Best No Alcohol Tracker Free Apps

224+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

soberTracker is the household name in no alcohol tracker free, but it's far from the only option. We track 224+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for No Alcohol Tracker Free

soberTracker#1

soberTracker by Christian Pressler

Editor's Choice
💪 Health & Fitness
5.0(1 ratings)
Free
soberTracker screenshot 1
soberTracker screenshot 2

Easily track your sobriety journey with a straightforward application. Monitor the time you've been sober and visualize your progress. Designed for simplicity and user-friendliness.

I Am Sober#2

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Strong Contender
🌟 Lifestyle
4.9😊(181K ratings)
FreeAdsIn-App Purchases
#68in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
DrinkControl: Alcohol Tracker#3

DrinkControl: Alcohol Tracker by E-protect

Drink less/stop drinking
Worth Considering
💪 Health & Fitness
4.8😊(4.1K ratings)
FreeIn-App Purchases
DrinkControl: Alcohol Tracker screenshot 1
DrinkControl: Alcohol Tracker screenshot 2
DrinkControl: Alcohol Tracker screenshot 3
DrinkControl: Alcohol Tracker screenshot 4
DrinkControl: Alcohol Tracker screenshot 5
DrinkControl: Alcohol Tracker screenshot 6

This app helps you track your alcohol intake, calories, and expenses. It converts drinks into standard alcohol units and provides insights into your drinking habits to help you cut back or stay mindful. Features include history tracking, dry day streaks, and personalized statistics.

What We Love

  • 👍 Easy to use
  • 📊 Helpful data visualization
  • 💰 Tracks cost and savings
  • 🎉 Motivating dry day celebrations

Room to Improve

  • 🔢 Limited drink size and ABV options
  • 🚫 Can't set custom drink limits
  • 💻 Suboptimal interface design

More No Alcohol Tracker Free apps to explore

4
Reframe: Drink Less & Thrive
Reframe: Drink Less & Thrive
Reframe: Drink Less & Thrive
Cut Back or Quit Alcohol Habit
Free

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

160-day evidence-based education programProgress trackingPrivate community support
💪 Health & Fitness
(42K)
free with in-app purchases
5
Less - Alcohol Tracker
Less - Alcohol Tracker
Less - Alcohol Tracker
If you drink, drink mindfully
Free

This app helps users track their alcohol consumption to promote mindful drinking and increase drink-free days. It offers a science-based approach to managing intake, with features like setting limits, logging drinks, and visualizing progress through graphs and streaks. The app provides a judgment-free environment for anyone looking to moderate their alcohol consumption.

Track alcohol intakeSet and customize limitsLog drinks quickly
💪 Health & Fitness
(914)
free
6
Sober Tracker - Quit Alcohol!
Sober Tracker - Quit Alcohol!
Sober Tracker - Quit Alcohol!
Quit Drinking Alcohol For Good
Free
🌟 Lifestyle
(1)
7
Alcohol Tracker°
Alcohol Tracker°
Alcohol Tracker°
Mindful Drinking * Drink Less
Free

This app helps you monitor your alcohol consumption, understand standard drink units, and set goals for drinking less. It provides insights into alcohol content and calories, supporting moderation for health or financial reasons. It also integrates with the Health app to log your data.

Monitor alcohol consumptionUnderstand standard drink unitsSet goals for drinking less
💪 Health & Fitness
(35)
freemium
8
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Addiction recovery tracker
Free

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

Track multiple addictionsCustomizable goalsDaily motivational messages
🌟 Lifestyle
(39K)
free with in-app purchases
9
Alcohol Free Tracker: Sober
Alcohol Free Tracker: Sober
Alcohol Free Tracker: Sober
Quit Drinking & Sobriety Days
Free
🌟 Lifestyle
(0)
10
Nomo -  Sobriety Clocks
Nomo -  Sobriety Clocks
Nomo - Sobriety Clocks
Say nomo to your addictions!
Free

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

Customizable sobriety clocksAccountability partner searchCommunity encouragement wall
🌟 Lifestyle
(16K)
free with in-app purchases
11
BoozeBuddy – Alcohol Tracker
BoozeBuddy – Alcohol Tracker
BoozeBuddy – Alcohol Tracker
Your drinking companion
Free

This app helps you monitor your alcohol intake with easy logging and detailed insights into your drinking habits. Track units, spending, and view your history at a glance. Receive personalized health advice based on your consumption.

