Best Sobriety Help Apps

227+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Whether you're new to sobriety help or looking for an upgrade, our curated collection of 227+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Sobriety Help

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.8😊(31K ratings)
FreeAdsIn-App Purchases
#48in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

Track your journey to sobriety with this app that offers a day counter, habit-building tools, and a supportive community sharing insights and motivation to stay sober. Pledge daily, track progress, and connect with others striving for the same goal.

What We Love

  • πŸ‘ Helpful for addiction recovery
  • πŸš€ Motivating daily pledges and reminders
  • πŸ’‘ Supportive community and ability to connect with others
  • πŸ•°οΈ Detailed tracking of sobriety progress

Room to Improve

  • πŸ”’ Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
Clean Day β€” Sobriety Counter#2

Clean Day β€” Sobriety Counter by AV PRO GROUP LTD

Enjoy freedom and cleanness
Strong Contender
πŸ’ͺ Health & Fitness
4.1😞(1.1K ratings)
FreeIn-App Purchases
Clean Day β€” Sobriety Counter screenshot 1
Clean Day β€” Sobriety Counter screenshot 2
Clean Day β€” Sobriety Counter screenshot 3
Clean Day β€” Sobriety Counter screenshot 4
Clean Day β€” Sobriety Counter screenshot 5
Clean Day β€” Sobriety Counter screenshot 6

Track your sobriety journey with Clean Day! Customize timekeeping formats, receive milestone emails, and share your progress with friends. Download now and enjoy the freedom and cleanness every day. Privacy Policy: https://appcleanday.com/privacy Terms of Use: https://appcleanday.com/termsofuse

What We Love

  • πŸ’‘ Simple and straightforward app
  • πŸ‘ Inspirational daily quotes
  • πŸš€ Aesthetically pleasing design
  • πŸ‘ Helpful for tracking sobriety progress

Room to Improve

  • πŸ› Crashing and freezing issues
  • πŸ”’ Lack of customization options
  • πŸ’° Aggressive monetization tactics
Sober Time - Sobriety Counter#3

Sober Time - Sobriety Counter by Sociosoftware LLC

Addiction recovery tracker
Worth Considering
🌟 Lifestyle
4.8😊(39K ratings)
FreeAdsIn-App Purchases
Sober Time - Sobriety Counter screenshot 1
Sober Time - Sobriety Counter screenshot 2
Sober Time - Sobriety Counter screenshot 3
Sober Time - Sobriety Counter screenshot 4
Sober Time - Sobriety Counter screenshot 5
Sober Time - Sobriety Counter screenshot 6

Track your addictions, set personalized goals, receive daily motivational messages, and connect with a vibrant sober community using this addiction recovery tracker. Stay inspired, share your progress, and customize your experience with beautiful backgrounds and icons. Download now to start your journey to sobriety.

What We Love

  • πŸ’ͺ Helps track sobriety progress
  • πŸ“Š Provides detailed statistics and milestones
  • πŸ™ Offers motivational quotes and support
  • πŸ’° Tracks money saved from not using

Room to Improve

  • πŸ’Έ Excessive ads, especially for gambling
  • 🚫 Limits on free features like journaling
  • πŸ” Resets progress when reinstalling app

More Sobriety Help apps to explore

4
Sober Me: Tools for Recovery
Sober Me: Tools for Recovery
Sober Me: Tools for Recovery
12 Step Literature & Meetings
Free

Experience a supportive community and essential resources on your journey to sobriety with this app. Access the full Big Book text, podcasts, speaker talks, sobriety tracker, meeting finder, and more to stay connected and inspired every day. Join now for a brighter, sober future. #DownloadToday

🌟 Lifestyle
(12K)
5
Reframe: Drink Less & Thrive
Reframe: Drink Less & Thrive
Reframe: Drink Less & Thrive
Cut Back or Quit Alcohol Habit
Free

Reframe is a personalized app designed to help individuals reduce their alcohol consumption by tracking drinking habits, offering insights into patterns, setting goals, and providing support through a community network. Join now to take control of your drinking habits and lead a healthier lifestyle.

πŸ’ͺ Health & Fitness
(41K)
6
Sober SideKick: Quit Addiction
Sober SideKick: Quit Addiction
Sober SideKick: Quit Addiction
Reframe: Drink Less Alcohol
Free

Join Sober Sidekick, the app for addiction recovery and sobriety. Track your progress, connect with a supportive community, and stay motivated on your journey to quit drinking and achieve sobriety. You are not alone - start your recovery today.

πŸ’ͺ Health & Fitness
(7.8K)
7
TLC: Sobriety Support
TLC: Sobriety Support
TLC: Sobriety Support
Freedom from alcohol.
Free

A supportive community app for alcohol addiction recovery and sober living, offering daily meetings, forums, courses, resources, and more. Join us on the journey to sobriety and a fulfilling life. Terms of use at www.theluckiestclub.com/terms-of-use-agreement.

🌐 Social Networking
(952)
8
Drinker's Helper - Drink Less
Drinker's Helper - Drink Less
Drinker's Helper - Drink Less
Cut back or quit drinking
Free

The application offers personalized support to cut back or quit drinking, with features like an alcohol tracker, motivational exercises, and a support group. Users can take a drinking assessment, track their alcohol consumption, set sobriety goals, and access additional content through a paid subscription. Join the community to receive and provide support, build motivation, and learn skills to resist urges to drink.

