Best Alcohol Free Tracker Free Apps

250+ iOS apps curated and reviewed

4.8 avg rating

20 free apps

Updated August 2026

The best alcohol free tracker free apps on iPhone average 4.8★ across 250+ titles — we've ranked them by what real users actually keep on their phones. Updated August 2026.

Compare top Alcohol Free Tracker Free Apps (August 2026)

#	App	Price	Rating	Ads	In-App Purchases	Updated
1	Sober Time - Sobriety Counter	Free	4.8★ (41K)	Yes	Yes	Aug 2026
2	I Am Sober	Free	4.9★ (185K)	No	Yes	Aug 2026
3	soberTracker	Free	5.0★ (1)	No	No	Jul 2026
4	Alcohol Free Tracker: Sober	Free	5.0★ (3)	Yes	Yes	Aug 2026
5	DrinkControl: Alcohol Tracker	Free	4.8★ (4.2K)	No	Yes	Aug 2026
6	Nomo - Sobriety Clocks	Free	4.8★ (16K)	Yes	No	Aug 2026
7	Sober Tracker: Getting Out	Free	—	No	Yes	Aug 2026
8	Drink Count Alcohol Tracker	Free	5.0★ (8)	No	No	Jul 2026

Top Picks for Alcohol Free Tracker Free

#1

Sober Time - Sobriety Counter by Sociosoftware LLC

Addiction recovery tracker

Editor's Choice

🌟 Lifestyle

4.8😊(41K ratings)

FreeAdsIn-App Purchases

Sober Time - Sobriety Counter screenshot 1

Sober Time - Sobriety Counter screenshot 2

Sober Time - Sobriety Counter screenshot 3

Sober Time - Sobriety Counter screenshot 4

Sober Time - Sobriety Counter screenshot 5

Sober Time - Sobriety Counter screenshot 6

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

What We Love

💪 Helps track sobriety progress
📊 Provides detailed statistics and milestones
🙏 Offers motivational quotes and support
💰 Tracks money saved from not using

Room to Improve

💸 Excessive ads, especially for gambling
🚫 Limits on free features like journaling
🔁 Resets progress when reinstalling app

#2

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery

Strong Contender

🌟 Lifestyle

4.9😊(185K ratings)

FreeIn-App Purchases

#67in Lifestyle

I Am Sober screenshot 1

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I Am Sober screenshot 3

I Am Sober screenshot 4

I Am Sober screenshot 5

I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

👍 Helpful for addiction recovery
🚀 Motivating daily pledges and reminders
💡 Supportive community and ability to connect with others
🕰️ Detailed tracking of sobriety progress

Room to Improve

🔒 Certain features locked behind paywall
🚫 Concerns about toxic or triggering content in community
⚠️ Age restrictions may limit access for some users

#3

soberTracker by Christian Pressler

Worth Considering

💪 Health & Fitness

5.0(1 ratings)

Free

soberTracker screenshot 1

soberTracker screenshot 2

Easily track your sobriety journey with a straightforward application. Monitor the time you've been sober and visualize your progress. Designed for simplicity and user-friendliness.

More Alcohol Free Tracker Free apps to explore

Alcohol Free Tracker: Sober

Alcohol Free Tracker: Sober

Quit Drinking & Sobriety Days

This app helps you track your progress in quitting drinking and maintaining a sober lifestyle. It offers real-time tracking, daily check-ins, milestone celebrations, and financial savings visualization to keep you motivated on your journey.

Real-time sobriety trackingDaily wellness check-insVisual progress calendar

free with in-app purchases

DrinkControl: Alcohol Tracker

DrinkControl: Alcohol Tracker

Drink less/stop drinking

This app helps you track your alcohol intake, calories, and expenses. It converts drinks into standard alcohol units and provides insights into your drinking habits to help you cut back or stay mindful. Features include history tracking, dry day streaks, and personalized statistics.