Log various drink typesTrack standard drink unitsView consumption statistics
💪 Health & Fitness
(15)
free
12
Drynosaur: Drink Less
Drynosaur: Drink Less
Drynosaur: Drink Less
Quit drinking self care pet
Free

Track your progress in reducing alcohol consumption with a unique pet that evolves as you achieve milestones. Monitor your feelings, temptations, and status with intelligent prompts. Access mindfulness exercises, games, savings tracking, and helpful guides to support your journey.

Evolving companion petDaily check-ins and mood trackingMilestone celebrations and Fossil Museum
💪 Health & Fitness
(237)
subscription
13
Drinking Calendar - Drylendar
Drinking Calendar - Drylendar
Drinking Calendar - Drylendar
Get Sober with Alcohol Tracker
Free

Visually track your alcohol consumption on a calendar, aiming for more green days to signify sobriety. Log drinks quickly, add notes, connect with friends, and sync with Apple Health for a comprehensive overview of your progress.

Visual drinking calendarQuick drink loggingAdd notes to entries
💪 Health & Fitness
(132)
free with in-app purchases
14
Drink Count Alcohol Tracker
Drink Count Alcohol Tracker
Drink Count Alcohol Tracker
Easily track your drinks
Free

Easily log your alcohol consumption with a simple interface. Track daily totals and view historical statistics. Features include lock screen and Apple Watch integration for quick logging.

Single-page drink loggingDaily drink tallyLock screen Live Activity
💪 Health & Fitness
(8)
free
15
Drink Smart - Alcohol Tracker
Drink Smart - Alcohol Tracker
Drink Smart - Alcohol Tracker
BAC Counter & Drinking Diary
Free

This app helps you monitor and manage your alcohol consumption. It offers features like scanning drinks to log them, real-time tracking of alcohol content, and personalized insights to understand your drinking habits and set personal goals. It also includes hydration tracking and a drink journal.

Scan and log drinks instantlyReal-time alcohol trackingPersonalized insights and reports
🌟 Lifestyle
(2)
subscription
16
Sober: Recovery Tracker
Sober: Recovery Tracker
Sober: Recovery Tracker
Sobriety & Addiction Counter
Free

This app helps users track sobriety days, build streaks, and break bad habits. It offers tools for motivation, relapse support, and community connection to aid in achieving lasting change and personal growth.

Sobriety day trackingSober streak buildingHabit breaking tools
🌟 Lifestyle
(7.6K)
free with in-app purchases
17
Nutrition Tracker: Foodnoms
Nutrition Tracker: Foodnoms
Nutrition Tracker: Foodnoms
Log Food and Track Your Macros
Free

Easily log your meals and track your progress towards custom nutrition goals. This app offers fast food logging, detailed insights into your eating habits, and seamless integration with Apple Health. Monitor calories, macros, and more to achieve your health and fitness objectives.

Custom nutrition goal settingFast food and drink loggingBarcode and label scanning
💪 Health & Fitness
(6.9K)
freemium
18
Sobriety Counter Stop Drinking
Sobriety Counter Stop Drinking
Sobriety Counter Stop Drinking
Stop Drinking App - EasyQuit
Free

This app helps users break alcohol dependency with a gradual "quit slowly" mode and motivational tools. Track health improvements, money saved, and earn badges. It prioritizes user privacy by storing data locally.

Quit slowly modeHealth statisticsMoney saved tracker
💪 Health & Fitness
(2.6K)
free with in-app purchases
19
Beer Buddy - Friends Alerts
Beer Buddy - Friends Alerts
Beer Buddy - Friends Alerts
Notify your drinking buddies
Free

Stay connected with friends by receiving real-time alerts when they have a drink or go out. Share your own updates, see who's out on a live map, and log your drinks from a vast selection. It's a private way to keep up with your close circle.

Real-time drink notificationsLive friends mapShare drink updates and photos
🌐 Social Networking
(111K)
free with in-app purchases
20
Vivino: Drink The Right Wine
Vivino: Drink The Right Wine
Vivino: Drink The Right Wine
Scan, Track, Discover & Buy
Free

Discover, choose, and buy wine with this app. Scan labels to access ratings, reviews, and food pairings. Get personalized recommendations based on your taste and track your wine collection. Join a community of millions of wine lovers.

Scan wine labelsRead ratings and reviewsDiscover food pairings
🍔 Food & Drink
(131K)
free with in-app purchases