Onrise: Habit Tracker & Focus

Onrise: Habit Tracker & Focus

Build habits, focus & journal

2.5K ratings
628 reviews
Free

Details

  • Released
  • Updated
  • January 3, 2021
  • August 25, 2026

Features

Onrise: Habit Tracker & Focus screenshot #1 for iPhone
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About

This app assists in building positive habits, offers a Pomodoro timer for enhanced focus and productivity, and includes a journaling feature for tracking progress. It's designed based on behavioral science to help users achieve their aspirations.

Habit building
Pomodoro timer
Productivity enhancement
Journaling
Goal achievement
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What users say

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What's New in Onrise

1.1.9

August 25, 2026

Refreshed for iOS 26 with Liquid Glass navigation, redesigned Wrapped stories, smoother transitions, and improved layouts across devices.

User reviews

Ideas

Honestly, this is the best app for reminders and such. To make this app even better, I have two ideas. The first of which is a to do list. This option would be awesome for parents and students alike, with getting work done to getting the chores done. My second idea is to have a grocery list option. Overall though, this is a great app.
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Great, simple tracker

Really appreciate the ease of adding ticks from the homepage widget. It’s working pretty well for my basic needs but I really hope you can add an export feature soon. Eventually I want to keep track of the data (like how many times I sauna per week) and I don’t want to manually tally it nor lose it if data ever gets corrupted.
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Best Free Habit/Focus App

Literally the absolute best habit tracker and focus app. Firstly, it’s completely free and there are no subscriptions or ads which already gives it 5 stars. On top of that the UI is clean, the way the app is set out is just *chefs kiss*. Highly recommend this on and would give it more stars if I could!
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Great

Great app but I wish the streak counter would reset. I use the habit tracker to track how many days I’ve gone without a drink and if I choose to have one and the next day doesn’t restart my counter or streak

It has promise

I’d really like a one block widget where I can see all my tasks and track them there, without it opening the app on me. Right now, I can only see one task at a time per widget and it takes up so much room.

Developer apps

User experience

🐞

Reported Bugs

3 issues

Pomodoro timer not working correctly

Bug

Journal entries disappearing or not saving properly

Bug

Home screen widget not displaying habit data

Bug

Requested Features

6 requests

Ability to create custom habits

Feature

Option to set habits for specific days of the week

Feature

Monthly/yearly habit tracking and progress overview

Feature

Customizable pomodoro timer lengths

Feature

Sync and backup functionality across devices

Feature

Apple Watch app or widget

Feature

FAQ

What does Onrise do?

Onrise is a productivity app designed to help users build beneficial habits, improve focus with a Pomodoro timer, and track their progress and thoughts through a journaling feature. It aims to guide users toward achieving their personal goals.

What are the key features of Onrise?

The main features include a habit tracker to build positive routines, a Pomodoro timer for focused work sessions, and a journal for documenting progress and reflections. The app is built on research in behavior design and productivity.

Is Onrise free to use?

Yes, the application is available for free. There are no in-app purchases or advertisements mentioned, suggesting a completely free user experience.

Who is Onrise for?

This app is ideal for individuals who want to cultivate better habits, increase their productivity through focused work sessions, and maintain a record of their personal development and daily activities.