Best Progress Tracking Apps

240+ iOS apps curated and reviewed

4.8 avg rating
19 free apps
Updated June 2026

Looking for free progress tracking apps? 19 of our 240+ tracked titles are free to download β€” no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Progress Tracking

Strides: Habit Tracker + Goals#1

Strides: Habit Tracker + Goals by Goals LLC

Goal Planner & Daily Checklist
Editor's Choice
πŸ“Š Productivity
4.8😊(19K ratings)
FreeIn-App Purchases
Strides: Habit Tracker + Goals screenshot 1
Strides: Habit Tracker + Goals screenshot 2
Strides: Habit Tracker + Goals screenshot 3
Strides: Habit Tracker + Goals screenshot 4
Strides: Habit Tracker + Goals screenshot 5
Strides: Habit Tracker + Goals screenshot 6

Strides is a versatile habit tracker and goal planner app that helps you set and achieve your goals. Stay motivated by tracking your daily habits, setting specific targets, and visualizing your progress towards a better you. Download now to start taking control of your life.

What We Love

  • πŸ’» Flexible and customizable
  • πŸ“Š Detailed progress tracking
  • πŸ”„ Helpful for building habits
  • 🎯 Effective for achieving goals

Room to Improve

  • πŸ’° Expensive subscription model
  • πŸ”’ Limited free version features
  • πŸ› Syncing and notification issues
Progress - Goal Tracker#2

Progress - Goal Tracker by Shayes Apps LLC

Habit Tracking & Life Goals
Strong Contender
πŸ“Š Productivity
4.8😊(791 ratings)
FreeAdsIn-App Purchases
Progress - Goal Tracker screenshot 1
Progress - Goal Tracker screenshot 2
Progress - Goal Tracker screenshot 3
Progress - Goal Tracker screenshot 4
Progress - Goal Tracker screenshot 5

Track and achieve your goals with our habit-tracking app. Stay motivated and organized by setting and monitoring your progress towards personal milestones. Start today and make progress towards a better you!

What We Love

  • πŸ‘ Well-designed and functional
  • πŸš€ Easy and flawless to use
  • πŸ’‘ Helps with motivation and accountability
  • πŸ‘ Simple, elegant, and aesthetically pleasing

Room to Improve

  • πŸ’° Expensive subscription for full features
  • πŸ› Widget issues and inconsistencies
  • πŸ’° Overcharging for a simple app
Habit Tracker#3

Habit Tracker by Inner Grow Limited

Goal Tracker & ADHD Planner
Worth Considering
πŸ“Š Productivity
4.8😊(142K ratings)
FreeIn-App Purchases
#100in Productivity
Habit Tracker screenshot 1
Habit Tracker screenshot 2
Habit Tracker screenshot 3
Habit Tracker screenshot 4
Habit Tracker screenshot 5
Habit Tracker screenshot 6

Track your daily habits, set goals, and monitor your progress with this handy habit-tracking app. Stay motivated and achieve your objectives easily. Start tracking today!

What We Love

  • πŸ‘ Customizable and user-friendly interface
  • πŸš€ Efficient and intuitive habit tracking
  • πŸ’‘ Comprehensive data visualization and progress tracking
  • πŸ”’ Secure and reliable app with no ads

Room to Improve

  • πŸ› Occasional bugs and glitches
  • πŸ”’ Lack of iCloud sync and cross-device support
  • πŸ”’ Limited free version with restricted features

More Progress Tracking apps to explore

4
Grit: Daily Habit Tracker
Grit: Daily Habit Tracker
Grit: Daily Habit Tracker
Routines & Goals ADHD Planner
Free

Create a daily habit-planning application that helps you stay on track with your goals by providing a user-friendly interface to schedule and track your habits with ease. Simplify your daily routine and boost productivity effortlessly.

πŸ“Š Productivity
(11K)
5
WIP - Daily Progress Tracker
WIP - Daily Progress Tracker
WIP - Daily Progress Tracker
Track Habits. Stay Consistent.
Free
πŸ“Š Productivity
(1.5K)
6
Countdown - Pretty Progress
Countdown - Pretty Progress
Countdown - Pretty Progress
Widget, day counter & tracker
Free

Track your progress and countdown to important events with this sleek app. Stay motivated and organized by visually seeing how many days are left until your goals are reached. Download now to start counting down!

