Best Quit Alcohol Free Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

Every iPhone needs a few good quit alcohol free apps. We benchmark 250+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Quit Alcohol Free Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Reframe: Drink Less & ThriveReframe: Drink Less & ThriveFree4.7★ (44K)YesYesAug 2026
2I Am SoberI Am SoberFree4.9★ (185K)NoYesAug 2026
3Quit DrinkingQuit DrinkingFree4.9★ (4.3K)NoYesAug 2026
4ALCOHOL STOP - Quit DrinkingALCOHOL STOP - Quit DrinkingFreeNoNoMay 2026
5Sobriety Counter Stop DrinkingSobriety Counter Stop DrinkingFree4.7★ (2.6K)YesNoAug 2026
6Stay Dry: Quit DrinkingStay Dry: Quit DrinkingFree4.8★ (35)NoYesAug 2026
7Sunflower - Quit Any AddictionSunflower - Quit Any AddictionFree4.9★ (5.6K)NoYesAug 2026
8Sobbr: Quit Drinking AlcoholSobbr: Quit Drinking AlcoholFreeNoYesAug 2026

Top Picks for Quit Alcohol Free

Reframe: Drink Less & Thrive#1

Reframe: Drink Less & Thrive by Glucobit Inc.

Cut Back or Quit Alcohol Habit
Editor's Choice
💪 Health & Fitness
4.7😊(44K ratings)
FreeAdsIn-App Purchases
Reframe: Drink Less & Thrive screenshot 1
Reframe: Drink Less & Thrive screenshot 2
Reframe: Drink Less & Thrive screenshot 3
Reframe: Drink Less & Thrive screenshot 4
Reframe: Drink Less & Thrive screenshot 5
Reframe: Drink Less & Thrive screenshot 6

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

What We Love

  • 🚀 Game changer
  • 🚀 Helpful and informative
  • 👍 Supportive community
  • 👍 Accountability and tracking

Room to Improve

  • 🐛 Buggy daily tasks and features
  • 🔑 Expensive subscription cost
  • 🔑 Unclear pricing and trial details
I Am Sober#2

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Strong Contender
🌟 Lifestyle
4.9😊(185K ratings)
FreeIn-App Purchases
#57in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
Quit Drinking#3

Quit Drinking by Jonathan Kopp

#1 Quit Drinking/Alcohol App
Worth Considering
💪 Health & Fitness
4.9😊(4.3K ratings)
FreeIn-App Purchases
Quit Drinking screenshot 1
Quit Drinking screenshot 2
Quit Drinking screenshot 3
Quit Drinking screenshot 4
Quit Drinking screenshot 5
Quit Drinking screenshot 6

This app offers a comprehensive suite of tools and resources designed to support individuals in their journey to quit drinking alcohol. It features a unique buddy system for mutual accountability, a community forum for shared experiences, and various trackers for progress, cravings, and health benefits.

What We Love

  • 👍 Motivating and encouraging
  • 💡 Helpful community support
  • 🚀 Easy to use and track progress
  • 👍 Useful features like meditations

Room to Improve

  • 🐛 Buddy request feature not working
  • 🔔 Too many notifications/reminders
  • 🤖 Lack of moderation in community

More Quit Alcohol Free apps to explore

4
ALCOHOL STOP - Quit Drinking
ALCOHOL STOP - Quit Drinking
ALCOHOL STOP - Quit Drinking
Quit Drinking. Track Progress.
Free
💪 Health & Fitness
(0)
5
Sobriety Counter Stop Drinking
Sobriety Counter Stop Drinking
Sobriety Counter Stop Drinking
Stop Drinking App - EasyQuit
Free

This app helps users break alcohol dependency with a gradual "quit slowly" mode and motivational tools. Track health improvements, money saved, and earn badges. It prioritizes user privacy by storing data locally.

Quit slowly modeHealth statisticsMoney saved tracker
💪 Health & Fitness
(2.6K)
free with in-app purchases
6
Stay Dry: Quit Drinking
Stay Dry: Quit Drinking
Stay Dry: Quit Drinking
Sober days, coach & medallions
Free

This app offers tools to help users achieve and maintain sobriety. It features streak tracking, milestone rewards, an AI coach for support, and guided exercises for cravings and meditation.

