Sober Help Now
In-the-moment sober support
About
This tool offers immediate assistance to overcome drinking urges. It provides actionable steps and practical exercises to help you resist cravings in vulnerable moments without tracking progress.
What's New in Sober Help Now
2
October 10, 2026
Welcome to Sober Help Now 2.0. New with Pro: • Guided breathing with one-, two-, and three-minute sessions. • A craving journal to reflect on what happened and what helped. • Personal reasons you can save, edit, and keep close. Also new: • Three short onboarding screens you can skip immediately. • A clearer home screen, easier navigation, and a quick return to your timer. • More reliable timer recovery when returning to the app. • Clearer purchase, pending-approval, and restore feedback. All existing free support remains free. The new Pro tools are included with the existing one-time unlock.
MoreSubscriptions & In-App Purchases
$1.99
Sober Help Now Pro
unlock premium tools for staying grounded and calm.
Developer apps
FAQ
What is Sober Help Now?
Sober Help Now is a support tool designed to provide immediate, actionable help when you experience a drinking urge. It focuses on providing concrete steps you can take in the moment to resist cravings.
Does Sober Help Now track my progress?
No, Sober Help Now is not a tracker app. It deliberately avoids streaks, charts, or progress screens to reduce pressure and focus solely on in-the-moment support.
What types of support does Sober Help Now offer?
Sober Help Now includes tools like a 10-minute urge timer, breathing prompts, action checklists, social scripts, thought interrupters, an escalation ladder, and short distraction passages.
Is Sober Help Now a medical app?
Sober Help Now is for informational and supportive use only. It is not a substitute for medical advice, therapy, diagnosis, treatment, or emergency care. If you are experiencing severe distress or danger, contact emergency services.
What devices does Sober Help Now support?
Sober Help Now is currently available for iPhone devices.
How often is Sober Help Now updated?
The latest version, 1.3, was released on May 25, 2026. Updates aim to improve the app's functionality and support.
What is the age rating for Sober Help Now?
Sober Help Now has an age rating of 17+, indicating it is intended for mature audiences.
Does Sober Help Now have ads?
No, Sober Help Now does not contain advertisements. It is a free application designed to be a distraction-free support tool.
