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Strides: Habit Tracker + Goals

Strides: Habit Tracker + Goals

Goal Planner & Daily Checklist

19K ratings
1157 reviews
🌟 Lifestyle
📊 Productivity
Free
In-App Purchases

Details

  • Released
  • Updated

Features

Developer

Goals LLC
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Strides: Habit Tracker + Goals screenshot #1 for iPhone
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🧾$39.99 - $149.99
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About

This app helps you organize your habits, routines, and goals in a single to-do list. Track progress with reminders and charts, and choose from over 150 templates or create your own. Get organized and build your perfect routine.

✓Habit and goal tracking
✓Customizable trackers
✓150+ templates
✓Progress reports and charts
✓Reminders
✓Daily checklist
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What users say

Summarized from real user reviews of Strides. Based on 19K reviews and a 4.8/5 average, it highlights the 6 positives and 5 negatives reviewers mention most about this Productivity app.

Positive things

  • 💻Flexible and customizable
  • 📊Detailed progress tracking
  • 🔄Helpful for building habits
  • 🎯Effective for achieving goals
  • 🤖Seamless integration with Apple Watch
  • 👍Clean and intuitive interface

Negative things

  • 💰Expensive subscription model
  • 🔒Limited free version features
  • 🐛Syncing and notification issues
  • 🕰️Lack of time-tracking capabilities
  • 🗂️Difficulty organizing multiple habits
See all reviews

What's New in Strides

19.13

August 16, 2026

More improvements while we work on the next big feature: - Forget to log yesterday? Now you can tap an old notification to backlog for all tracker types. - The Trends Report is now more accurate for tracking bad habits. - Improved streaks layout subtitles when last week was missed. - Fixed crash on iPad/Mac when congrats is shown.

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Subscription plans

Strides Plus

Unlimited goals & habits and all premium features

$4.991 Month
How to cancel Strides subscription ⁉️
3

In-App Purchases

$39.99

Strides Plus

Sync, backup & track unlimited goals/habits.

Events

Read more about Summer Trip Planner
Event EndedChallenge

Summer Trip Planner

Feel organized and relaxed with a project tracker.

Jul 9, 2026 — Aug 9, 2026

Read More

Read more about Accountability & Collaboration
Event EndedMajor Update

Accountability & Collaboration

Share your progress with accountability partners!

Jul 14, 2025 — Aug 14, 2025

Read More

Read more about Big Goal Small Steps
Event EndedMajor Update

Big Goal Small Steps

Achieve your big goals, one step at a time.

Jan 22, 2024 — Feb 22, 2024

Read More

See All

User reviews

Most RecentHighest RatedLowest Rated

Good

Good
):!:&2&’snwkk):!:&2&’snwkk

Finally!!

Have tested and used 10+ habit tracking apps and this is the only one I’ve felt I can actually work into my regular life and is worth using on a regular basis. It has both habits and projects, a lot of customization, and accountability/exporting abilities. LOVING it.
natesbrichardsonnatesbrichardson

excellent

finally an app that is easy to use, yet includes many different features and options, plus gives me visual proof of where i have fallen short but also am on a role...thank you! William
Willnow41Willnow41

Wonderful app for personal and work use

I’ve tried a few different habit trackers before settling on this one. The capabilities for customization and metrics reports make this the best overall app that I have found for habit tracking. As a bonus, the customer service is very responsive to questions. I highly recommend this app!
AliSam98AliSam98

Awesome app

I’ve been using this app for years to track things. Had a small issue and the developer gave me a swift response and was patient with helping me work through it until it was resolved. Definitely 5 stars
_spawnofsparda__spawnofsparda_
See 1152 more reviews

Developer apps

Summit: Daily Planner
Summit: Daily Planner

To Do List + Calendar

📊 Productivity

(1K)

Free
In-App Purchases
See developer apps

User experience

🐞

Reported Bugs

3 issues

App crashes after iOS 14.8 update

Bug

Incorrect data logging and display issues

Bug

Notification bugs showing outdated information

Bug
✨

Requested Features

5 requests

Allow more than 3 habits in free version

Feature

Add time tracking and time-based goals

Feature

Improve syncing and notification reliability

Feature

Introduce more customization and organization options

Feature

Provide a one-time purchase option instead of subscription

Feature

FAQ

What does Strides do?

Strides is a comprehensive app designed to help you track your habits, routines, and goals. It provides a centralized to-do list where you can monitor your progress, set reminders, and visualize your achievements through charts and reports.

What are the key features of Strides?

Key features include over 150 customizable tracker templates, progress reports, visual charts showing history and success rates, and unlimited reminders. It also offers a daily checklist to help create your perfect routine and integrates with Apple Health.

How much does Strides cost?

The app offers a free version to track important habits and goals. For advanced features like unlimited trackers, cross-device sync, and data export, users can upgrade to Strides Plus via a monthly or annual subscription, or a one-time lifetime purchase.

What devices is Strides compatible with?

Strides is available on iPhone and iPad. The premium version offers syncing capabilities between iPhone, iPad, and Mac, allowing you to manage your goals across multiple Apple devices.

What are common use cases for Strides?

Common use cases include tracking daily habits like drinking water or exercising, managing project timelines with milestone calendars, monitoring repeating numbers with the Average tracker, and working towards specific date-based goals with the Target tracker.