Best Break Habit Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

Finding the right break habit apps can be overwhelming with so many options. We've analyzed 250+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Break Habit Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8★ (19K)NoYesAug 2026
2I Am SoberI Am SoberFree4.9★ (184K)NoYesAug 2026
3Quit Bad Habits & AddictionQuit Bad Habits & AddictionFree4.9★ (1K)YesYesAug 2026
4Lilo: Break Bad HabitsLilo: Break Bad HabitsFreeNoYesJun 2026
5Atoms - from Atomic HabitsAtoms - from Atomic HabitsFree4.8★ (11K)NoYesAug 2026
6Habit TrackerHabit TrackerFree4.8★ (145K)NoYesAug 2026
7Days Without: Break Bad HabitsDays Without: Break Bad HabitsFree5.0★ (3)NoNoJul 2026
8ViceBreakr - Bad Habit BreakViceBreakr - Bad Habit BreakFree4.9★ (270)NoYesAug 2026

Top Picks for Break Habit

Days Since: Quit Habit Tracker#1

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Streak Day Counter
Editor's Choice
💪 Health & Fitness
4.8😊(19K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support
I Am Sober#2

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Strong Contender
🌟 Lifestyle
4.9😊(184K ratings)
FreeIn-App Purchases
#59in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
Quit Bad Habits & Addiction#3

Quit Bad Habits & Addiction by SHPAVDA, TOO

Sobriety Counter & Tracker
Worth Considering
🌟 Lifestyle
4.9😊(1K ratings)
FreeAdsIn-App Purchases
Quit Bad Habits & Addiction screenshot 1
Quit Bad Habits & Addiction screenshot 2
Quit Bad Habits & Addiction screenshot 3
Quit Bad Habits & Addiction screenshot 4
Quit Bad Habits & Addiction screenshot 5

This app helps you overcome addictions like smoking, drinking, or gambling. Track your progress, analyze patterns, and set achievable goals with a daily companion designed for self-improvement. Regain control and build a healthier life.

What We Love

  • 👍 Simple and minimalist interface
  • 💪 Highly effective for breaking bad habits
  • 🆓 Free with multiple habits supported
  • 📊 Clear progress tracking and visualization

Room to Improve

  • 📢 Excessive ads frequency
  • 🔐 No account/login system for data backup
  • ⏸️ Cannot pause progress without resetting timer

More Break Habit apps to explore

4
Lilo: Break Bad Habits
Lilo: Break Bad Habits
Lilo: Break Bad Habits
Quit habits. Count the days.
Free
💪 Health & Fitness
(0)
5
Atoms - from Atomic Habits
Atoms - from Atomic Habits
Atoms - from Atomic Habits
The official Atomic Habits app
Free

This app helps you build good habits and break bad ones using principles from a best-selling book. It offers bite-sized lessons, guided habit creation, and smart reminders to make positive changes in just five minutes a day.

Guided habit creationBite-sized lessonsSmart reminders
📊 Productivity
(11K)
free with in-app purchases
6
Habit Tracker
Habit Tracker
Habit Tracker
Goal Tracker & ADHD Planner
Free

This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.

Build and quit habitsFlexible goal tracking with specific unitsGroup habits and friendly competition
📊 Productivity
(145K)
free with in-app purchases
7
Days Without: Break Bad Habits
Days Without: Break Bad Habits
Days Without: Break Bad Habits
Break habits, gain freedom
Free

This app helps you break unwanted habits by tracking your progress and counting your streaks. It offers a simple, private, and free way to monitor your commitment to positive change.

Track unlimited habitsAutomatic streak countingMinimalist design
📊 Productivity
(3)
free
8
ViceBreakr - Bad Habit Break
ViceBreakr - Bad Habit Break
ViceBreakr - Bad Habit Break
#1 Habit and Vice breaking app
Free

This app helps users understand and break bad habits by identifying triggers, tracking behavior patterns, and offering personalized plans. It supports quitting completely or reducing usage gradually, with features like AI-powered insights and an anonymous community for support.

