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Best Sobriety Help Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

Whether you're new to sobriety help or looking for an upgrade, our curated collection of 250+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Sobriety Help Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Reframe: Drink Less & ThriveReframe: Drink Less & ThriveFree4.7★ (43K)YesYesAug 2026
2I Am SoberI Am SoberFree4.9★ (184K)NoYesAug 2026
3Sober Me: Tools for RecoverySober Me: Tools for RecoveryFree4.8★ (12K)YesYesAug 2026
4Sober SideKick: Quit AddictionSober SideKick: Quit AddictionFree4.8★ (7.9K)NoNoAug 2026
5Clean Day — Sobriety CounterClean Day — Sobriety CounterFree4.1★ (1.7K)NoYesAug 2026
6TLC: Sobriety SupportTLC: Sobriety SupportFree5.0★ (989)NoYesAug 2026
7Nomo - Sobriety ClocksNomo - Sobriety ClocksFree4.8★ (16K)YesNoAug 2026
8Sober Time - Sobriety CounterSober Time - Sobriety CounterFree4.8★ (41K)YesYesAug 2026

Top Picks for Sobriety Help

Reframe: Drink Less & Thrive#1

Reframe: Drink Less & Thrive by Glucobit Inc.

Cut Back or Quit Alcohol Habit
Editor's Choice
💪 Health & Fitness
4.7😊(43K ratings)
FreeAdsIn-App Purchases
#85in Health & Fitness
Reframe: Drink Less & Thrive screenshot 1
Reframe: Drink Less & Thrive screenshot 2
Reframe: Drink Less & Thrive screenshot 3
Reframe: Drink Less & Thrive screenshot 4
Reframe: Drink Less & Thrive screenshot 5
Reframe: Drink Less & Thrive screenshot 6

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

What We Love

  • 🚀 Game changer
  • 🚀 Helpful and informative
  • 👍 Supportive community
  • 👍 Accountability and tracking

Room to Improve

  • 🐛 Buggy daily tasks and features
  • 🔑 Expensive subscription cost
  • 🔑 Unclear pricing and trial details
I Am Sober#2

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Strong Contender
🌟 Lifestyle
4.9😊(184K ratings)
FreeIn-App Purchases
#49in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
Sober Me: Tools for Recovery#3

Sober Me: Tools for Recovery by Product Growth LLC

12 Step Literature & Meetings
Worth Considering
🌟 Lifestyle
4.8😊(12K ratings)
FreeAdsIn-App Purchases
Sober Me: Tools for Recovery screenshot 1
Sober Me: Tools for Recovery screenshot 2
Sober Me: Tools for Recovery screenshot 3
Sober Me: Tools for Recovery screenshot 4
Sober Me: Tools for Recovery screenshot 5
Sober Me: Tools for Recovery screenshot 6

Access essential 12-step literature, audio resources, and a supportive community for recovery. Track your sobriety, find meetings, and connect with others on their journey.

What We Love

  • 🚀 Great app for recovery
  • 🙏 Helpful prayers and resources
  • 📱 Portable and convenient
  • 👍 User-friendly interface

Room to Improve

  • 🐛 Occasional crashes and bugs
  • 📖 Outdated book edition
  • 💤 Doesn't save reading progress

More Sobriety Help apps to explore

4
Sober SideKick: Quit Addiction
Sober SideKick: Quit Addiction
Sober SideKick: Quit Addiction
Reframe: Drink Less Alcohol
Free

This app provides a supportive community and tools for individuals seeking to quit alcohol or drug addiction. It offers a sobriety tracker, counter, and access to recovery resources, connecting users with others on a similar journey.

Sober community supportSobriety counterDaily sobriety tracker
💪 Health & Fitness
(7.9K)
free
5
Clean Day — Sobriety Counter
Clean Day — Sobriety Counter
Clean Day — Sobriety Counter
Enjoy freedom and cleanness
Free

This app helps individuals in recovery track their sobriety journey. It offers customizable timekeeping, motivational quotes, and milestone celebrations to support a clean and free life. Users can also share their progress with friends.

