Best Quit Drinking App

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

Whether you're new to quit drinking app or looking for an upgrade, our curated collection of 250+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Quit Drinking App (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Reframe: Drink Less & ThriveReframe: Drink Less & ThriveFree4.7★ (44K)YesYesAug 2026
2I Am SoberI Am SoberFree4.9★ (185K)NoYesAug 2026
3Quit DrinkingQuit DrinkingFree4.9★ (4.3K)NoYesAug 2026
4Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8★ (19K)NoYesAug 2026
5Less - Alcohol TrackerLess - Alcohol TrackerFree4.3★ (964)NoNoAug 2026
6Bestday: Quit DrinkingBestday: Quit DrinkingFree5.0★ (1)NoNoJul 2026
7Sobriety Counter Stop DrinkingSobriety Counter Stop DrinkingFree4.7★ (2.8K)YesNoAug 2026
8Sober Days: Quit AlcoholSober Days: Quit AlcoholFreeNoYesAug 2026

Top Picks for Quit Drinking App

Reframe: Drink Less & Thrive#1

Reframe: Drink Less & Thrive by Glucobit Inc.

Cut Back or Quit Alcohol Habit
Editor's Choice
💪 Health & Fitness
4.7😊(44K ratings)
FreeAdsIn-App Purchases
Reframe: Drink Less & Thrive screenshot 1
Reframe: Drink Less & Thrive screenshot 2
Reframe: Drink Less & Thrive screenshot 3
Reframe: Drink Less & Thrive screenshot 4
Reframe: Drink Less & Thrive screenshot 5
Reframe: Drink Less & Thrive screenshot 6

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

What We Love

  • 🚀 Game changer
  • 🚀 Helpful and informative
  • 👍 Supportive community
  • 👍 Accountability and tracking

Room to Improve

  • 🐛 Buggy daily tasks and features
  • 🔑 Expensive subscription cost
  • 🔑 Unclear pricing and trial details
I Am Sober#2

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Strong Contender
🌟 Lifestyle
4.9😊(185K ratings)
FreeIn-App Purchases
#59in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
Quit Drinking#3

Quit Drinking by Jonathan Kopp

#1 Quit Drinking/Alcohol App
Worth Considering
💪 Health & Fitness
4.9😊(4.3K ratings)
FreeIn-App Purchases
Quit Drinking screenshot 1
Quit Drinking screenshot 2
Quit Drinking screenshot 3
Quit Drinking screenshot 4
Quit Drinking screenshot 5
Quit Drinking screenshot 6

This app offers a comprehensive suite of tools and resources designed to support individuals in their journey to quit drinking alcohol. It features a unique buddy system for mutual accountability, a community forum for shared experiences, and various trackers for progress, cravings, and health benefits.

What We Love

  • 👍 Motivating and encouraging
  • 💡 Helpful community support
  • 🚀 Easy to use and track progress
  • 👍 Useful features like meditations

Room to Improve

  • 🐛 Buddy request feature not working
  • 🔔 Too many notifications/reminders
  • 🤖 Lack of moderation in community

More Quit Drinking App apps to explore

4
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Sober Streak Day Counter
Free

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

Custom habit countersTrack progress visuallyMotivation through tracking
💪 Health & Fitness
(19K)
free with in-app purchases
5
Less - Alcohol Tracker
Less - Alcohol Tracker
Less - Alcohol Tracker
If you drink, drink mindfully
Free

This app helps users track their alcohol consumption to promote mindful drinking and increase drink-free days. It offers a science-based approach to managing intake, with features like setting limits, logging drinks, and visualizing progress through graphs and streaks. The app provides a judgment-free environment for anyone looking to moderate their alcohol consumption.

Track alcohol intakeSet and customize limitsLog drinks quickly
💪 Health & Fitness
(964)
free
6
Bestday: Quit Drinking
Bestday: Quit Drinking
Bestday: Quit Drinking
Beat cravings. Stay sober
Free

This app uses biometrics and habit analysis to predict your risk of alcohol cravings. It provides personalized guidance and support to help you stay sober and achieve your goals.

Predictive Risk Score for cravingsPersonalized daily guidanceBiometric and habit analysis
💪 Health & Fitness
(1)
free
7
Sobriety Counter Stop Drinking
Sobriety Counter Stop Drinking
Sobriety Counter Stop Drinking
Stop Drinking App - EasyQuit
Free

This app helps users break alcohol dependency with a gradual "quit slowly" mode and motivational tools. Track health improvements, money saved, and earn badges. It prioritizes user privacy by storing data locally.

