Best Free Alcohol Sobriety Tracker Apps

249+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated October 2026

Finding the right free alcohol sobriety tracker apps can be overwhelming with so many options. We've analyzed 249+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Free Alcohol Sobriety Tracker Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Less - Alcohol TrackerLess - Alcohol TrackerFree4.3★ (966)NoNoNov 2026
2Sober Time - Sobriety CounterSober Time - Sobriety CounterFree4.9★ (43K)YesYesNov 2026
3Sobo: Sober Best FriendSobo: Sober Best FriendFree4.8★ (1.5K)YesYesOct 2026
4I Am SoberI Am SoberFree4.9★ (190K)NoYesNov 2026
5Reframe: Drink Less & ThriveReframe: Drink Less & ThriveFree4.7★ (45K)YesYesNov 2026
6DrinkControl: Alcohol TrackerDrinkControl: Alcohol TrackerFree4.8★ (4.4K)NoYesNov 2026
7Nomo -  Sobriety ClocksNomo - Sobriety ClocksFree4.8★ (17K)YesNoNov 2026
8Alcohol Free TrackerAlcohol Free TrackerFree4.9★ (8)NoYesOct 2026

Top Picks for Free Alcohol Sobriety Tracker

Less - Alcohol Tracker#1

Less - Alcohol Tracker by Zero Longevity Science, Inc.

If you drink, drink mindfully
Editor's Choice
💪 Health & Fitness
4.3😊(966 ratings)
Free
Less - Alcohol Tracker screenshot 1
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Less - Alcohol Tracker screenshot 5

This app helps users track their alcohol consumption to promote mindful drinking and increase drink-free days. It offers a science-based approach to managing intake, with features like setting limits, logging drinks, and visualizing progress through graphs and streaks. The app provides a judgment-free environment for anyone looking to moderate their alcohol consumption.

What We Love

  • 👍 Simple and intuitive interface
  • 🚀 Smooth and responsive app
  • 💡 Helpful for tracking drinking habits
  • 🌊 Visually appealing nautical theme

Room to Improve

  • 🐛 Bugs and glitches (e.g., missing days, incorrect data)
  • 🔗 Lack of Apple Health integration
  • 📆 Limited ability to edit past data
  • 🔢 Inability to customize drink definitions
Sober Time - Sobriety Counter#2

Sober Time - Sobriety Counter by Sociosoftware LLC (Apps)

Quit Drinking: Alcohol Tracker
Strong Contender
🌟 Lifestyle
4.9😊(43K ratings)
FreeAdsIn-App Purchases
Sober Time - Sobriety Counter screenshot 1
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Sober Time - Sobriety Counter screenshot 4
Sober Time - Sobriety Counter screenshot 5
Sober Time - Sobriety Counter screenshot 6

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

What We Love

  • 💪 Helps track sobriety progress
  • 📊 Provides detailed statistics and milestones
  • 🙏 Offers motivational quotes and support
  • 💰 Tracks money saved from not using
  • 🤝 Connects with a supportive community
  • 📝 Allows journaling and self-reflection
  • 🔍 Customizable tracking for multiple addictions

Room to Improve

  • 💸 Excessive ads, especially for gambling
  • 🚫 Limits on free features like journaling
  • 🔁 Resets progress when reinstalling app
4.8(1.5K ratings)
FreeAdsIn-App Purchases
Sobo: Sober Best Friend screenshot 1
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Sobo: Sober Best Friend screenshot 6

This app supports your recovery journey by helping you manage cravings, stress, and daily reflections. Track your sobriety streak, log moods, and journal your thoughts in a judgment-free space. It offers encouragement and structure for overcoming various addictions.

More Free Alcohol Sobriety Tracker apps to explore

FAQ about Free Alcohol Sobriety Tracker

What are the best free alcohol sobriety tracker apps for iPhone?
Less - Alcohol Tracker tops our free alcohol sobriety tracker apps ranking as of October 2026, with a 4.3-star average from 966 App Store ratings, and it's free to download.
Less - Alcohol Tracker has no ads and has no in-app purchases, according to its App Store listing as of October 2026.
We track 249+ free alcohol sobriety tracker apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.