Unpour: Quit Drinking Tracker
Sobriety, cravings & progress
About
This app helps you track your journey to sobriety by monitoring alcohol-free days, cravings, and money saved. It offers tools for difficult moments and provides insights into your progress without judgment. An optional upgrade unlocks advanced features for more structured support.
What's New in Unpour
1.0.0
September 2, 2026
Subscriptions & In-App Purchases
Unpour Premium Anually
Enjoy full year with one click
FAQ
What is Unpour?
Unpour is a private quit-drinking and sobriety companion designed to help you track progress, reflect honestly, and return gently after difficult moments. It offers tools for managing cravings and understanding your patterns.
What features are free in Unpour?
Core recovery support, including alcohol-free day tracking, craving and setback check-ins, estimated money saved, recovery score insights, and calm tools for urges, are available for free. Urgent support tools are never locked behind Premium.
What does Unpour Premium offer?
Premium unlocks deeper history, advanced insights, customization options, reports, and backup tools for users who desire more structure in their recovery journey.
Is Unpour available on all devices?
Currently, Unpour supports iPhone and iPod devices, focusing on a mobile-first experience for its users.
How often is Unpour updated?
The latest version of Unpour is 1.0.0, and it was last updated on September 2, 2026. Future updates will likely continue to enhance its features and reliability.
Does Unpour have ads?
No, Unpour does not contain advertisements. The app is designed to be a private and distraction-free companion for your sobriety journey.
What is the age rating for Unpour?
Unpour has an age rating of 17+, indicating it is intended for mature users who may benefit from its self-care and wellness tracking features.
How does Unpour handle user privacy?
Unpour is account-free and local-first, meaning your personal recovery notes and tracking data remain on your device unless you choose to export or back them up.