Strides: Habit Tracker + Goals

Strides: Habit Tracker + Goals

Goal Planner & Daily Checklist

19K ratings
1153 reviews
Free
In-App Purchases

Details

  • Released
  • Updated

Features

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About

This app helps you organize your habits, routines, and goals in a single to-do list. Track progress with reminders and charts, and choose from over 150 templates or create your own. Get organized and build your perfect routine.

Habit and goal tracking
Customizable trackers
150+ templates
Progress reports and charts
Reminders
Daily checklist
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What users say

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What's New in Strides

19.12

July 26, 2026

More improvements to sync and preparing for the next new feature.

Subscription plans

Strides Plus

Unlimited goals & habits and all premium features

$4.991 Month
How to cancel Strides subscription ⁉️
3

In-App Purchases

$39.99

Strides Plus

Sync, backup & track unlimited goals/habits.

Events

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Summer Trip Planner

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Accountability & Collaboration

Share your progress with accountability partners!

Jul 14, 2025 Aug 14, 2025

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Big Goal Small Steps

Achieve your big goals, one step at a time.

Jan 22, 2024 Feb 22, 2024

User reviews

Wonderful app for personal and work use

I’ve tried a few different habit trackers before settling on this one. The capabilities for customization and metrics reports make this the best overall app that I have found for habit tracking. As a bonus, the customer service is very responsive to questions. I highly recommend this app!

Awesome app

I’ve been using this app for years to track things. Had a small issue and the developer gave me a swift response and was patient with helping me work through it until it was resolved. Definitely 5 stars

Easy to use

Simple interface and easy to set new goals

Love habit tracking features like the skip/pause; and I like the Gantt feature.

Love that the habit tracking allows the choice of yes/no/skip for tracking streaks.

I just got the app, I’m still learning how to use Gantt project feature, but can’t wait to use that. Having a Gantt chart for complex tasks is a real gem to find in a personal task manager.

Living out my values

I’ve set goals for the things that matter most to me. I log my progress after I get a reminder, which keeps me on track. It has improved my focus and helped me achieve my goals!

Developer apps

User experience

🐞

Reported Bugs

3 issues

App crashes after iOS 14.8 update

Bug

Incorrect data logging and display issues

Bug

Notification bugs showing outdated information

Bug

Requested Features

5 requests

Allow more than 3 habits in free version

Feature

Add time tracking and time-based goals

Feature

Improve syncing and notification reliability

Feature

Introduce more customization and organization options

Feature

Provide a one-time purchase option instead of subscription

Feature

FAQ

What does Strides do?

Strides is a comprehensive app designed to help you track your habits, routines, and goals. It provides a centralized to-do list where you can monitor your progress, set reminders, and visualize your achievements through charts and reports.

What are the key features of Strides?

Key features include over 150 customizable tracker templates, progress reports, visual charts showing history and success rates, and unlimited reminders. It also offers a daily checklist to help create your perfect routine and integrates with Apple Health.

How much does Strides cost?

The app offers a free version to track important habits and goals. For advanced features like unlimited trackers, cross-device sync, and data export, users can upgrade to Strides Plus via a monthly or annual subscription, or a one-time lifetime purchase.

What devices is Strides compatible with?

Strides is available on iPhone and iPad. The premium version offers syncing capabilities between iPhone, iPad, and Mac, allowing you to manage your goals across multiple Apple devices.

What are common use cases for Strides?

Common use cases include tracking daily habits like drinking water or exercising, managing project timelines with milestone calendars, monitoring repeating numbers with the Average tracker, and working towards specific date-based goals with the Target tracker.