Customizable habit and vice selectionHigh-risk moment identificationTrigger and urge logging
🌟 Lifestyle
(270)
subscription
9
ZERØ – Break Bad Habits
ZERØ – Break Bad Habits
ZERØ – Break Bad Habits
Build discipline. No excuses.
Free
💪 Health & Fitness
(0)
10
Twofold: Build & Break Habits
Twofold: Build & Break Habits
Twofold: Build & Break Habits
Simple Habit Calendar Tracker
Free
📊 Productivity
(0)
11
Not Todo: Break Bad Habits
Not Todo: Break Bad Habits
Not Todo: Break Bad Habits
Stay Focused
Free
📊 Productivity
(0)
12
Not To-Do: Break Bad Habits
Not To-Do: Break Bad Habits
Not To-Do: Break Bad Habits
Screen Time & Self Discipline
Free
📊 Productivity
(0)
13
Productive - Habit Tracker
Productive - Habit Tracker
Productive - Habit Tracker
Daily Routine & Goals Planner
Free

Build positive habits and achieve your goals with this comprehensive planner. Track progress, engage in challenges, and gain insights to enhance your productivity and well-being.

Habit creation and managementPersonalized goal programsGuided challenges
📊 Productivity
(91K)
freemium
14
HabitMon - Break Bad Habits
HabitMon - Break Bad Habits
HabitMon - Break Bad Habits
Make Breaking Habits Fun
Free
📊 Productivity
(0)
15
Habits – Don't break the chain
Habits – Don't break the chain
Habits – Don't break the chain
Simple, private, free
Free
🌟 Lifestyle
(0)
16
QuitQuest: Break Bad Habits
QuitQuest: Break Bad Habits
QuitQuest: Break Bad Habits
Sober Streak Quests
Free
💪 Health & Fitness
(0)
17
HabitTracker- Break Bat Habit
HabitTracker- Break Bat Habit
HabitTracker- Break Bat Habit
Controll yourself
Free

Manage and overcome detrimental habits like excessive YouTube viewing, smoking, or alcohol consumption. This tool helps you track your progress and regain control over your daily routines.

Manage bad habitsTrack progressOvercome addictions
🌟 Lifestyle
(2)
free with in-app purchases
18
Habit Break
Habit Break
Habit Break
Quit vaping, smoking, & more
Free

This app helps you break free from unwanted habits like smoking or vaping. It offers personalized plans, progress tracking, and motivational insights to support your journey to a healthier lifestyle. You can also track progress with friends for mutual encouragement.

Effortless habit trackingPersonalized quit journeyComprehensive analytics
🌟 Lifestyle
(3)
subscription
19
Habit Tracker – Build & Break
Habit Tracker – Build & Break
Habit Tracker – Build & Break
Quit Habits & Streak Widgets
Free
🌟 Lifestyle
(0)
20
Break Bad Habits - Ember
Break Bad Habits - Ember
Break Bad Habits - Ember
Beat urges, build discipline
Free
💪 Health & Fitness
(0)

FAQ about Break Habit

What are the best break habit apps for iPhone?
Days Since: Quit Habit Tracker tops our break habit apps ranking as of August 2026, with a 4.8-star average from 19K App Store ratings, and it's free to download.
Yes — 20 of the top break habit apps we rank are free to download, including Days Since: Quit Habit Tracker and I Am Sober.
Days Since: Quit Habit Tracker has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ break habit apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Days Since helps you break bad habits by allowing you to create custom counters for each habit you want to quit. It displays how long it has been since your last occurrence of that habit, aiding in motivation and progress tracking.
To quit smoking, create a new counter in the app and set the date and time of your last cigarette. The app will then track the number of days, hours, and minutes you have been smoke-free, helping you stay committed.

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