Sober Tracker vs Unbottle

Sobrii is a modern sobriety tracker designed to help you stay focused, motivated, and consistent throughout your personal recovery and wellness journey. Whether you are beginning your alcohol-free lifestyle, building healthier habits, or maintaining long-term progress, Sobrii gives you simple tools to monitor your journey one day at a time. Track sober days, celebrate milestones, build positive routines, and visualize your progress through a clean and calming experience designed for consistency and personal growth. Sobrii combines habit tracking, progress insights, motivation, and wellness-focused activities into one simple and easy-to-use app. WHY SOBRII? Recovery and self-improvement are built through small daily actions. Sobrii is designed to help you stay accountable, recognize your achievements, and continue moving forward with clarity and confidence. The app focuses on simplicity, motivation, and long-term consistency without unnecessary complexity or distractions. Whether your goal is to reduce drinking, stay sober, improve discipline, or create healthier routines, Sobrii helps you stay connected to your personal progress. FEATURES SOBER DAY TRACKER Track your sober days and monitor your progress with a clean and easy-to-use sobriety counter. Stay motivated by seeing your streak grow over time and continue building positive daily momentum. MILESTONES AND ACHIEVEMENTS Celebrate meaningful milestones throughout your journey. Recognize achievements like: • First day alcohol-free • First week sober • One month milestone • Personal streak records • Long-term progress achievements Small wins matter, and recognizing progress can help maintain motivation and consistency. PROGRESS INSIGHTS Visualize your journey with detailed progress tracking and simple statistics. Monitor: • Sober streaks • Weekly consistency • Daily check-ins • Time reclaimed • Positive habit progress • Personal improvement trends Understanding your progress over time can help reinforce healthy routines and personal accountability. DAILY MOTIVATION Sobrii is designed to help you stay encouraged throughout your journey. Stay focused with: • Positive reminders • Daily encouragement • Motivational progress tracking • Consistency-focused routines Every day is an opportunity to continue building healthier habits and positive momentum. HEALTHY HABIT BUILDING Recovery is not only about removing unhealthy habits. It is also about building better routines and improving overall wellness. Sobrii helps support healthier daily habits such as: • Drinking more water • Daily reflection • Mindfulness routines • Better sleep routines • Positive check-ins • Personal wellness tracking WELLNESS AND MINDFULNESS TOOLS Explore calming exercises and wellness-focused activities designed to support consistency and self-awareness. Features may include: • Deep breathing exercises • Relaxation activities • Mindfulness routines • Reflection exercises • Positive reinforcement activities These tools are designed to encourage healthy routines and support overall well-being. MINIMAL AND CALMING DESIGN Sobrii features a clean and modern interface built for focus and simplicity. The calming design helps reduce distractions and keeps your attention on what matters most — your progress, consistency, and personal goals. PRIVATE EXPERIENCE Your journey is personal. Sobrii is designed to provide a simple and supportive experience focused on privacy, clarity, and ease of use. SUBSCRIPTION TERMS Sobrii includes a free trial for new users. After the trial period ends, an active subscription is required to continue accessing the app and its features. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current billing period. You can manage or cancel your subscription anytime from your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Whether you are quitting drinking for good, taking a month off, or just want to drink less than you do now, Unbottle gives you a plan that fits, a count you can trust, and a straight answer the morning after. WORKS FOR HOW YOU ACTUALLY DRINK Logging a drink takes one tap. Pick the kind, size and strength and it is converted into standard drinks for you, so a pint of strong beer and a large glass of wine finally add up honestly. Then choose the path that fits: stop now, step down to a quit date, or stay under a weekly limit with no quit date at all. Each is a real mode with its own numbers, not a quit-forever app with the corners filed off. BUILT ON WHAT THE RESEARCH SAYS WORKS - Setup uses AUDIT-C, the World Health Organization's alcohol screening questions, to recommend a goal and to catch the case that matters most. Withdrawal from heavy daily drinking can be medically dangerous, so where your answers point that way, Unbottle asks you to see a doctor before you stop rather than cheering you on. - Self-monitoring does most of the work. In one of the largest randomized trials of an alcohol app, simply logging drinks accounted for most of the use and explained most of the effect, which is why logging here is one tap and every past day stays editable. - A day you drank is recorded as exactly that. Relapse research shows shame after a lapse is what turns it into a full relapse, so your total dry days and your longest run are never taken away, and nothing here scolds you. - Craving SOS is one tap from the home screen and never behind a paywall: a three-minute delay timer, paced breathing, and your own reasons read back to you. - The notification program is built for the first days, when it is hardest: a run-up before your quit date, close support through the first 72 hours, then a cadence that eases off. - Every milestone on the health recovery timeline links to its published source, including the NIAAA, the NHS and the National Cancer Institute. No source, no claim. THE MORNING AFTER Is there still alcohol in me? Unbottle answers with a deliberately pessimistic estimate built on the standard Widmark model. It assumes everything you drank arrived at once, at your last drink, so it never flatters you. It reports no legal limit and no safe figure, and it says plainly that only time makes you sober. Never use it to decide whether you can drive. FREE, FOREVER One-tap drink logging in standard drinks. A dry-day counter, money kept and calories avoided. A calendar you can correct for any day. The morning-after estimator, in full. Craving SOS. A morning pledge and an evening check-in. Export everything as CSV or JSON, or delete all of it, whenever you decide. UNBOTTLE PRO The tailored notification program. The sourced health recovery timeline. More craving tools, including urge surfing and extra breathing patterns. A taper plan whose daily limit steps down to the quit day you chose. Your check-in history, read in context. NO ACCOUNT, NO SIGN-UP Nothing to sign up for, and nothing to sign in to. Your history sits under an anonymous ID rather than an email address, so it survives a new phone without anyone knowing whose it is. SUBSCRIPTION Unbottle Pro is an auto-renewing subscription. Annual costs $39.99 per year after a 7-day free trial. Monthly costs $6.99 per month. Lifetime is a single purchase of $59.99 with nothing to renew. A subscription renews unless it is canceled at least 24 hours before the current period ends. Manage or cancel it in your App Store account settings; removing the app does not cancel it. Payment is charged to your Apple Account. Privacy Policy: https://unbottle.mriy.io/privacy-policy.html Terms of Use: https://unbottle.mriy.io/terms-of-use.html Unbottle offers general information and habit support. It is not medical advice and it is not a substitute for a doctor. If you are unwell or worried, please talk to one.