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Onrise: Habit Tracker & Focus

Onrise: Habit Tracker & Focus

Build habits, focus & journal

2.5K ratings
632 reviews
💪 Health & Fitness
📊 Productivity
Free

Details

Released
January 3, 2021
Updated
August 25, 2026

Features

Developer

Maximilian Munker
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Onrise: Habit Tracker & Focus screenshot #7 for iPhone
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About

This app assists in building positive habits, offers a Pomodoro timer for enhanced focus and productivity, and includes a journaling feature for tracking progress. It's designed based on behavioral science to help users achieve their aspirations.

✓Habit building
✓Pomodoro timer
✓Productivity enhancement
✓Journaling
✓Goal achievement
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What users say about Onrise

Reviews of Onrise are mostly positive: the Productivity app is rated 4.8/5 from 2.5K App Store ratings. What users like most: amazing, simple, and easy to use, completely free with no ads or in-app purchases. Top complaints: can't edit or go back to past days to mark habits, limited to a set number of habit options. Summarized from real user reviews.

Positive things

  • 💯Amazing, simple, and easy to use
  • 🔓Completely free with no ads or in-app purchases
  • 🎨Clean, minimalist, and visually appealing design
  • 🔋Efficient and doesn't drain battery
  • ⏱️Useful pomodoro timer and journal features
  • 🎯Effective for tracking habits and staying on task

Negative things

  • 🕰️Can't edit or go back to past days to mark habits
  • 🔢Limited to a set number of habit options
  • 🔀Can't reorder or customize habit list
  • 📊Lack of progress tracking and analytics
  • 🔔Inconsistent or unreliable notification reminders
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What's New in Onrise

1.1.9

August 25, 2026

Refreshed for iOS 26 with Liquid Glass navigation, redesigned Wrapped stories, smoother transitions, and improved layouts across devices.

User reviews

Most RecentHighest RatedLowest Rated

Amazing app

I use it for so many different creative life-tracking purposes. For quick short-term data accumulation on my habits. I love that you get a mini journal per habit, so i could note down my thoughts during the tracking period. Will continue using indefinitely and creatively 🙏🏾

(Devs if you’re reading this, please make it so that i can sort Notes entries by Creation Date. The Note date keeps moving to the top whenever I go in and edit it retroactively. Thank youuu)
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Iidris.birb

Perfect habit tracker

This is the perfect habit tracker that I’ve been looking for and fully free!
NNitsujwalk

I Love This App!!!

This app is so great. When I usually get habit apps, it’s either I pay upfront, or I get three habits and if I want to get more I have to pay. Onrise doesn’t make you pay, and you can have as many habits as you want. Thank you Onrise!
##BestAppEver!!!!!!!!!

I love how free this is :D

Awesomee!!!! Pls keep it free
LLoopDeveloper

Ideas

Honestly, this is the best app for reminders and such. To make this app even better, I have two ideas. The first of which is a to do list. This option would be awesome for parents and students alike, with getting work done to getting the chores done. My second idea is to have a grocery list option. Overall though, this is a great app.
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⚽⚽️😜🐣
See 627 more reviews

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User experience

🐞

Reported Bugs

3 issues

Pomodoro timer not working correctly

Bug

Journal entries disappearing or not saving properly

Bug

Home screen widget not displaying habit data

Bug
✨

Requested Features

6 requests

Ability to create custom habits

Feature

Option to set habits for specific days of the week

Feature

Monthly/yearly habit tracking and progress overview

Feature

Customizable pomodoro timer lengths

Feature

Sync and backup functionality across devices

Feature

Apple Watch app or widget

Feature

FAQ

What does Onrise do?

Onrise is a productivity app designed to help users build beneficial habits, improve focus with a Pomodoro timer, and track their progress and thoughts through a journaling feature. It aims to guide users toward achieving their personal goals.

What are the key features of Onrise?

The main features include a habit tracker to build positive routines, a Pomodoro timer for focused work sessions, and a journal for documenting progress and reflections. The app is built on research in behavior design and productivity.

Is Onrise free to use?

Yes, the application is available for free. There are no in-app purchases or advertisements mentioned, suggesting a completely free user experience.

Who is Onrise for?

This app is ideal for individuals who want to cultivate better habits, increase their productivity through focused work sessions, and maintain a record of their personal development and daily activities.