Best No Alcohol Tracker Free Apps

250+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated October 2026

Reframe is the household name in no alcohol tracker free, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top No Alcohol Tracker Free Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Reframe: Drink Less & ThriveReframe: Drink Less & ThriveFree4.7★ (46K)YesYesNov 2026
2DrinkControl: Alcohol TrackerDrinkControl: Alcohol TrackerFree4.8★ (4.4K)NoYesNov 2026
3I Am SoberI Am SoberFree4.9★ (191K)NoYesNov 2026
4Alcohol Free TrackerAlcohol Free TrackerFree4.9★ (8)NoYesNov 2026
5Alcohol Tracker°Alcohol Tracker°Free4.6★ (43)NoYesOct 2026
6Nomo -  Sobriety ClocksNomo - Sobriety ClocksFree4.8★ (17K)YesNoNov 2026
7Less - Alcohol TrackerLess - Alcohol TrackerFree4.3★ (967)NoNoNov 2026
8Alcohol Free Tracker: SoberAlcohol Free Tracker: SoberFree5.0★ (3)YesYesOct 2026

Top Picks for No Alcohol Tracker Free

Reframe: Drink Less & Thrive#1

Reframe: Drink Less & Thrive by Glucobit Inc.

Cut Back or Quit Alcohol Habit
Editor's Choice
💪 Health & Fitness
4.7😊(46K ratings)
FreeAdsIn-App Purchases
Reframe: Drink Less & Thrive screenshot 1
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Reframe: Drink Less & Thrive screenshot 4
Reframe: Drink Less & Thrive screenshot 5
Reframe: Drink Less & Thrive screenshot 6

This app helps users reduce or quit alcohol consumption through a neuroscience-based approach. It offers an educational program, progress tracking, a supportive community, and various tools. Premium coaching is available for enhanced support.

What We Love

  • 🚀 Game changer
  • 🚀 Helpful and informative
  • 👍 Supportive community
  • 👍 Accountability and tracking
  • 👍 Science-based approach
  • 👍 Customizable to user's needs
  • 👍 Positive and non-judgmental
  • 👍 Effective for reducing/quitting
  • 👍 Improved health and well-being

Room to Improve

  • 🐛 Buggy daily tasks and features
  • 🔑 Expensive subscription cost
  • 🔑 Unclear pricing and trial details
  • 🔑 Limited content for non-US users
  • 🔑 Lacks social features for users
  • 🔑 Overly generic messaging at times
DrinkControl: Alcohol Tracker#2

DrinkControl: Alcohol Tracker by E-protect

Drink less/stop drinking
Strong Contender
💪 Health & Fitness
4.8😊(4.4K ratings)
FreeIn-App Purchases
DrinkControl: Alcohol Tracker screenshot 1
DrinkControl: Alcohol Tracker screenshot 2
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DrinkControl: Alcohol Tracker screenshot 5
DrinkControl: Alcohol Tracker screenshot 6

This app helps you track your alcohol intake, calories, and expenses. It converts drinks into standard alcohol units and provides insights into your drinking habits to help you cut back or stay mindful. Features include history tracking, dry day streaks, and personalized statistics.

What We Love

  • 👍 Easy to use
  • 📊 Helpful data visualization
  • 💰 Tracks cost and savings
  • 🎉 Motivating dry day celebrations
  • 🔍 Provides eye-opening awareness of consumption

Room to Improve

  • 🔢 Limited drink size and ABV options
  • 🚫 Can't set custom drink limits
  • 💻 Suboptimal interface design
  • 🕰️ Lacks time-of-day tracking
I Am Sober#3

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Worth Considering
🌟 Lifestyle
4.9😊(191K ratings)
FreeIn-App Purchases
#46in Lifestyle
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I Am Sober screenshot 6

This app helps individuals track their sobriety, build new habits, and connect with a supportive community. It offers tools to visualize sober days, remember reasons for quitting, and analyze triggers. Users can also share their progress and learn from others on their recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress
  • 💰 Tracks money and time saved from not using addiction
  • 📝 Ability to write daily journal entries

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
  • 🤔 Frustration with app glitches and inability to edit progress

More No Alcohol Tracker Free apps to explore

FAQ about No Alcohol Tracker Free

What are the best no alcohol tracker free apps for iPhone?
Reframe: Drink Less & Thrive tops our no alcohol tracker free apps ranking as of October 2026, with a 4.7-star average from 46K App Store ratings, and it's free to download.
Reframe: Drink Less & Thrive shows ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 250+ no alcohol tracker free apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.