Best No Alcohol Tracker Free Apps

222+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated July 2026

I Am Sober is the household name in no alcohol tracker free, but it's far from the only option. We track 222+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top No Alcohol Tracker Free Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1I Am SoberI Am SoberFree4.9★ (183K)NoYesJul 2026
2soberTrackersoberTrackerFree5.0★ (1)NoNoMay 2026
3Reframe: Drink Less & ThriveReframe: Drink Less & ThriveFree4.7★ (43K)YesYesJul 2026
4DrinkControl: Alcohol TrackerDrinkControl: Alcohol TrackerFree4.8★ (4.1K)NoYesJul 2026
5Less - Alcohol TrackerLess - Alcohol TrackerFree4.3★ (914)NoNoJul 2026
6Sober Time - Sobriety CounterSober Time - Sobriety CounterFree4.8★ (40K)YesYesJul 2026
7Nomo -  Sobriety ClocksNomo - Sobriety ClocksFree4.8★ (16K)YesNoJul 2026
8Alcohol Free Tracker: SoberAlcohol Free Tracker: SoberFreeYesYesJul 2026

Top Picks for No Alcohol Tracker Free

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.9😊(183K ratings)
FreeIn-App Purchases
#44in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
soberTracker#2

soberTracker by Christian Pressler

Strong Contender
💪 Health & Fitness
5.0(1 ratings)
Free
soberTracker screenshot 1
soberTracker screenshot 2

Easily track your sobriety journey with a straightforward application. Monitor the time you've been sober and visualize your progress. Designed for simplicity and user-friendliness.

Reframe: Drink Less & Thrive#3

Reframe: Drink Less & Thrive by Glucobit Inc.

Cut Back or Quit Alcohol Habit
Worth Considering
💪 Health & Fitness
4.7😊(43K ratings)
FreeAdsIn-App Purchases
Reframe: Drink Less & Thrive screenshot 1
Reframe: Drink Less & Thrive screenshot 2
Reframe: Drink Less & Thrive screenshot 3
Reframe: Drink Less & Thrive screenshot 4
Reframe: Drink Less & Thrive screenshot 5
Reframe: Drink Less & Thrive screenshot 6

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

What We Love

  • 🚀 Game changer
  • 🚀 Helpful and informative
  • 👍 Supportive community
  • 👍 Accountability and tracking

Room to Improve

  • 🐛 Buggy daily tasks and features
  • 🔑 Expensive subscription cost
  • 🔑 Unclear pricing and trial details

More No Alcohol Tracker Free apps to explore

4
DrinkControl: Alcohol Tracker
DrinkControl: Alcohol Tracker
DrinkControl: Alcohol Tracker
Drink less/stop drinking
Free

This app helps you track your alcohol intake, calories, and expenses. It converts drinks into standard alcohol units and provides insights into your drinking habits to help you cut back or stay mindful. Features include history tracking, dry day streaks, and personalized statistics.

Track drinks, alcohol units, and caloriesMonitor alcohol expensesView drinking history in a calendar
💪 Health & Fitness
(4.1K)
free with in-app purchases
5
Less - Alcohol Tracker
Less - Alcohol Tracker
Less - Alcohol Tracker
If you drink, drink mindfully
Free

This app helps users track their alcohol consumption to promote mindful drinking and increase drink-free days. It offers a science-based approach to managing intake, with features like setting limits, logging drinks, and visualizing progress through graphs and streaks. The app provides a judgment-free environment for anyone looking to moderate their alcohol consumption.

Track alcohol intakeSet and customize limitsLog drinks quickly
💪 Health & Fitness
(914)
free
6
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Addiction recovery tracker
Free

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

Track multiple addictionsCustomizable goalsDaily motivational messages
🌟 Lifestyle
(40K)
free with in-app purchases
7
Nomo -  Sobriety Clocks
Nomo -  Sobriety Clocks
Nomo - Sobriety Clocks
Say nomo to your addictions!
Free

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

Customizable sobriety clocksAccountability partner searchCommunity encouragement wall
🌟 Lifestyle
(16K)
free with in-app purchases
8
Alcohol Free Tracker: Sober
Alcohol Free Tracker: Sober
Alcohol Free Tracker: Sober
Quit Drinking & Sobriety Days
Free
🌟 Lifestyle
(0)
9
Alcohol Tracker°
Alcohol Tracker°
Alcohol Tracker°
Drink Counter Blood Calculator
Free

This app helps you monitor your alcohol consumption, understand standard drink units, and set goals for drinking less. It provides insights into alcohol content and calories, supporting moderation for health or financial reasons. It also integrates with the Health app to log your data.

Monitor alcohol consumptionUnderstand standard drink unitsSet goals for drinking less
💪 Health & Fitness
(37)
freemium
10
Quit Drinking
Quit Drinking
Quit Drinking
#1 Quit Drinking/Alcohol App
Free

This app offers a comprehensive suite of tools and resources designed to support individuals in their journey to quit drinking alcohol. It features a unique buddy system for mutual accountability, a community forum for shared experiences, and various trackers for progress, cravings, and health benefits.