Customizable sobriety timekeepingPersonalized greetings and milestone emailsMotivational quotes for recovery
💪 Health & Fitness
(1.7K)
free with in-app purchases
6
TLC: Sobriety Support
TLC: Sobriety Support
TLC: Sobriety Support
Freedom from alcohol.
Free

This app offers a supportive community and resources for individuals seeking freedom from alcohol. It provides daily meetings, a private forum, interest-based groups, and various courses to aid in recovery and personal growth.

Daily sobriety support meetingsPrivate community forumLocal and interest-based subgroups
🌐 Social Networking
(989)
free with in-app purchases
7
Nomo - Sobriety Clocks
Nomo - Sobriety Clocks
Nomo - Sobriety Clocks
Say nomo to your addictions!
Free

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

Customizable sobriety clocksAccountability partner searchCommunity encouragement wall
🌟 Lifestyle
(16K)
free with in-app purchases
8
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Addiction recovery tracker
Free

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

Track multiple addictionsCustomizable goalsDaily motivational messages
🌟 Lifestyle
(41K)
free with in-app purchases
9
Sobella
Sobella
Sobella
Your Sober Companion
Free
💪 Health & Fitness
(0)
10
Sober Help Now
Sober Help Now
Sober Help Now
In-the-moment sober support
Free

This tool offers immediate assistance to overcome drinking urges. It provides actionable steps and practical exercises to help you resist cravings in vulnerable moments without tracking progress.

In-the-moment supportActionable steps for urges10-minute urge timer
💪 Health & Fitness
(1)
free
11
Sobriety — Sober Day Counter
Sobriety — Sober Day Counter
Sobriety — Sober Day Counter
Track Recovery, Stay Motivated
Free
💪 Health & Fitness
(0)
12
Sobriety Builder
Sobriety Builder
Sobriety Builder
Daily Affirmations & Reminders
Free
🌟 Lifestyle
(0)
13
SoberTruth
SoberTruth
SoberTruth
Hard truths for sobriety
Free
🌟 Lifestyle
(0)
14
CONTROL : Sobriety Tracker
CONTROL : Sobriety Tracker
CONTROL : Sobriety Tracker
by BRANDON JULIEN SAMUEL
Free
🌟 Lifestyle
(0)
15
Sobr - Your sober companion
Sobr - Your sober companion
Sobr - Your sober companion
Build healthy sober habits
Free
💪 Health & Fitness
(0)
16
MeetingMap: AA & NA Meetings
MeetingMap: AA & NA Meetings
MeetingMap: AA & NA Meetings
by Henry Wilson
Free
💪 Health & Fitness
(0)
17
DryDay – Sobriety Tracker
DryDay – Sobriety Tracker
DryDay – Sobriety Tracker
Sober Streak & Craving Help
Free
💪 Health & Fitness
(0)
18
Rooted: Sobriety Garden
Rooted: Sobriety Garden
Rooted: Sobriety Garden
Grow Sober, One Day at a Time
Free
💪 Health & Fitness
(0)
19
Sober Victory
Sober Victory
Sober Victory
Faith, Freedom and Victories
Free
💪 Health & Fitness
(0)
20
SoberMate
SoberMate
SoberMate
Your Sobriety Tracker
Free
💪 Health & Fitness
(0)

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FAQ about Sobriety Help

What are the best sobriety help apps for iPhone?
Reframe: Drink Less & Thrive tops our sobriety help apps ranking as of August 2026, with a 4.7-star average from 43K App Store ratings, and it's free to download.
Yes — 20 of the top sobriety help apps we rank are free to download, including Reframe: Drink Less & Thrive and I Am Sober.
Reframe: Drink Less & Thrive shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ sobriety help apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Reframe is an app designed to help users reduce or quit their alcohol consumption. It utilizes a neuroscience-based approach to change how alcohol impacts your life, offering an educational program, progress tracking, and a supportive community.
Key features include a 160-day evidence-based educational program, progress tracking tools, access to a private community, and various supportive tools like meditations and games. Premium users also gain access to 1:1 coaching and live calls.