Atoms - from Atomic Habits

Atoms - from Atomic Habits

The official Atomic Habits app

11K ratings
704 reviews
Free
In-App Purchases

Details

Released
February 23, 2024
Updated
February 16, 2026

Features

Atoms - from Atomic Habits screenshot #1 for iPhone
Atoms - from Atomic Habits screenshot #2 for iPhone
Atoms - from Atomic Habits screenshot #3 for iPhone
Atoms - from Atomic Habits screenshot #4 for iPhone
Atoms - from Atomic Habits screenshot #5 for iPhone
Atoms - from Atomic Habits screenshot #6 for iPhone
Atoms - from Atomic Habits screenshot #7 for iPhone
iphone
watch
🖼️Get Icon
Icons↘︎

About

This app helps you build good habits and break bad ones using principles from a best-selling book. It offers bite-sized lessons, guided habit creation, and smart reminders to make positive changes in just five minutes a day.

✓Guided habit creation
✓Bite-sized lessons
✓Smart reminders
✓Progress insights
✓Intuitive interface
✓Apple Watch app
Show original description

What users say about Atoms

See all reviews

What's New in Atoms

3.5.0

February 16, 2026

Bug fixes and enhancements

2

Subscriptions & In-App Purchases

Atoms Pro Monthly

Monthly Subscription

$4.991 Month
How to cancel Atoms subscription ⁉️

Events

Read more about Habits with daily goals!

Habits with daily goals!

Track any habit against a daily goal

Jul 8, 2025 — Jul 31, 2025

User reviews

almost exactly what i wanted

i really loved the book, it honestly changed my life, so i was excited about using an app connected to the techniques i was learning. i like that we can log how we feel about the habits, but i reaallyyy wish there was a way to journal so i can reflect with more detail. even though i’m using the free version, one habit is all i’m trying to track right now, so it’s doing well for me :)
Show more

iPad support for this app

Amazing app but we need iPad support

Almost perfect

This app is almost perfect. It’s aesthetically pleasing, the motivation aspect is excellent and it encorporates streaks and wording of habits to really make them stick. But the way you need to set the timer really introduces a barrier to logging habits. One of my habits is avoid instagram it would be nice it you could link it to your screen time so the habit automatically logs. Something for app developers to think about.
Show more

Russian language

Thank you for your wonderful app. But I beg you to add russian language or some other languages too. Thank you.

Confusing app

Not very intuitive. Takes a minute to orient

User experience

🐞

Reported Bugs

3 issues

Login issues and app freezes

Bug

Habit progress not saving correctly

Bug

Widget not functioning as expected

Bug
✨

Requested Features

5 requests

Dark mode option

Feature

Ability to track more habits

Feature

More customization options for habits

Feature

Improved data visualization and analytics

Feature

Accountability partner features

Feature

FAQ

What does the Atoms app do?

Atoms is an app designed to help you build good habits and break bad ones by applying the principles from the best-selling book 'Atomic Habits'. It provides bite-sized lessons, guided habit creation, and smart reminders to facilitate positive changes in your daily life.

What are the key features of Atoms?

Key features include guided habit creation based on personal goals, bite-sized daily lessons, smart reminders to keep you on track, intuitive progress visualization, and detailed analytics to understand your habit patterns. It also offers an Apple Watch app for on-the-go logging.

How much does the Atoms app cost?

The app is free to download and use, offering a freemium model. It includes in-app purchases, suggesting that some features or content may require payment.

Is Atoms compatible with my devices?

The description mentions an Apple Watch app, indicating compatibility with Apple devices. While specific iOS version requirements are not detailed, it is designed for the Apple ecosystem.

Who is the Atoms app for?

This app is ideal for anyone looking to make small, consistent changes to improve their lives. It's particularly useful for individuals with busy schedules who want to build better habits, break undesirable ones, and make more informed decisions with minimal time investment.