Track drinks, alcohol units, and caloriesMonitor alcohol expensesView drinking history in a calendar

💪 Health & Fitness

free with in-app purchases

Nomo - Sobriety Clocks

Nomo - Sobriety Clocks

Say nomo to your addictions!

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

Customizable sobriety clocksAccountability partner searchCommunity encouragement wall

free with in-app purchases

Sober Tracker: Getting Out

Sober Tracker: Getting Out

Live Alcohol-Free & Quit Diary

Drink Count Alcohol Tracker

Drink Count Alcohol Tracker

Easily track your drinks

Easily log your alcohol consumption with a simple interface. Track daily totals and view historical statistics. Features include lock screen and Apple Watch integration for quick logging.

Single-page drink loggingDaily drink tallyLock screen Live Activity

💪 Health & Fitness

Alc AI: Drink Tracker

Alc AI: Drink Tracker

Alcohol Tracker & BAC Trends

💪 Health & Fitness

Suds: Alcohol Tracker

Suds: Alcohol Tracker

by Matthew Green

💪 Health & Fitness

Alcohol Tracker: Sipply

Alcohol Tracker: Sipply

Track your alcohol consumption

💪 Health & Fitness

Alcohol Free Tracker

Alcohol Free Tracker

Drink Less, Sober Days & Log

💪 Health & Fitness

iMDrunk – Drink Tracker

iMDrunk – Drink Tracker

Track your drinking habits

🍔 Food & Drink

Sober - Drink Tracker

Sober - Drink Tracker

💪 Health & Fitness

Dry day tracker

Dry day tracker

Simple no drink day tracker

💪 Health & Fitness

Alcohol Tracker - Alc.Note

Alcohol Tracker - Alc.Note

Cut back, dry days & BAC math

💪 Health & Fitness

Sober Tracker – Mensura

Sober Tracker – Mensura

Alcohol calendar | Drink less

💪 Health & Fitness

AlcoBalance - Alcohol Tracker

AlcoBalance - Alcohol Tracker

Intelligent Drinking App

BuzzTrack: BAC Drink Tracker

BuzzTrack: BAC Drink Tracker

Night Out Alcohol Calculator

Monitor your alcohol consumption in real-time with estimated Blood Alcohol Content. Log drinks easily, track spending, and view recovery timelines. Features group sessions and live BAC visibility on your lock screen.

Real-time BAC estimationOne-tap drink loggingGroup tracking with friends

Less - Alcohol Tracker

Less - Alcohol Tracker

If you drink, drink mindfully

This app helps users track their alcohol consumption to promote mindful drinking and increase drink-free days. It offers a science-based approach to managing intake, with features like setting limits, logging drinks, and visualizing progress through graphs and streaks. The app provides a judgment-free environment for anyone looking to moderate their alcohol consumption.

Track alcohol intakeSet and customize limitsLog drinks quickly

💪 Health & Fitness

FAQ about Alcohol Free Tracker Free

What are the best alcohol free tracker free apps for iPhone?

Sober Time - Sobriety Counter tops our alcohol free tracker free apps ranking as of August 2026, with a 4.8-star average from 41K App Store ratings, and it's free to download.

Does Sober Time - Sobriety Counter have ads or in-app purchases?

Sober Time - Sobriety Counter shows ads and offers in-app purchases, according to its App Store listing as of August 2026.

How many alcohol free tracker free apps are on the App Store?

We track 250+ alcohol free tracker free apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.

What does Sober Time do?

Sober Time is an addiction recovery tracker that helps users monitor their progress, stay motivated, and connect with others in recovery. It allows you to track multiple addictions, set personal goals, and provides daily motivational messages.

What are the key features of Sober Time?

Key features include tracking multiple addictions, setting and customizing goals, receiving daily motivational messages, a vibrant community forum for discussion, personalized addiction tracking with custom backgrounds and icons, various timer options, relapse tracking with notes, and tracking money saved.