🌟 Lifestyle
(7.8K)
9
Nomo -  Sobriety Clocks
Nomo -  Sobriety Clocks
Nomo - Sobriety Clocks
Say nomo to your addictions!
Free

Track your journey to recovery with this app that lets you create sobriety clocks for various addictions. Stay motivated with features like accountability partners, milestone awards, journaling, distraction exercises, and more. Perfect for anyone looking to break free from any kind of hurt, habit, or hangup.

🌟 Lifestyle
(16K)
10
Loosid Recovery & Sober App
Loosid Recovery & Sober App
Loosid Recovery & Sober App
Sobriety Community Support
Free

Discover a supportive community and resources for sobriety with this app. Connect with others, join chat rooms, and find local events to aid in your journey towards recovery. Start your path to sobriety today.

🌟 Lifestyle
(7.1K)
11
Sober: Recovery Tracker
Sober: Recovery Tracker
Sober: Recovery Tracker
Sobriety & Addiction Counter
Free

Transform your life with a comprehensive sober day tracker and toolkit that supports your journey to sobriety. Connect with a supportive community, track milestones, receive motivation, and access tools to navigate cravings and emotions. Join the Sober community and unlock 12 potential benefits for a brighter future.

🌟 Lifestyle
(7.5K)
12
Days - Sobriety Counter
Days - Sobriety Counter
Days - Sobriety Counter
Sobriety and Personal Tracker
Free

Days - Sobriety Counter is a simple and clean app for tracking sobriety and personal progress. Set your goals and monitor your progress easily, with the option to customize your counter display. Additionally, explore the Growth Bundle for discounted access to premium productivity and lifestyle apps.

🌟 Lifestyle
(868)
13
Sipless: Sobriety Tracker
Sipless: Sobriety Tracker
Sipless: Sobriety Tracker
Stop drinking, start living
Free

Track your sobriety journey, save money, and improve your overall well-being with this app. Set goals, stay accountable, and challenge yourself to live alcohol-free. Start your sobriety streak today and enjoy a healthier, happier life.

🌟 Lifestyle
(280)
14
Sobriety Counter Stop Drinking
Sobriety Counter Stop Drinking
Sobriety Counter Stop Drinking
Stop Drinking App - EasyQuit
Free

This app helps you break the habit of drinking alcohol with features like a "quit slowly" mode, health statistics, money saved tracking, and motivational badges. Stay motivated with countdown timers showing your health improvements and personalized plans to gradually become alcohol-free. Download now to start your journey towards sobriety.

πŸ’ͺ Health & Fitness
(2.6K)
15
Sobriety Hub
Sobriety Hub
Sobriety Hub
Sobriety Hub resident app
Free
🌟 Lifestyle
(4)
16
Sobriety Counter
Sobriety Counter
Sobriety Counter
Stay sober, recovery, alcohol
Free

Track your journey to sobriety with our app designed to support your recovery. Celebrate milestones, find motivation, and stay committed daily with our tools. Start your journey today!

🌟 Lifestyle
(20)
17
SoberAI: AI Sobriety Sponsor
SoberAI: AI Sobriety Sponsor
SoberAI: AI Sobriety Sponsor
AI Powered Sobriety
Free

Discover an innovative app powered by AI that offers personalized support for sobriety, with a selection of AI sponsors to choose from based on your needs and preferences. Engage in real-time conversations, join a supportive community, and track your progress with complete privacy. Take the first step towards a healthier life - download now!

πŸ’ͺ Health & Fitness
(153)
18
QuitSip: Sobriety Time Tracker
QuitSip: Sobriety Time Tracker
QuitSip: Sobriety Time Tracker
Stay Sober Clean Quit Drinking
Free

QuitSip is a sobriety time tracker app that supports individuals in overcoming alcohol addiction by offering tools like a daily sobriety tracker, personalized goals, motivational alerts, relapse prevention strategies, and community support. Download QuitSip today to start your journey towards a healthier, happier life and experience benefits such as empowerment, health improvements, and a strong support network. Join QuitSip as your partner in recovery and achieve lasting sobriety. [Privacy Policy](https://sollex.tech/quit-sip/privacy-policy) | [Terms of Use](https://sollex.tech/quit-sip/terms-of-use)

🌟 Lifestyle
(6)
19
AA Big Book Sobriety Stories
AA Big Book Sobriety Stories
AA Big Book Sobriety Stories
Listen to Amazing Sober Talks
Free

Listen to over 100 hours of Big Book stories, daily readings, and speaker talks to aid in your recovery journey from alcohol addiction. Gain insights and support from recovering speakers and start living a sober, fulfilling life. Download now to access meditations, worksheets, and inspirational content for just $3.99 per month.

πŸ“š Books
(727)
20
Sunnyside: Drink Less Alcohol
Sunnyside: Drink Less Alcohol
Sunnyside: Drink Less Alcohol
Cut Back or Quit Drinking
Free

An alcohol tracking, planning, and coaching app focused on mindful drinking and moderation, Sunnyside helps users reframe their relationship with alcohol without pressure to quit. Offering personalized goals, weekly plans, tracking, motivation, real human coaching, and community interaction, it aims to help users reduce alcohol consumption, improve overall wellness, and achieve positive lifestyle changes.

πŸ’ͺ Health & Fitness
(2.2K)