Caffeine Mate vs Alcohol Free Tracker

Can I have another coffee before bed? Log your drinks with Caffeine Mate, then check your estimated caffeine now and at bedtime. Preview your next coffee, tea, matcha, or energy drink before you add it to your day. TRACK YOUR DRINKS • Log coffee, espresso, tea, matcha, energy drinks, or a custom caffeine amount • Find familiar drinks, save favorites, and reuse recent entries • Review and edit your drink history • Log from iPhone, Apple Watch, or an interactive widget PLAN YOUR NEXT CUP • See your modeled caffeine estimate now and at your chosen bedtime • Compare your bedtime estimate with the target you set • Preview how another familiar drink would change that estimate • Adjust your processing settings, bedtime, and target • Follow the caffeine curve and inspect the formula behind the estimate The forecast uses your drink log and settings. It works without connecting sleep data. LEARN FROM YOUR ACTUAL SLEEP WITH CAFFEINE PRO Connect Apple Health sleep data or record your sleep manually. Caffeine Pro helps you review how your drink timing and actual sleep line up over time. • Review each night's saved bedtime, actual sleep, and estimated caffeine • Correct sleep entries and reversibly exclude nights from your patterns • Explore private patterns as sufficient reviewed history becomes available • Receive a conservative bedtime target and finish-by window when the evidence supports them • Try a guided earlier-cutoff experiment and review what happened Collecting nights is the start. Recommendations depend on the amount and quality of your history. Pro does not promise a personal answer after a fixed number of nights. YOUR HISTORY STAYS ON YOUR DEVICES Use Caffeine Mate without an account. Your caffeine history, settings, and optional Pro sleep data stay on your devices. Apple Health access is optional and controlled by you. Estimates and observed patterns are for planning. They are not body measurements or medical advice. Sleep patterns do not establish cause and effect, and individual caffeine response varies. Download for free, then choose Caffeine Pro Lifetime or Annual after your personal onboarding preview. Lifetime is a one-time purchase with Family Sharing. Annual includes a 7-day free trial for eligible Apple accounts, then renews automatically each year unless cancelled. Pro unlocks continued tracking, live forecasts, sleep insights, Apple Health syncing, Apple Watch, and widget logging. Your saved history and data export remain accessible without an active plan. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Alcohol Free Tracker is a private, local-first tracker for alcohol-free days, mindful drinking, and calm progress. The app intentionally avoids social pressure, community feeds, coaching scripts, and streak-shaming. Just simple, thoughtful tools that make progress easier to notice. Private by Design Your profile, check-ins, drink log, and notes stay on your device. The app requires no registration, no account creation, and no network connection to work. Mindful Check-ins Log check-ins daily to build your streak. Mark an alcohol-free day or record a broad drink level. Add time and a private note only when the context helps. See Patterns Move between monthly and yearly views to notice consistency, drinking patterns, and the days that deserve reflection. Let Small Wins Add Up Follow total days, sober time, logged streaks, savings estimates, and milestones without turning them into pressure. Simple & Transparent Your data stays 100% private on your device. No third-party ads or hidden tracking. Alcohol Free Tracker is a self-directed tracking tool. It does not provide medical advice, diagnosis, treatment, or emergency support. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://liuys614.github.io/AlcoholFreeTracker-Website/privacy.html