πŸ”§ Utilities
(2.7K)
7
Chronicling - Track Anything
Chronicling - Track Anything
Chronicling - Track Anything
Habits, health & daily life
Free

Track anything with ease using Chronicling - a versatile application that helps you organize and monitor various aspects of your life. Try it now for simplified tracking and better organization.

πŸ“Š Productivity
(169)
8
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Sober Time Clean Day Counter
Free

Track and break bad habits with a personalized counter. Stay motivated by seeing how long it has been since you last engaged in the habit you want to quit. Visit the website for more information.

πŸ’ͺ Health & Fitness
(18K)
9
Habit Tracker - Evoday
Habit Tracker - Evoday
Habit Tracker - Evoday
Streaks, Goals, Productivity
Free

Track your daily habits, set goals, and monitor progress with this app. Form healthy routines easily and stay motivated along the way. Start building a better version of yourself today!

πŸ“Š Productivity
(1.4K)
10
Progress Body Tracker: My BMI
Progress Body Tracker: My BMI
Progress Body Tracker: My BMI
Fat Measurement & Weight Loss
Free

Track your fitness journey with detailed progress tracking for body measurements, weight, and fitness goals. Stay motivated and achieve your fitness milestones with personalized insights and goal tracking. Download now to start your transformation journey!

πŸ’ͺ Health & Fitness
(9.2K)
11
Strong Workout Tracker Gym Log
Strong Workout Tracker Gym Log
Strong Workout Tracker Gym Log
Strength Training Planner
Free

A user-friendly workout tracker designed for all fitness levels with a focus on simplicity and effectiveness. Track your progress, customize routines, access detailed exercise instructions, and more. Upgrade to Strong PRO for unlimited features and routines. Commit to your fitness journey today!

πŸ’ͺ Health & Fitness
(1.9K)
12
Timelines Time Tracking
Timelines Time Tracking
Timelines Time Tracking
Personal & Work Hours Tracker
Free

Track your time effortlessly with a user-friendly app that helps you manage your tasks efficiently. Stay organized and boost productivity with Timelines Time Tracking. Start tracking your time today!

πŸ“Š Productivity
(1.5K)
13
Momentum: Progress Tracking
Momentum: Progress Tracking
Momentum: Progress Tracking
Achieve More Daily
Free
πŸ’Ό Business
(3)
14
Steps - Activity Tracker
Steps - Activity Tracker
Steps - Activity Tracker
Pedometer and Step Counter
Free

Track your daily steps effortlessly with a pedometer and activity tracker that displays your progress with changing colors. Set goals, monitor your activity, and stay healthy with easy tracking and integration with Apple Health. Get moving now!

πŸ’ͺ Health & Fitness
(124K)
15
Hevy - Workout Tracker Gym Log
Hevy - Workout Tracker Gym Log
Hevy - Workout Tracker Gym Log
Weight Lifting Routine Planner
Free

A popular app for weight lifting enthusiasts, boasting a user-friendly workout tracking system that helps plan routines effectively. Join 2 million users and experience the convenience of Hevy for your gym sessions!

πŸ’ͺ Health & Fitness
(73K)
16
Fit-Stitch Progress Tracker
Fit-Stitch Progress Tracker
Fit-Stitch Progress Tracker
Visual Fitness Progress
$1.99

Fit-Stitch Progress Tracker is a visual fitness progress app that lets you track weight changes and visualize your body transformation over time. Capture subtle changes, combine weight logging with progress photos, enjoy an ad-free and secure experience, and stay motivated with reminders. Start monitoring your fitness progress today!

πŸ’ͺ Health & Fitness
(326)
17
365days - track year progress
365days - track year progress
365days - track year progress
Simple widget to track days
Free

Track your year progress with a simple widget that can be added to your Today View and Home Screen, helping you stay on top of your goals. Download now to start monitoring your progress in a convenient and easily accessible way.

πŸ”§ Utilities
(2)
18
JobWalk Construction Tracking
JobWalk Construction Tracking
JobWalk Construction Tracking
360 Progress Documentation
Free
πŸ“Š Productivity
(317)
19
Progress Tracker - Gym & Goals
Progress Tracker - Gym & Goals
Progress Tracker - Gym & Goals
Track Reps & Workouts
Free
πŸ”§ Utilities
(0)
20
El Dorado Progress Tracker
El Dorado Progress Tracker
El Dorado Progress Tracker
by Haydee Martinez
Free
πŸ”§ Utilities
(0)

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