Buddy System for quitting togetherCommunity Forum for supportStreak Timer and Tracker
💪 Health & Fitness
(4.2K)
subscription
11
Sober Tracker - Quit Alcohol!
Sober Tracker - Quit Alcohol!
Sober Tracker - Quit Alcohol!
Quit Drinking Alcohol For Good
Free

This app helps you break free from alcohol addiction with a real-time sobriety tracker, an AI recovery coach, and tools to manage cravings. Visualize your progress, track financial savings, and celebrate health milestones on your journey to a healthier life.

Live sobriety counterAI recovery coachPanic button for cravings
🌟 Lifestyle
(1)
subscription
12
BoozeBuddy – Alcohol Tracker
BoozeBuddy – Alcohol Tracker
BoozeBuddy – Alcohol Tracker
Your drinking companion
Free

This app helps you monitor your alcohol intake with easy logging and detailed insights into your drinking habits. Track units, spending, and view your history at a glance. Receive personalized health advice based on your consumption.

Log various drink typesTrack standard drink unitsView consumption statistics
💪 Health & Fitness
(15)
free
13
Drynosaur: Drink Less
Drynosaur: Drink Less
Drynosaur: Drink Less
Quit drinking self care pet
Free

Track your progress in reducing alcohol consumption with a unique pet that evolves as you achieve milestones. Monitor your feelings, temptations, and status with intelligent prompts. Access mindfulness exercises, games, savings tracking, and helpful guides to support your journey.

Evolving companion petDaily check-ins and mood trackingMilestone celebrations and Fossil Museum
💪 Health & Fitness
(315)
subscription
14
Drylendar: Drinking Calendar
Drylendar: Drinking Calendar
Drylendar: Drinking Calendar
금주 트래커 & 절주 기록
Free

Visually track your alcohol consumption on a calendar, aiming for more green days to signify sobriety. Log drinks quickly, add notes, connect with friends, and sync with Apple Health for a comprehensive overview of your progress.

Visual drinking calendarQuick drink loggingAdd notes to entries
💪 Health & Fitness
(147)
free with in-app purchases
15
Drink Count Alcohol Tracker
Drink Count Alcohol Tracker
Drink Count Alcohol Tracker
Easily track your drinks
Free

Easily log your alcohol consumption with a simple interface. Track daily totals and view historical statistics. Features include lock screen and Apple Watch integration for quick logging.

Single-page drink loggingDaily drink tallyLock screen Live Activity
💪 Health & Fitness
(8)
free
16
Drink Smart - Alcohol Tracker
Drink Smart - Alcohol Tracker
Drink Smart - Alcohol Tracker
BAC Counter & Drinking Diary
Free

This app helps you monitor and manage your alcohol consumption. It offers features like scanning drinks to log them, real-time tracking of alcohol content, and personalized insights to understand your drinking habits and set personal goals. It also includes hydration tracking and a drink journal.

Scan and log drinks instantlyReal-time alcohol trackingPersonalized insights and reports
🌟 Lifestyle
(2)
subscription
17
BAC Tracker
BAC Tracker
BAC Tracker
by John Marco
Free

This app helps you estimate your blood alcohol content (BAC) by factoring in your weight, gender, and the alcohol by volume (ABV) of your drinks. Log your drinking start time, consumption, and beverage type to visualize your BAC over time with color-coded charts.

BAC calculation based on weight, gender, and ABVLog drinking start time and amount consumedColor-coded daily BAC charts
💪 Health & Fitness
(3)
free
18
Alcohol Tracker - Alc.Note
Alcohol Tracker - Alc.Note
Alcohol Tracker - Alc.Note
Cut back, dry days & BAC math
Free
💪 Health & Fitness
(0)
19
Beer Buddy - Friends Alerts
Beer Buddy - Friends Alerts
Beer Buddy - Friends Alerts
Notify your drinking buddies
Free

Stay connected with friends by receiving real-time alerts when they have a drink or go out. Share your own updates, see who's out on a live map, and log your drinks from a vast selection. It's a private way to keep up with your close circle.

Real-time drink notificationsLive friends mapShare drink updates and photos
🌐 Social Networking
(112K)
free with in-app purchases
20
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Sober Time Clean Day Counter
Free

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

Custom habit countersTrack progress visuallyMotivation through tracking
💪 Health & Fitness
(19K)
free with in-app purchases

FAQ about No Alcohol Tracker Free

What are the best no alcohol tracker free apps for iPhone?
I Am Sober tops our no alcohol tracker free apps ranking as of July 2026, with a 4.9-star average from 183K App Store ratings, and it's free to download.
I Am Sober has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 222+ no alcohol tracker free apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
The I Am Sober app is a comprehensive tool designed to support individuals in their recovery journey. It goes beyond simply counting sober days by helping users build new habits, providing motivation through a community network, and offering features to track progress and analyze triggers.
Key features include a sober day tracker, the ability to record reasons and photos for quitting, a daily pledge system with notes, a calculator for money and time saved, trigger analysis, a milestone tracker, and a withdrawal timeline. Users can also journal their progress and share their stories.