Atoms - from Atomic Habits

Atoms - from Atomic Habits

The official Atomic Habits app

11K ratings
695 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • February 14, 2024
  • February 16, 2026

Features

Atoms - from Atomic Habits screenshot #1 for iPhone
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About

This app helps you build good habits and break bad ones using principles from a best-selling book. It offers bite-sized lessons, guided habit creation, and smart reminders to make positive changes in just five minutes a day.

Guided habit creation
Bite-sized lessons
Smart reminders
Progress insights
Intuitive interface
Apple Watch app
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What users say

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What's New in Atoms

3.5.0

February 16, 2026

Bug fixes and enhancements

Subscription plans

Atoms Pro Monthly

Monthly Subscription

$4.991 Month
How to cancel Atoms subscription ⁉️

Events

Read more about Habits with daily goals!

Habits with daily goals!

Track any habit against a daily goal

Jul 8, 2025 Jul 31, 2025

User reviews

I love it

Well, I’m having a problem. The app is not recording all my history. If I miss a day or two, then a bunch of my days disappear. This is very frustrating.

Good idea, but…

The app will not let me log an activity when I complete it. I get a message box stating “Cannot log a future date.” Tomorrow is the future, not today. When I complete a task today, I want to mark it completed as soon as it’s completed, not wait till tomorrow morning to log it.
Also, completed tasks that I have logged, randomly disappear from the calendar. For two of my tasks, the dashboard shows that I have x number of days that the task has been completed, but the calendar is blank.
I like the idea, but the glitches are making me question whether to bother with the app, and I’m certainly not going to upgrade to a paid version.
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best app

Literally THE BEST app EVER!!!!

SHUTS OFF AFTER A MONTH

I read the book and it helped a lot. I had heard that the author put the book everywhere to help the most people and that was very welcoming to hear. Being suddenly locked out and charged is NOT the principles the book taught, it is greedy scummy practices. I didn’t even make any account it just lied about the free capabilities until I’d been invested for a month. Growing as a person shouldn’t be a subscription. Shameful, I look at the book Atomic habits differently now and that’s such a huge let down.
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I do like the book, but this app has so many design flaws

Hello James,

I've read the book and I really liked it. However, this app is littered with design flaws I have to uninstall it:

1. Paid users can't create more than 6 habits. This is a pretty strange design. A paid user is supposed to create unlimited amount of habits and not get hard locked to only 6 habits. A paid user pays $5/month or $40/year just to create only 6 habits simultaneously? Other similar apps use hard limit to incentivize in-app purchase, not locking them down to a limited version.
2. Tutorials bombard a new user from the start. No one cares honestly. I just want a habit app that's simple and efficient and it works. It should give me several functions: it can create a habit; it can track a habit; it has a heat map; it can repeat itself in a way I like. Every single tab is pushed with prolonged tutorials on how to use the app properly whereas I just want a simple design that gets the job done. Yes, wisdom, yes, quotes. No one cares. A habit app needs to suffice some basic functions for user to want to use it. I'm on a free trial of this app and I don't even want to use it because I find it just inefficient and does not do the job well.
3. I understand this is a companion app for the book Atomic Habits, but honestly the app is so littered with unnecessary stuff and hardcoded limits it feels like a waste of time to use it. People use a habit app to record their habits and understand the patterns. Check out some competitor apps you'll see how they design their apps. A habit app is supposed to be simple, efficient, and gets the job done. If these metrics can't even be sufficed, there is no point in 7 tutorials on how to use the app properly and then some. Some tutorials even bugged out on my phone and I had to close them.
4. I have to input a specific time to a habit? And I also have to hard lock specific days in a week? Absolutely strange design. Let's just say repetition is supposed to be "any 4 days in a week". This is not selectable in the app at all neither can you create the pattern. I also don't understand why a specific time has to be put into place IN ORDER TO create a habit. You can assign a time later plus I don't hard lock a time to a habit I'll do but I do do the habit on the day when time frees out.

What's great about the app:
1. Finishing a habit feels great. Holding the button and it registers as a completion does feel great. This is a great design.
2. I do like the quotes and wisdom baked into this app. When you build a habit alongside these wisdom quotes, it does stand out much more than other apps. However, if basic functions can't be sufficed, no amount of wisdom can save a dysfunctional app.
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User experience

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Reported Bugs

3 issues

Login issues and app freezes

Bug

Habit progress not saving correctly

Bug

Widget not functioning as expected

Bug

Requested Features

5 requests

Dark mode option

Feature

Ability to track more habits

Feature

More customization options for habits

Feature

Improved data visualization and analytics

Feature

Accountability partner features

Feature

FAQ

What does the Atoms app do?

Atoms is an app designed to help you build good habits and break bad ones by applying the principles from the best-selling book 'Atomic Habits'. It provides bite-sized lessons, guided habit creation, and smart reminders to facilitate positive changes in your daily life.

What are the key features of Atoms?

Key features include guided habit creation based on personal goals, bite-sized daily lessons, smart reminders to keep you on track, intuitive progress visualization, and detailed analytics to understand your habit patterns. It also offers an Apple Watch app for on-the-go logging.

How much does the Atoms app cost?

The app is free to download and use, offering a freemium model. It includes in-app purchases, suggesting that some features or content may require payment.

Is Atoms compatible with my devices?

The description mentions an Apple Watch app, indicating compatibility with Apple devices. While specific iOS version requirements are not detailed, it is designed for the Apple ecosystem.

Who is the Atoms app for?

This app is ideal for anyone looking to make small, consistent changes to improve their lives. It's particularly useful for individuals with busy schedules who want to build better habits, break undesirable ones, and make more informed decisions with minimal time investment.