for your review. We’re glad Compound is helping motivate you. We hear you about wanting more to do, and we’re continuing to improve the app.
Goal Tracker: Compound is a daily self-growth journal that helps you track progress towards your goals. It uses a simple daily check-in and AI-powered reflections to provide insights into your momentum.
Each day, you answer one question: 'Did you get closer to your goal today?' by tapping 'Closer', 'Same', or 'Further'. This simple ritual helps visualize your progress over time.
No, Goal Tracker: Compound does not contain advertisements. The core functionality is free, with an optional subscription for advanced features.
Compound Pro is a subscription that unlocks Pulse, the AI-powered reflection feature, and deeper insights into your goal tracking. It offers a free 7-day trial.
Compound Pro is available with a monthly subscription for $4.99 or a yearly subscription for $29.99. Both plans include a 7-day free trial.
Yes, you can cancel your Compound Pro subscription at any time through your device's subscription settings. The free trial also allows you to experience the premium features before committing.
Goal Tracker: Compound is available on iPhone and iPad. It is designed for iOS devices.
The latest version, 1.3.5, was released on June 23, 2026. Updates are released periodically to improve functionality and add new features.
