Onrise: Habit Tracker & Focus

Onrise: Habit Tracker & Focus

Build habits, focus & journal

2.6K ratings
636 reviews
Free

Details

Released
January 3, 2021
Updated
August 25, 2026

Features

Onrise: Habit Tracker & Focus screenshot #1 for iPhone
Onrise: Habit Tracker & Focus screenshot #2 for iPhone
Onrise: Habit Tracker & Focus screenshot #3 for iPhone
Onrise: Habit Tracker & Focus screenshot #4 for iPhone
Onrise: Habit Tracker & Focus screenshot #5 for iPhone
Onrise: Habit Tracker & Focus screenshot #6 for iPhone
Onrise: Habit Tracker & Focus screenshot #7 for iPhone
iphone
ipad
πŸ–ΌοΈGet Icon
Iconsβ†˜οΈŽ

About

This app assists in building positive habits, offers a Pomodoro timer for enhanced focus and productivity, and includes a journaling feature for tracking progress. It's designed based on behavioral science to help users achieve their aspirations.

βœ“Habit building
βœ“Pomodoro timer
βœ“Productivity enhancement
βœ“Journaling
βœ“Goal achievement
Show original description

What users say about Onrise

See all reviews

What's New in Onrise

1.1.9

August 25, 2026

Refreshed for iOS 26 with Liquid Glass navigation, redesigned Wrapped stories, smoother transitions, and improved layouts across devices.

User reviews

Amazing app! 100% recommended!

I love this app. I just wish there was more to this. πŸ˜„

App Suggestions

I love this app! It’s amazing that it’s free and brings so many useful features together in one place. As someone who loves planning and organization apps, I have a few suggestions that could make it even better:

* A visual daily planner, similar to the Structured app, where you can schedule activities, see your day at a glance, and track how much time is left before your next activity.
* A space for an inspirational quote at the top of the main screen or somewhere where users can add their own motivation.
* A statistics page showing things like total time spent studying with the Pomodoro timer and progress over time.
* A 30-minute Pomodoro focus option alongside the existing 25- and 60-minute focus sessions.

These are just suggestions from someone who already really enjoys the app! I think these additions could make it even more useful and help it reach more people.

Thank you so much for creating such a great free app. Keep doing what you’re doing! :)
Show more

Add this feature

The app is perfect, I love the simple design and how easy it is to set up without any extra steps. The only thing I’d add is a widget for a Homescreen to help track your habits. And maybe a bit better reminders and it would be the best habit tracker there is

Missing the basics

No way to change the starting day of the week and it doesn’t respect the system settings. The widget is also kind of useless - only shows one habit. Good design, but really needs some improvements

Amazing app

I use it for so many different creative life-tracking purposes. For quick short-term data accumulation on my habits. I love that you get a mini journal per habit, so i could note down my thoughts during the tracking period. Will continue using indefinitely and creatively πŸ™πŸΎ

(Devs if you’re reading this, please make it so that i can sort Notes entries by Creation Date. The Note date keeps moving to the top whenever I go in and edit it retroactively. Thank youuu)
Show more

Developer apps

User experience

🐞

Reported Bugs

3 issues

Pomodoro timer not working correctly

Bug

Journal entries disappearing or not saving properly

Bug

Home screen widget not displaying habit data

Bug
✨

Requested Features

6 requests

Ability to create custom habits

Feature

Option to set habits for specific days of the week

Feature

Monthly/yearly habit tracking and progress overview

Feature

Customizable pomodoro timer lengths

Feature

Sync and backup functionality across devices

Feature

Apple Watch app or widget

Feature

FAQ

What does Onrise do?

Onrise is a productivity app designed to help users build beneficial habits, improve focus with a Pomodoro timer, and track their progress and thoughts through a journaling feature. It aims to guide users toward achieving their personal goals.

What are the key features of Onrise?

The main features include a habit tracker to build positive routines, a Pomodoro timer for focused work sessions, and a journal for documenting progress and reflections. The app is built on research in behavior design and productivity.

Is Onrise free to use?

Yes, the application is available for free. There are no in-app purchases or advertisements mentioned, suggesting a completely free user experience.

Who is Onrise for?

This app is ideal for individuals who want to cultivate better habits, increase their productivity through focused work sessions, and maintain a record of their personal development and daily activities.