Track sober days and money savedEarn digital medallions for milestonesAI coach for judgment-free support
💪 Health & Fitness
(35)
freemium
7
Sunflower - Quit Any Addiction
Sunflower - Quit Any Addiction
Sunflower - Quit Any Addiction
Quit alcohol, meth, weed
Free

This app helps users track their sobriety from various addictions through visual progression and motivational tools. It offers an AI sponsor, milestone tracking, and exercises to manage cravings and associate positive activities with reward.

Sober Days Clean TrackerAI Sponsor for 24/7 supportMilestone tracking and celebration
💪 Health & Fitness
(5.6K)
free with in-app purchases
8
Sobbr: Quit Drinking Alcohol
Sobbr: Quit Drinking Alcohol
Sobbr: Quit Drinking Alcohol
Sober Day Counter & Tracker
Free
💪 Health & Fitness
(0)
9
Sober Tracker: Getting Out
Sober Tracker: Getting Out
Sober Tracker: Getting Out
Live Alcohol-Free & Quit Diary
Free
🌟 Lifestyle
(0)
10
Sober not Sorry
Sober not Sorry
Sober not Sorry
Track your sober days
Free
🌟 Lifestyle
(0)
11
Daybreak - Alcohol Support
Daybreak - Alcohol Support
Daybreak - Alcohol Support
Quit or reduce alcohol
Free

This app provides a judgment-free space to help you change your relationship with alcohol. Whether you aim to reduce consumption, take a break, or quit entirely, it offers tools, community support, and educational resources to achieve your personal goals.

Personalized drink trackingAnonymous peer support communityOver 100 guided activities
💪 Health & Fitness
(86)
free with in-app purchases
12
Soleo: Quit Alcohol
Soleo: Quit Alcohol
Soleo: Quit Alcohol
by Ion Botnaru
Free
💪 Health & Fitness
(0)
13
NoDrink: Quit Alcohol
NoDrink: Quit Alcohol
NoDrink: Quit Alcohol
by Devend FZCO
Free
💪 Health & Fitness
(0)
14
Altered: Quit Drinking
Altered: Quit Drinking
Altered: Quit Drinking
Premium Alcohol Sober Tracker
Free
💪 Health & Fitness
(0)
15
soberTracker
soberTracker
soberTracker
by Christian Pressler
Free

Easily track your sobriety journey with a straightforward application. Monitor the time you've been sober and visualize your progress. Designed for simplicity and user-friendliness.

Track sobriety timeSimple interfaceProgress visualization
💪 Health & Fitness
(1)
free
16
Sober Tracker – Quit Alcohol
Sober Tracker – Quit Alcohol
Sober Tracker – Quit Alcohol
Alcohol-Free Sobriety Tracking
Free
💪 Health & Fitness
(0)
17
Buzzkill App
Buzzkill App
Buzzkill App
by Nicholas Barnett
Free
💪 Health & Fitness
(0)
18
SOBER AI: Quit Drinking
SOBER AI: Quit Drinking
SOBER AI: Quit Drinking
The easy way to quit drinking
Free
💪 Health & Fitness
(0)
19
SKIPO | QuitAlcohol
SKIPO | QuitAlcohol
SKIPO | QuitAlcohol
Track Sober Days & Save Money
Free
🌟 Lifestyle
(0)
20
Quit Drinking - Quit Alcohol
Quit Drinking - Quit Alcohol
Quit Drinking - Quit Alcohol
Quit Drinking - Live Healthier
Free
💪 Health & Fitness
(0)

FAQ about Quit Alcohol Free

What are the best quit alcohol free apps for iPhone?
Reframe: Drink Less & Thrive tops our quit alcohol free apps ranking as of August 2026, with a 4.7-star average from 44K App Store ratings, and it's free to download.
Reframe: Drink Less & Thrive shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ quit alcohol free apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Reframe is an app designed to help users reduce or quit their alcohol consumption. It utilizes a neuroscience-based approach to change how alcohol impacts your life, offering an educational program, progress tracking, and a supportive community.
Key features include a 160-day evidence-based educational program, progress tracking tools, access to a private community, and various supportive tools like meditations and games. Premium users also gain access to 1:1 coaching and live calls.