Instead: Better Choices
Gentle swaps for cravings
About
This app helps you find healthier alternatives when cravings strike. Log your cravings and discover gentle swaps, save your favorites, and track your progress towards making better choices.
What's New in Instead
1.0
June 1, 2026
In-App Purchases
$2.99
Instead Pro
Unlock unlimited saved Insteads.
Developer apps
FAQ
What is Instead?
Instead is a wellness support tool designed to help you pause when a craving hits and choose a gentler next step. It offers practical alternatives for food, drinks, habits, and moods.
How does Instead help with cravings?
When you enter a craving, Instead provides gentle, practical alternatives. You can save the swaps that work best for you and reuse them when similar cravings arise.
Is Instead free to use?
Instead is free to use with up to 3 saved alternatives. A one-time Pro unlock is available for unlimited saved Insteads.
What are the features of Instead Pro?
Instead Pro offers unlimited saved alternatives, allowing you to build a comprehensive personal library of go-to swaps for various cravings and habits.
Does Instead offer medical advice?
No, Instead is a wellness support tool and does not provide medical advice, nutrition counseling, addiction treatment, or emergency support. For such needs, please contact a qualified professional.
What devices does Instead support?
Based on the provided data, Instead is currently supported on iPhone.
How often is Instead updated?
Instead was last updated on June 1, 2026, with version 1.0. This indicates it is a new application.
What is the age rating for Instead?
Instead has an age rating of 12+, making it suitable for users aged 12 and above.