Best Alcohol Free Tracker Free Apps

Track drinks, alcohol units, and caloriesMonitor alcohol expensesView drinking history in a calendar

This app helps you track your alcohol intake, calories, and expenses. It converts drinks into standard alcohol units and provides insights into your drinking habits to help you cut back or stay mindful. Features include history tracking, dry day streaks, and personalized statistics.

(4.1K)

Say nomo to your addictions!

Nomo - Sobriety Clocks

Customizable sobriety clocksAccountability partner searchCommunity encouragement wall

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

(16K)

Reframe: Drink Less & Thrive

Cut Back or Quit Alcohol Habit

160-day evidence-based education programProgress trackingPrivate community support

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

(43K)

Drink Count Alcohol Tracker

Easily track your drinks

Single-page drink loggingDaily drink tallyLock screen Live Activity

Easily log your alcohol consumption with a simple interface. Track daily totals and view historical statistics. Features include lock screen and Apple Watch integration for quick logging.

If you drink, drink mindfully

(8)

free

Less - Alcohol Tracker

Track alcohol intakeSet and customize limitsLog drinks quickly

This app helps users track their alcohol consumption to promote mindful drinking and increase drink-free days. It offers a science-based approach to managing intake, with features like setting limits, logging drinks, and visualizing progress through graphs and streaks. The app provides a judgment-free environment for anyone looking to moderate their alcohol consumption.

Mindful Drinking * Drink Less

Monitor alcohol consumptionUnderstand standard drink unitsSet goals for drinking less

This app helps you monitor your alcohol consumption, understand standard drink units, and set goals for drinking less. It provides insights into alcohol content and calories, supporting moderation for health or financial reasons. It also integrates with the Health app to log your data.

Sobriety and Personal Tracker

(36)

freemium

Days - Sobriety Counter

Sobriety trackingPersonal goal trackingMultiple unit display (days, weeks, months, years)

This app helps you track your sobriety and personal goals with a clean, intuitive interface. Monitor your progress in various units and utilize a convenient home screen widget for quick updates. Report bugs and suggest features directly from the app.

Vivino: Drink The Right Wine

(868)

subscription

Scan, Track, Discover & Buy

Scan wine labelsRead ratings and reviewsDiscover food pairings

Discover, choose, and buy wine with this app. Scan labels to access ratings, reviews, and food pairings. Get personalized recommendations based on your taste and track your wine collection. Join a community of millions of wine lovers.

🍔 Food & Drink

(132K)

#1 Quit Drinking/Alcohol App

Quit Drinking

Buddy System for quitting togetherCommunity Forum for supportStreak Timer and Tracker

This app offers a comprehensive suite of tools and resources designed to support individuals in their journey to quit drinking alcohol. It features a unique buddy system for mutual accountability, a community forum for shared experiences, and various trackers for progress, cravings, and health benefits.

Sunflower - Quit Any Addiction

(4.2K)

subscription

Quit alcohol, meth, weed

Sober Days Clean TrackerAI Sponsor for 24/7 supportMilestone tracking and celebration

This app helps users track their sobriety from various addictions through visual progression and motivational tools. It offers an AI sponsor, milestone tracking, and exercises to manage cravings and associate positive activities with reward.

(5.3K)

Sobriety & Addiction Counter

Sober: Recovery Tracker

Sobriety day trackingSober streak buildingHabit breaking tools

This app helps users track sobriety days, build streaks, and break bad habits. It offers tools for motivation, relapse support, and community connection to aid in achieving lasting change and personal growth.

(7.6K)

Soberly: Alcohol free tracker

Quit alcohol, recovery tracker

Personalized AI-driven guidanceAdvanced sobriety trackerScience-based insights and assessments

This app offers a scientifically-backed program to help users reduce or quit alcohol consumption. It provides personalized guidance, AI-driven support, and tools like challenges and meditations to aid in achieving a healthier, alcohol-free lifestyle. Track your progress and celebrate milestones on your journey to sobriety.

Calorie Counter - MyNetDiary

(47)

free

Food Nutrition Macro Tracker

Barcode scannerMeal Scan (photo logging)Macro and protein tracking

Track your food intake and nutrition with a comprehensive calorie counter. Log meals quickly using a barcode scanner, photo analysis, or search. Monitor macros, vitamins, minerals, and more with detailed insights and progress charts.

Cronometer: Calorie Counter

(157K)

freemium

Nutrition, macro, diet tracker

Extensive verified food databaseDetailed nutrient and calorie trackingFitness goal setting and progress monitoring

Track your diet and exercise with an extensive food database and detailed nutrient breakdowns. Monitor progress towards health goals, integrate with fitness devices, and gain insights into sleep patterns. Offers premium features for enhanced tracking and an ad-free experience.

(95K)

Days Since: Quit Habit Tracker

Sober Time Clean Day Counter

Custom habit countersTrack progress visuallyMotivation through tracking

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

(19K)

Sobriety Counter Stop Drinking

Stop Drinking App - EasyQuit

Quit slowly modeHealth statisticsMoney saved tracker

This app helps users break alcohol dependency with a gradual "quit slowly" mode and motivational tools. Track health improvements, money saved, and earn badges. It prioritizes user privacy by storing data locally.

(2.6K)

Drinker's Helper - Drink Less

Cut back or quit drinking

Alcohol trackerSobriety counterMotivational exercises

This app offers personalized support for individuals looking to reduce their alcohol consumption or quit drinking entirely. It provides tools like an alcohol tracker, a sobriety counter, motivational exercises, and an anonymous support group to help users achieve their goals.