Strides: Habit Tracker + Goals

Strides: Habit Tracker + Goals

Goal Planner & Daily Checklist

19K ratings
1163 reviews
Free
In-App Purchases

Details

  • Released
  • Updated

Features

Strides: Habit Tracker + Goals screenshot #1 for iPhone
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About

This app helps you organize your habits, routines, and goals in a single to-do list. Track progress with reminders and charts, and choose from over 150 templates or create your own. Get organized and build your perfect routine.

Habit and goal tracking
Customizable trackers
150+ templates
Progress reports and charts
Reminders
Daily checklist
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What users say

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+1

What's New in Strides

19.14

September 13, 2026

Sharing your achievements got an upgrade. Now you can choose the photo, congrats text and more to make it look exactly how you want, then share a clean image instead of a full screenshot. Also made some tab bar and sidebar UI improvements. Big new feature coming soon...

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Subscription plans

Strides Plus

Unlimited goals & habits and all premium features

$4.991 Month
How to cancel Strides subscription ⁉️
3

In-App Purchases

$39.99

Strides Plus

Sync, backup & track unlimited goals/habits.

Events

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New School Year Routine

Start the school year off right with new habits.

Aug 18, 2026 Sep 18, 2026

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Summer Trip Planner

Feel organized and relaxed with a project tracker.

Jul 9, 2026 Aug 9, 2026

Read more about Accountability & Collaboration

Accountability & Collaboration

Share your progress with accountability partners!

Jul 14, 2025 Aug 14, 2025

User reviews

Best ever App

Magic

Free trial period

I downloaded this app a few days ago to try it out, and I deleted it on the first on September before the trial date ended as it wasn’t for me. It has now tried to charge me twice for a full yearly subscription the day after the cancellation and due to the unpaid charge I am unable to download apps on the App Store unless I pay for it.

I deleted this app when I cancelled my subscription so I am currently unable to go to the help store hence I am now writing this on here. Please can I get some assistance with this?
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The best habit tracker I’ve tried

Something about this habit tracker is making it stick where others have failed. It might be the ability to track goals and averages. I think the main thing though is hearing the developer talk in the free goal setting course the app offers - he seems to so clearly be a very decent person who built this app for himself and then realised it could help other people too. Really generous month-free trial after which I will definitely be extending my subscription.

If you are considering trying this app, do it!
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Great app!

A nice way to organize my brain.

Easy to use

I need to keep life simple and when I saw that it was easy to enter goals and easy to log your progress I knew I was going to really like this app!

Developer apps

User experience

🐞

Reported Bugs

3 issues

App crashes after iOS 14.8 update

Bug

Incorrect data logging and display issues

Bug

Notification bugs showing outdated information

Bug

Requested Features

5 requests

Allow more than 3 habits in free version

Feature

Add time tracking and time-based goals

Feature

Improve syncing and notification reliability

Feature

Introduce more customization and organization options

Feature

Provide a one-time purchase option instead of subscription

Feature

FAQ

What does Strides do?

Strides is a comprehensive app designed to help you track your habits, routines, and goals. It provides a centralized to-do list where you can monitor your progress, set reminders, and visualize your achievements through charts and reports.

What are the key features of Strides?

Key features include over 150 customizable tracker templates, progress reports, visual charts showing history and success rates, and unlimited reminders. It also offers a daily checklist to help create your perfect routine and integrates with Apple Health.

How much does Strides cost?

The app offers a free version to track important habits and goals. For advanced features like unlimited trackers, cross-device sync, and data export, users can upgrade to Strides Plus via a monthly or annual subscription, or a one-time lifetime purchase.

What devices is Strides compatible with?

Strides is available on iPhone and iPad. The premium version offers syncing capabilities between iPhone, iPad, and Mac, allowing you to manage your goals across multiple Apple devices.

What are common use cases for Strides?

Common use cases include tracking daily habits like drinking water or exercising, managing project timelines with milestone calendars, monitoring repeating numbers with the Average tracker, and working towards specific date-based goals with the Target tracker.