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Best Progress Tracking Apps

245+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated July 2026

Looking for free progress tracking apps? 19 of our 245+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Progress Tracking

Habit Tracker#1

Habit Tracker by InnerGrow

Goal Tracker & ADHD Planner
Editor's Choice
📊 Productivity
4.8😊(144K ratings)
FreeIn-App Purchases
Habit Tracker screenshot 1
Habit Tracker screenshot 2
Habit Tracker screenshot 3
Habit Tracker screenshot 4
Habit Tracker screenshot 5
Habit Tracker screenshot 6

This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.

What We Love

  • 👍 Customizable and user-friendly interface
  • 🚀 Efficient and intuitive habit tracking
  • 💡 Comprehensive data visualization and progress tracking
  • 🔒 Secure and reliable app with no ads

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 🔒 Lack of iCloud sync and cross-device support
  • 🔒 Limited free version with restricted features
Fabulous: Daily Habit Tracker#2

Fabulous: Daily Habit Tracker by Fabulous

Morning Routines & ADHD Help
Strong Contender
💪 Health & Fitness
4.4😐(88K ratings)
FreeAdsIn-App Purchases
Fabulous: Daily Habit Tracker screenshot 1
Fabulous: Daily Habit Tracker screenshot 2
Fabulous: Daily Habit Tracker screenshot 3
Fabulous: Daily Habit Tracker screenshot 4
Fabulous: Daily Habit Tracker screenshot 5
Fabulous: Daily Habit Tracker screenshot 6

Build healthy habits and routines to improve your life and mental well-being. This app offers daily coaching, journaling, and community support to help you achieve your goals.

What We Love

  • 💫 Motivating and inspiring
  • 🕰️ Helps build healthy routines
  • 🌱 Gradual approach to habit building
  • 🎨 Beautiful design and graphics

Room to Improve

  • 🤯 Overwhelming with too many features and notifications
  • 🔒 Difficult to cancel subscription
  • 💰 Expensive subscription model
Strides: Habit Tracker + Goals#3

Strides: Habit Tracker + Goals by Goals LLC

Goal Planner & Daily Checklist
Worth Considering
📊 Productivity
4.8😊(19K ratings)
FreeIn-App Purchases
Strides: Habit Tracker + Goals screenshot 1
Strides: Habit Tracker + Goals screenshot 2
Strides: Habit Tracker + Goals screenshot 3
Strides: Habit Tracker + Goals screenshot 4
Strides: Habit Tracker + Goals screenshot 5
Strides: Habit Tracker + Goals screenshot 6

This app helps you organize your habits, routines, and goals in a single to-do list. Track progress with reminders and charts, and choose from over 150 templates or create your own. Get organized and build your perfect routine.

What We Love

  • 💻 Flexible and customizable
  • 📊 Detailed progress tracking
  • 🔄 Helpful for building habits
  • 🎯 Effective for achieving goals

Room to Improve

  • 💰 Expensive subscription model
  • 🔒 Limited free version features
  • 🐛 Syncing and notification issues

More Progress Tracking apps to explore

4
Chronicling - Track Anything
Chronicling - Track Anything
Chronicling - Track Anything
Habits, health & daily life
Free

This app provides a flexible way to monitor habits, health, mood, and daily activities. It offers customizable tracking options, quick logging methods, and insightful data visualization to help users identify patterns and maintain consistency. Secure syncing and data export are also available.

All-in-one habit and health trackingFully customizable categoriesFast and effortless logging
📊 Productivity
(173)
freemium
5
Progress - Goal Tracker
Progress - Goal Tracker
Progress - Goal Tracker
Habit Tracking & Life Goals
Free

This app helps you monitor your progress towards personal goals, from financial targets to fitness achievements. Visualize your journey with historical data and projected completion dates. It offers a beautiful design, customizable widgets, and Siri shortcuts for seamless tracking across your devices.

Track distance, money, time, weight, and moreHistory charts and projected completion datesHome Screen and Lock Screen widgets
📊 Productivity
(791)
freemium
6
WIP - Daily Progress Tracker
WIP - Daily Progress Tracker
WIP - Daily Progress Tracker
Track Habits. Stay Consistent.
Free

This app helps you track and visualize your progress on personal goals, from deep work to fitness. It fosters a social environment where you can share your achievements and get inspired by a community working towards self-improvement.

Track deep work, fitness, and habitsVisualize consistency with yearly graphsLog timestamped proof of work (photo, duration, intensity)
📊 Productivity
(1.5K)
ad-supported
7
Countdown - Pretty Progress
Countdown - Pretty Progress
Countdown - Pretty Progress
Widget, day & event counter
Free

Visually track important dates and goals with customizable widgets for your Home Screen and Lock Screen. Set up countdowns and count-ups for personal milestones, habits, or deadlines. Sync across devices and receive timely notifications.

Home Screen and Lock Screen widgetsCount up and down timersRecurrent event tracking
🔧 Utilities
(2.8K)
free with in-app purchases
8
Progress Body Tracker: My BMI
Progress Body Tracker: My BMI
Progress Body Tracker: My BMI
Fat Measurement & Weight Loss
Free

Track your weight loss, body measurements, and BMI with this app. Log photos and data to visualize your progress, understand the impact of workouts and diets, and stay motivated with rewards. Syncs with health platforms.

