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Onrise: Habit Tracker & Focus

Onrise: Habit Tracker & Focus

Build habits, focus & journal

2.2K ratings
615 reviews
💪 Health & Fitness
📊 Productivity
Free

Details

  • Released
  • Updated
  • January 3, 2021
  • January 20, 2026

Developer

Maximilian Munker
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Onrise: Habit Tracker & Focus screenshot #7 for iPhone
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About

This app assists in building positive habits, offers a Pomodoro timer for enhanced focus and productivity, and includes a journaling feature for tracking progress. It's designed based on behavioral science to help users achieve their aspirations.

✓Habit building
✓Pomodoro timer
✓Productivity enhancement
✓Journaling
✓Goal achievement
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What users say

Summarized from real user reviews of Onrise. Based on 2.2K reviews and a 4.8/5 average, it highlights the 6 positives and 5 negatives reviewers mention most about this Productivity app.

Positive things

  • 💯Amazing, simple, and easy to use
  • 🔓Completely free with no ads or in-app purchases
  • 🎨Clean, minimalist, and visually appealing design
  • 🔋Efficient and doesn't drain battery
  • ⏱️Useful pomodoro timer and journal features
  • 🎯Effective for tracking habits and staying on task

Negative things

  • 🕰️Can't edit or go back to past days to mark habits
  • 🔢Limited to a set number of habit options
  • 🔀Can't reorder or customize habit list
  • 📊Lack of progress tracking and analytics
  • 🔔Inconsistent or unreliable notification reminders
See all reviews

What's New in Onrise

1.1.7

January 20, 2026

New languages available! Onrise now supports Spanish, Italian, French, Dutch, Hindi, and Swedish. Plus, check out your Wrapped 2025 to see your year in review, and in the future you can view a wrapped for each month after it passes!

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User reviews

Most RecentHighest RatedLowest Rated

Very amazing

The app is completely free which I love and it doesn’t buy me everyday to “ upgrade to premium” it does exactly what I need it to and looks extremely clean and aesthetic! Would recommend and day to anyone
Lillian GubanyLillian Gubany

Super simple

Great app for those wanting a very simple visual way to track habits
Mike M UKMike M UK

Only Smart Habit Tracker

Love the update that brought us the monthly and yearly summaries. Very cool and enjoy the data!

This is the only habit tracker I have found that is able to handle my “3 day a week (but ANY day of the week)” habits. It tracks them just like my daily habits. It is easy to use. It gets the job done. I don’t use the journal or focus parts, just the tracker.
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jansje81jansje81

yay

the perfect basic habit tracker!! 0 ads or cash grabs
9028290282

Very well Made App

The app is incredible, I like to keep stuff minimalistic when it comes to notetaking, tracking etc. This app just fulfills it all. Especially since it’s free and allows me a fair amount of habits is awesome.
Nt00362Nt00362
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User experience

🐞

Reported Bugs

3 issues

Pomodoro timer not working correctly

Bug

Journal entries disappearing or not saving properly

Bug

Home screen widget not displaying habit data

Bug
✨

Requested Features

6 requests

Ability to create custom habits

Feature

Option to set habits for specific days of the week

Feature

Monthly/yearly habit tracking and progress overview

Feature

Customizable pomodoro timer lengths

Feature

Sync and backup functionality across devices

Feature

Apple Watch app or widget

Feature

FAQ

What does Onrise do?

Onrise is a productivity app designed to help users build beneficial habits, improve focus with a Pomodoro timer, and track their progress and thoughts through a journaling feature. It aims to guide users toward achieving their personal goals.

What are the key features of Onrise?

The main features include a habit tracker to build positive routines, a Pomodoro timer for focused work sessions, and a journal for documenting progress and reflections. The app is built on research in behavior design and productivity.

Is Onrise free to use?

Yes, the application is available for free. There are no in-app purchases or advertisements mentioned, suggesting a completely free user experience.

Who is Onrise for?

This app is ideal for individuals who want to cultivate better habits, increase their productivity through focused work sessions, and maintain a record of their personal development and daily activities.