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Best Quit Drinking Tracker Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

Finding the right quit drinking tracker apps can be overwhelming with so many options. We've analyzed 250+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Quit Drinking Tracker Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1I Am SoberI Am SoberFree4.9★ (186K)NoYesAug 2026
2Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8★ (19K)NoYesAug 2026
3Sobriety Counter Stop DrinkingSobriety Counter Stop DrinkingFree4.7★ (2.8K)YesNoAug 2026
4Quit DrinkingQuit DrinkingFree4.9★ (4.3K)NoYesAug 2026
5Reframe: Drink Less & ThriveReframe: Drink Less & ThriveFree4.7★ (44K)YesYesAug 2026
6Quit Drinking TrackerQuit Drinking TrackerFree—YesYesJul 2026
7Cutback: Drink Less or QuitCutback: Drink Less or QuitFree—NoYesJul 2026
8DrinkControl: Alcohol TrackerDrinkControl: Alcohol TrackerFree4.8★ (4.2K)NoYesAug 2026

Top Picks for Quit Drinking Tracker

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.9😊(186K ratings)
FreeIn-App Purchases
#66in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
Days Since: Quit Habit Tracker#2

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Streak Day Counter
Strong Contender
💪 Health & Fitness
4.8😊(19K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support
Sobriety Counter Stop Drinking#3

Sobriety Counter Stop Drinking by Mario Herzberg

Stop Drinking App - EasyQuit
Worth Considering
💪 Health & Fitness
4.7😞(2.8K ratings)
FreeAds
Sobriety Counter Stop Drinking screenshot 1
Sobriety Counter Stop Drinking screenshot 2
Sobriety Counter Stop Drinking screenshot 3
Sobriety Counter Stop Drinking screenshot 4
Sobriety Counter Stop Drinking screenshot 5
Sobriety Counter Stop Drinking screenshot 6

This app helps users break alcohol dependency with a gradual "quit slowly" mode and motivational tools. Track health improvements, money saved, and earn badges. It prioritizes user privacy by storing data locally.

What We Love

  • 🚀 Helpful app
  • 👍 Motivating
  • 👍 Informative
  • 👍 Visually appealing

Room to Improve

  • 🐛 Constant ads
  • 🐛 Ads block usage
  • 🐛 Ads make it unusable

More Quit Drinking Tracker apps to explore

4
Quit Drinking
Quit Drinking
Quit Drinking
#1 Quit Drinking/Alcohol App
Free

This app offers a comprehensive suite of tools and resources designed to support individuals in their journey to quit drinking alcohol. It features a unique buddy system for mutual accountability, a community forum for shared experiences, and various trackers for progress, cravings, and health benefits.

Buddy System for quitting togetherCommunity Forum for supportStreak Timer and Tracker
💪 Health & Fitness
(4.3K)
subscription
5
Reframe: Drink Less & Thrive
Reframe: Drink Less & Thrive
Reframe: Drink Less & Thrive
Cut Back or Quit Alcohol Habit
Free

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

160-day evidence-based education programProgress trackingPrivate community support
💪 Health & Fitness
(44K)
free with in-app purchases
6
Quit Drinking Tracker
Quit Drinking Tracker
Quit Drinking Tracker
Quit Alcohol & Build Habits
Free
💪 Health & Fitness
(0)
7
Cutback: Drink Less or Quit
Cutback: Drink Less or Quit
Cutback: Drink Less or Quit
Alcohol tracker & counter
Free
💪 Health & Fitness
(0)
8
DrinkControl: Alcohol Tracker
DrinkControl: Alcohol Tracker
DrinkControl: Alcohol Tracker
Drink less/stop drinking
Free

This app helps you track your alcohol intake, calories, and expenses. It converts drinks into standard alcohol units and provides insights into your drinking habits to help you cut back or stay mindful. Features include history tracking, dry day streaks, and personalized statistics.

Track drinks, alcohol units, and caloriesMonitor alcohol expensesView drinking history in a calendar
💪 Health & Fitness
(4.2K)
free with in-app purchases
9
Nomo - Sobriety Clocks
Nomo - Sobriety Clocks
Nomo - Sobriety Clocks
Say nomo to your addictions!
Free

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

Customizable sobriety clocksAccountability partner searchCommunity encouragement wall
🌟 Lifestyle
(16K)
free with in-app purchases
10
Daybreak: Quit & Sober Tracker
Daybreak: Quit & Sober Tracker
Daybreak: Quit & Sober Tracker
Quit Tracker & Streak Counter
Free
💪 Health & Fitness
(0)
11
OFFSwitch: Drink Less or Quit
OFFSwitch: Drink Less or Quit
OFFSwitch: Drink Less or Quit
Flip the switch on every urge
Free
💪 Health & Fitness
(0)
12
SoberTrack - Quit Alcohol
SoberTrack - Quit Alcohol
SoberTrack - Quit Alcohol
Your Drinking Reduction Buddy!
Free
💪 Health & Fitness
(0)
13
SOBER AI: Quit Drinking
SOBER AI: Quit Drinking
SOBER AI: Quit Drinking
The easy way to quit drinking
Free
💪 Health & Fitness
(0)
14
iMDrunk – Drink Tracker
iMDrunk – Drink Tracker
iMDrunk – Drink Tracker
Track your drinking habits
Free
🍔 Food & Drink
(0)
15
Alcohol Tracker - Sobify
Alcohol Tracker - Sobify
Alcohol Tracker - Sobify
Drink control - Drink less
Free
💪 Health & Fitness
(0)
16
DryDay – Sobriety Tracker
DryDay – Sobriety Tracker
DryDay – Sobriety Tracker
Sober Streak & Craving Help
Free
💪 Health & Fitness
(0)
17
BoozeBuddy – Alcohol Tracker
BoozeBuddy – Alcohol Tracker
BoozeBuddy – Alcohol Tracker
Your drinking companion
Free

This app helps you monitor your alcohol intake with easy logging and detailed insights into your drinking habits. Track units, spending, and view your history at a glance. Receive personalized health advice based on your consumption.

Log various drink typesTrack standard drink unitsView consumption statistics
💪 Health & Fitness
(15)
free
18
PintPal: Beer Tracker
PintPal: Beer Tracker
PintPal: Beer Tracker
Beer overview with awareness
Free
🍔 Food & Drink
(0)
19
Sobr: Quit Drinking
Sobr: Quit Drinking
Sobr: Quit Drinking
Quit drinking. Stay sober
Free
💪 Health & Fitness
(0)
20
Alc AI: Drink Tracker
Alc AI: Drink Tracker
Alc AI: Drink Tracker
Alcohol Tracker & BAC Trends
Free
💪 Health & Fitness
(0)

FAQ about Quit Drinking Tracker

What are the best quit drinking tracker apps for iPhone?
I Am Sober tops our quit drinking tracker apps ranking as of August 2026, with a 4.9-star average from 186K App Store ratings, and it's free to download.
Yes — 20 of the top quit drinking tracker apps we rank are free to download, including I Am Sober and Days Since: Quit Habit Tracker.
I Am Sober has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ quit drinking tracker apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
The I Am Sober app is a comprehensive tool designed to support individuals in their recovery journey. It goes beyond simply counting sober days by helping users build new habits, providing motivation through a community network, and offering features to track progress and analyze triggers.
Key features include a sober day tracker, the ability to record reasons and photos for quitting, a daily pledge system with notes, a calculator for money and time saved, trigger analysis, a milestone tracker, and a withdrawal timeline. Users can also journal their progress and share their stories.

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