Best Alcohol Free Tracker Free Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated October 2026

The best alcohol free tracker free apps on iPhone average 4.8โ˜… across 250+ titles โ€” we've ranked them by what real users actually keep on their phones. Updated October 2026.

Compare top Alcohol Free Tracker Free Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Reframe: Drink Less & ThriveReframe: Drink Less & ThriveFree4.7โ˜… (45K)YesYesNov 2026
2DrinkControl: Alcohol TrackerDrinkControl: Alcohol TrackerFree4.8โ˜… (4.4K)NoYesNov 2026
3Sober Time - Sobriety CounterSober Time - Sobriety CounterFree4.9โ˜… (43K)YesYesNov 2026
4Alcohol Free Tracker: SoberAlcohol Free Tracker: SoberFree5.0โ˜… (3)YesYesOct 2026
5Alcohol Free TrackerAlcohol Free TrackerFree4.9โ˜… (8)NoYesOct 2026
6Alcohol Free Tracker +Alcohol Free Tracker +Freeโ€”YesYesOct 2026
7I Am SoberI Am SoberFree4.9โ˜… (190K)NoYesNov 2026
8BoozeBuddy โ€“ Alcohol TrackerBoozeBuddy โ€“ Alcohol TrackerFree4.9โ˜… (60)NoNoOct 2026

Top Picks for Alcohol Free Tracker Free

Reframe: Drink Less & Thrive#1

Reframe: Drink Less & Thrive by Glucobit Inc.

Cut Back or Quit Alcohol Habit
4.7๐Ÿ˜Š(45K ratings)
FreeAdsIn-App Purchases
Reframe: Drink Less & Thrive screenshot 1
Reframe: Drink Less & Thrive screenshot 2
Reframe: Drink Less & Thrive screenshot 3
Reframe: Drink Less & Thrive screenshot 4
Reframe: Drink Less & Thrive screenshot 5
Reframe: Drink Less & Thrive screenshot 6

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

What We Love

  • ๐Ÿš€ Game changer
  • ๐Ÿš€ Helpful and informative
  • ๐Ÿ‘ Supportive community
  • ๐Ÿ‘ Accountability and tracking
  • ๐Ÿ‘ Science-based approach
  • ๐Ÿ‘ Customizable to user's needs
  • ๐Ÿ‘ Positive and non-judgmental
  • ๐Ÿ‘ Effective for reducing/quitting
  • ๐Ÿ‘ Improved health and well-being

Room to Improve

  • ๐Ÿ› Buggy daily tasks and features
  • ๐Ÿ”‘ Expensive subscription cost
  • ๐Ÿ”‘ Unclear pricing and trial details
  • ๐Ÿ”‘ Limited content for non-US users
  • ๐Ÿ”‘ Lacks social features for users
  • ๐Ÿ”‘ Overly generic messaging at times
DrinkControl: Alcohol Tracker#2

DrinkControl: Alcohol Tracker by E-protect

Drink less/stop drinking
4.8๐Ÿ˜Š(4.4K ratings)
FreeIn-App Purchases
DrinkControl: Alcohol Tracker screenshot 1
DrinkControl: Alcohol Tracker screenshot 2
DrinkControl: Alcohol Tracker screenshot 3
DrinkControl: Alcohol Tracker screenshot 4
DrinkControl: Alcohol Tracker screenshot 5
DrinkControl: Alcohol Tracker screenshot 6

This app helps you track your alcohol intake, calories, and expenses. It converts drinks into standard alcohol units and provides insights into your drinking habits to help you cut back or stay mindful. Features include history tracking, dry day streaks, and personalized statistics.

What We Love

  • ๐Ÿ‘ Easy to use
  • ๐Ÿ“Š Helpful data visualization
  • ๐Ÿ’ฐ Tracks cost and savings
  • ๐ŸŽ‰ Motivating dry day celebrations
  • ๐Ÿ” Provides eye-opening awareness of consumption

Room to Improve

  • ๐Ÿ”ข Limited drink size and ABV options
  • ๐Ÿšซ Can't set custom drink limits
  • ๐Ÿ’ป Suboptimal interface design
  • ๐Ÿ•ฐ๏ธ Lacks time-of-day tracking
Sober Time - Sobriety Counter#3

Sober Time - Sobriety Counter by Sociosoftware LLC (Apps)

Quit Drinking: Alcohol Tracker
Worth Considering
๐ŸŒŸ Lifestyle
4.9๐Ÿ˜Š(43K ratings)
FreeAdsIn-App Purchases
Sober Time - Sobriety Counter screenshot 1
Sober Time - Sobriety Counter screenshot 2
Sober Time - Sobriety Counter screenshot 3
Sober Time - Sobriety Counter screenshot 4
Sober Time - Sobriety Counter screenshot 5
Sober Time - Sobriety Counter screenshot 6

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

What We Love

  • ๐Ÿ’ช Helps track sobriety progress
  • ๐Ÿ“Š Provides detailed statistics and milestones
  • ๐Ÿ™ Offers motivational quotes and support
  • ๐Ÿ’ฐ Tracks money saved from not using
  • ๐Ÿค Connects with a supportive community
  • ๐Ÿ“ Allows journaling and self-reflection
  • ๐Ÿ” Customizable tracking for multiple addictions

Room to Improve

  • ๐Ÿ’ธ Excessive ads, especially for gambling
  • ๐Ÿšซ Limits on free features like journaling
  • ๐Ÿ” Resets progress when reinstalling app

More Alcohol Free Tracker Free apps to explore

FAQ about Alcohol Free Tracker Free

What are the best alcohol free tracker free apps for iPhone?
Reframe: Drink Less & Thrive tops our alcohol free tracker free apps ranking as of October 2026, with a 4.7-star average from 45K App Store ratings, and it's free to download.
Reframe: Drink Less & Thrive shows ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 250+ alcohol free tracker free apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.