Weight loss goal trackingBody measurement loggingBMI calculation
💪 Health & Fitness
(9.2K)
free with in-app purchases
9
Grit: Daily Habit Tracker
Grit: Daily Habit Tracker
Grit: Daily Habit Tracker
Routines & Goals ADHD Planner
Free

This app helps users build good habits and break bad ones by providing tools for goal achievement. It offers smart reminders, detailed statistics, and integration with Apple Health to support users on their journey. Personalize your experience with customizable themes and track progress easily with widgets.

Habit tracking and goal achievementSmart reminders and notificationsApple Health integration
📊 Productivity
(11K)
free with in-app purchases
10
Progrex: Progress Tracker
Progrex: Progress Tracker
Progrex: Progress Tracker
Track, Visualize, Share Goals
Free

This app allows users to create and customize trackers for any quantifiable goal. Visualize progress with charts and share your journey with others to stay accountable and motivated. It's a free tool designed to boost productivity and efficiency.

Customizable trackersPeer-to-peer sharingData visualization charts
📊 Productivity
(4)
free
11
Habit Tracker - Evoday
Habit Tracker - Evoday
Habit Tracker - Evoday
Streaks, Goals, Productivity
Free

This app helps you build positive habits and break negative ones by tracking your daily progress. Visualize your achievements with beautiful grids, calendars, and widgets to stay motivated and reach your goals.

Build good habits and break bad onesTrack progress on grids and calendarsView streaks and completion rates
📊 Productivity
(1.4K)
free with in-app purchases
12
Strong Workout Tracker Gym Log
Strong Workout Tracker Gym Log
Strong Workout Tracker Gym Log
Strength Training Planner
Free

This app helps you track your workouts and progress with an intuitive interface. It offers a wide range of exercises, detailed instructions, and advanced statistics to help you achieve your fitness goals. Easily log your routines, monitor personal records, and stay motivated on your fitness journey.

Intuitive workout loggingComprehensive exercise libraryApple Watch integration
💪 Health & Fitness
(108K)
freemium
13
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Sober Time Clean Day Counter
Free

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

Custom habit countersTrack progress visuallyMotivation through tracking
💪 Health & Fitness
(19K)
free with in-app purchases
14
Habit Tracker ◡ timespent
Habit Tracker ◡ timespent
Habit Tracker ◡ timespent
Daily Routine, Goals, Progress
Free

This app offers a flexible and simple way to track goals, habits, skills, and activities. It allows users to measure progress by various metrics, including time, weight, distance, or simple tallies, and visualize their journey with charts and calendars.

Focus & activity timerHabit & routine trackingWorkout & fitness logging
📊 Productivity
(146)
free with in-app purchases
15
Pregnancy Today - Baby Tracker
Pregnancy Today - Baby Tracker
Pregnancy Today - Baby Tracker
Progress Countdown & Due Date
Free

Track your pregnancy progress with weekly updates and key baby development information. See your baby's estimated size and weight, and receive notifications about your progress. Link accounts with your partner to share mood updates and receive support.

Pregnancy progress trackingBaby size and weight estimatesDue date countdown
💪 Health & Fitness
(2K)
free with in-app purchases
16
Fit-Stitch Progress Tracker
Fit-Stitch Progress Tracker
Fit-Stitch Progress Tracker
Visual Fitness Progress
$1.99

Visually monitor your fitness journey by combining weight logging with progress photos. See subtle body changes, create before & after comparisons, and stay motivated with reminders. Your data stays private on your device.

Track weight and visual body changesCombine weight and progress photosOffline-first data storage
💪 Health & Fitness
(326)
free
17
Progress Snapshot Body Tracker
Progress Snapshot Body Tracker
Progress Snapshot Body Tracker
Make your progresses visible!
Free

Visually track personal transformations over time with photo documentation. Set reminders, compare progress with side-by-side views, and create time-lapse videos. Organize multiple journeys and choose to share privately or publicly.

Photo progress trackingCustomizable remindersSide-by-side comparison
📷 Photo & Video
(228)
free with in-app purchases
18
X Progress
X Progress
X Progress
Track progress, in your way
Free

Track progress for any event, from daily to custom intervals. Set reminders, add notes, and utilize auto-repeat. View progress on your Lock Screen, Home Screen, and Apple Watch with customizable themes and widgets. Share progress with friends using Zen Mode and SharePlay.

Customizable event tracking (daily, weekly, monthly, yearly)Lock Screen and Home Screen widgetsApple Watch app and complications
🔧 Utilities
(88)
free with in-app purchases
19
adidas Running: Run tracker
adidas Running: Run tracker
adidas Running: Run tracker
From Walk to Marathon training
Free

Track your runs and fitness activities with personalized training plans for all levels. Connect with a global community, join challenges, and monitor your progress with detailed stats and expert guidance.

Activity tracking for running, walking, cycling, and morePersonalized training plans for various distancesSyncs with Health Connect and popular devices
💪 Health & Fitness
(18K)
ad-supported
20
Steps - Activity Tracker
Steps - Activity Tracker
Steps - Activity Tracker
Pedometer and Step Counter
Free

This app tracks your daily walking distance and step count with a simple, visually engaging interface. Set personal goals and monitor your progress with changing colors, while also recording workouts and syncing with Apple Health.

Step and distance trackingGoal setting with visual progressCalorie tracking
💪 Health & Fitness
(130K)
free with in-app purchases

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