Strides: Habit Tracker + Goals

Strides: Habit Tracker + Goals

Goal Planner & Daily Checklist

19K ratings
1169 reviews
Free
In-App Purchases

Details

Released
July 22, 2013
Updated
November 1, 2026

Features

Strides: Habit Tracker + Goals screenshot #1 for iPhone
Strides: Habit Tracker + Goals screenshot #2 for iPhone
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Strides: Habit Tracker + Goals screenshot #9 for iPhone
Strides: Habit Tracker + Goals screenshot #10 for iPhone
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About

Organize your life by tracking habits, routines, and goals in one place. Utilize over 150 templates or create your own, with progress reports and reminders to keep you motivated and on task. Supports various tracker types for different needs.

✓150+ customizable tracker templates
✓Progress reports and charts
✓Unlimited reminders
✓Integration with Apple Health
✓Sync across iPhone, iPad & Mac
✓Four tracker types (streak, milestone, average, target)
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What users say about Strides

See all reviews
+1

What's New in Strides

20.1

November 1, 2026

The new Tasks feature is going great! Tasks are now available on Apple Watch (in addition to iPhone, iPad & Mac) so you can reschedule or complete your to-dos without even getting your phone out. This update also includes improvements for iPhone Duo.

More
5

Subscriptions & In-App Purchases

Strides Plus

Unlimited goals & habits and all premium features

$4.991 Month
How to cancel Strides subscription ⁉️

Events

Read more about New: Tasks in Strides

New: Tasks in Strides

Goals, Habits, Projects & Tasks in one place.

Oct 25, 2026 — Nov 24, 2026

Read more about Accountability Partners

Accountability Partners

Share your goals with friends to achieve more.

Sep 18, 2026 — Oct 19, 2026

Read more about New School Year Routine

New School Year Routine

Start the school year off right with new habits.

Aug 18, 2026 — Sep 18, 2026

User reviews

Great but not free

Great app but rewrites a subscription that to me is not worth what they are asking.

Needs few improvements

Overall it’s a good app to track habits in multiple ways
Improvement areas:
In the monthly view, it’s showing few days of last month and few days of upcoming month and it’s very distracting to me to see the habit progress over a month
If a habit needs 3 times/day tracking eg: eating 3 proper meals in a day but if we skip it once (skipping breakfast) it’s skipping complete day where I missing to track lunch, dinner
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Great!

I love it so far. It’s helping me avoid sugar!

Not even opening

I just downloaded and can't seem to use it; it keeps crashing and crashing and doesn't even let me report the issue. Why? How can I give it more than 1 star if there isn't even a way for me to report it's mlfunction? Where should I report it instead of leaving a bad review?

Works Great for tracking Apple Health

Have been using this app for the past 2 years with no issues, noticed after the last IOS release that the app stopped working but contacted the team and they had it working great again within 24 hours. Definitely recommend.

Developer apps

User experience

🐞

Reported Bugs

3 issues

App crashes after iOS 14.8 update

Bug

Incorrect data logging and display issues

Bug

Notification bugs showing outdated information

Bug
✨

Requested Features

5 requests

Allow more than 3 habits in free version

Feature

Add time tracking and time-based goals

Feature

Improve syncing and notification reliability

Feature

Introduce more customization and organization options

Feature

Provide a one-time purchase option instead of subscription

Feature

FAQ

What is Strides used for?

Strides is a productivity app designed to help users track their habits, routines, and goals. It offers customizable trackers, progress reports, and reminders to support users in achieving their objectives and building better daily habits.

How much does Strides cost?

Strides is free to download and use for basic tracking. Premium features are available through Strides Plus, which offers monthly, annual, or a one-time lifetime purchase subscription. Specific pricing details can be found within the app's subscription section.

Does Strides have ads?

No, Strides does not contain advertisements. The app is free to use for its core features, with optional premium upgrades available through Strides Plus.

What devices does Strides support?

Strides is available on iPhone, iPad, Mac, and Apple Watch. Users can sync their data across these devices to maintain consistency in their tracking.

How often is Strides updated?

The latest version of Strides is 20.1, and it was last updated on November 1, 2026. Updates typically include new features, bug fixes, and performance improvements to enhance the user experience.

What are the premium features in Strides Plus?

Strides Plus unlocks features such as Unlimited Trackers, sync between iPhone, iPad & Mac, Tags & Filters, Today List, Export Data, and Goal Notes. These features aim to provide a more comprehensive and personalized tracking experience.

What do users like most about Strides?

User reviews highlight Strides' flexibility and customization options, detailed progress tracking, and its effectiveness in building habits and achieving goals. Many users also appreciate its clean interface and integration with Apple Watch.

What are some common criticisms of Strides?

Some users have noted that the subscription model can be expensive and that the free version has limited features. Occasional issues with syncing and notifications have also been mentioned, along with a perceived lack of time-tracking capabilities.