Best Free Alcohol Sobriety Tracker Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated October 2026

Finding the right free alcohol sobriety tracker apps can be overwhelming with so many options. We've analyzed 250+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Free Alcohol Sobriety Tracker Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1I Am SoberI Am SoberFree4.9β˜… (189K)NoYesOct 2026
2Less - Alcohol TrackerLess - Alcohol TrackerFree4.3β˜… (964)NoNoOct 2026
3soberTrackersoberTrackerFree5.0β˜… (1)NoNoJul 2026
4Alcohol Free TrackerAlcohol Free TrackerFree4.8β˜… (4)NoYesOct 2026
5Reframe: Drink Less & ThriveReframe: Drink Less & ThriveFree4.7β˜… (45K)YesYesOct 2026
6Sober Time - Sobriety CounterSober Time - Sobriety CounterFree4.9β˜… (43K)YesYesOct 2026
7Alcohol Free Tracker: SoberAlcohol Free Tracker: SoberFree5.0β˜… (3)YesYesSep 2026
8DrinkControl: Alcohol TrackerDrinkControl: Alcohol TrackerFree4.8β˜… (4.3K)NoYesOct 2026

Top Picks for Free Alcohol Sobriety Tracker

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.9😊(189K ratings)
FreeIn-App Purchases
#45in Lifestyle
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This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • πŸ‘ Helpful for addiction recovery
  • πŸš€ Motivating daily pledges and reminders
  • πŸ’‘ Supportive community and ability to connect with others
  • πŸ•°οΈ Detailed tracking of sobriety progress
  • πŸ’° Tracks money and time saved from not using addiction
  • πŸ“ Ability to write daily journal entries

Room to Improve

  • πŸ”’ Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
  • πŸ€” Frustration with app glitches and inability to edit progress
Less - Alcohol Tracker#2
4.3😊(964 ratings)
Free
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This app helps users track their alcohol consumption to promote mindful drinking and increase drink-free days. It offers a science-based approach to managing intake, with features like setting limits, logging drinks, and visualizing progress through graphs and streaks. The app provides a judgment-free environment for anyone looking to moderate their alcohol consumption.

What We Love

  • πŸ‘ Simple and intuitive interface
  • πŸš€ Smooth and responsive app
  • πŸ’‘ Helpful for tracking drinking habits
  • 🌊 Visually appealing nautical theme

Room to Improve

  • πŸ› Bugs and glitches (e.g., missing days, incorrect data)
  • πŸ”— Lack of Apple Health integration
  • πŸ“† Limited ability to edit past data
  • πŸ”’ Inability to customize drink definitions

More Free Alcohol Sobriety Tracker apps to explore

FAQ about Free Alcohol Sobriety Tracker

What are the best free alcohol sobriety tracker apps for iPhone?
I Am Sober tops our free alcohol sobriety tracker apps ranking as of October 2026, with a 4.9-star average from 189K App Store ratings, and it's free to download.
I Am Sober has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 250+ free alcohol sobriety tracker apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.