Quit slowly modeHealth statisticsMoney saved tracker
💪 Health & Fitness
(2.8K)
free with in-app purchases
8
Sober Days: Quit Alcohol
Sober Days: Quit Alcohol
Sober Days: Quit Alcohol
Stop Drinking, Beat Cravings
Free
💪 Health & Fitness
(0)
9
Quit Drinking: 99 Days
Quit Drinking: 99 Days
Quit Drinking: 99 Days
Can you beat it?
Free

This app helps you quit drinking with a 99-day challenge timer and social features to connect with friends. Track your progress, savings, and health milestones while receiving support and encouragement.

99-Day Challenge TimerReset FunctionalitySocial Connection
💪 Health & Fitness
(9)
free
10
Quit Drinking - Sober Counter
Quit Drinking - Sober Counter
Quit Drinking - Sober Counter
Streak & Mood Journal
Free
💪 Health & Fitness
(0)
11
soberTracker
soberTracker
soberTracker
by Christian Pressler
Free

Easily track your sobriety journey with a straightforward application. Monitor the time you've been sober and visualize your progress. Designed for simplicity and user-friendliness.

Track sobriety timeSimple interfaceProgress visualization
💪 Health & Fitness
(1)
free
12
Drinker's Helper - Drink Less
Drinker's Helper - Drink Less
Drinker's Helper - Drink Less
Cut back or quit drinking
Free

This app offers personalized support for individuals looking to reduce their alcohol consumption or quit drinking entirely. It provides tools like an alcohol tracker, a sobriety counter, motivational exercises, and an anonymous support group to help users achieve their goals.

Alcohol trackerSobriety counterMotivational exercises
🌟 Lifestyle
(7.8K)
freemium
13
SOBER AI: Quit Drinking
SOBER AI: Quit Drinking
SOBER AI: Quit Drinking
The easy way to quit drinking
Free
💪 Health & Fitness
(0)
14
Soberise: Quit Drinking
Soberise: Quit Drinking
Soberise: Quit Drinking
Sober day counter & cravings
Free

This app helps you quit drinking by tracking sober days, offering AI-powered CBT for cravings, and providing a recovery timeline. It includes tools for self-check-ins, a private journal, and a supportive community.

Sober day counter and streaksAI CBT coach for cravingsSOS craving help with coping methods
💪 Health & Fitness
(1)
freemium
15
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Addiction recovery tracker
Free

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

Track multiple addictionsCustomizable goalsDaily motivational messages
🌟 Lifestyle
(41K)
free with in-app purchases
16
REVICE Sober: Quit with AI
REVICE Sober: Quit with AI
REVICE Sober: Quit with AI
Quit Smoking, Drinking & Porn
Free

This AI-powered companion helps you quit smoking, drinking, and other habits. Track your sober streak, manage cravings with science-based tools, and build new routines. Get 24/7 support from an AI sponsor and connect with a supportive community.

AI-powered supportSober streak trackingCraving management tools
💪 Health & Fitness
(1)
freemium
17
WINNR: Stay Sober
WINNR: Stay Sober
WINNR: Stay Sober
Streaks & Discipline
Free
💪 Health & Fitness
(0)
18
Quit Drinking: Sober Line
Quit Drinking: Sober Line
Quit Drinking: Sober Line
Alcohol Free Tracker: Dry Days
Free
🌟 Lifestyle
(0)
19
Rivoz - Quit Drinking
Rivoz - Quit Drinking
Rivoz - Quit Drinking
Drink Less/ Quit Alcohol
Free
💪 Health & Fitness
(0)
20
SoberPal: Quit Drinking App
SoberPal: Quit Drinking App
SoberPal: Quit Drinking App
Alcohol Tracker & Sober Streak
Free

This app helps you quit drinking by tracking your intake and offering a custom plan. Raise a virtual pet bear whose happiness reflects your sobriety progress, turning recovery into a motivating game.

Track drinks and consumptionVisualize sobriety progress and streaksCreate custom quit or moderation plans
🌟 Lifestyle
(15)
free with in-app purchases

FAQ about Quit Drinking App

What is the best quit drinking app for iPhone?
Reframe: Drink Less & Thrive tops our quit drinking app ranking as of August 2026, with a 4.7-star average from 44K App Store ratings, and it's free to download.
Yes — 20 of the top quit drinking app we rank are free to download, including Reframe: Drink Less & Thrive and I Am Sober.
Reframe: Drink Less & Thrive shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ quit drinking app on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Reframe is an app designed to help users reduce or quit their alcohol consumption. It utilizes a neuroscience-based approach to change how alcohol impacts your life, offering an educational program, progress tracking, and a supportive community.
Key features include a 160-day evidence-based educational program, progress tracking tools, access to a private community, and various supportive tools like meditations and games. Premium users also gain access to 1:1 coaching and live calls.

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