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Best Free Stop Drinking App

249+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

Out of 249+ free stop drinking app on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Free Stop Drinking App (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Reframe: Drink Less & ThriveReframe: Drink Less & ThriveFree4.7★ (44K)YesYesAug 2026
2Quit DrinkingQuit DrinkingFree4.9★ (4.3K)NoYesAug 2026
3I Am SoberI Am SoberFree4.9★ (185K)NoYesAug 2026
4Sobriety Counter Stop DrinkingSobriety Counter Stop DrinkingFree4.7★ (2.8K)YesNoAug 2026
5TRY DRY: The Dry January appTRY DRY: The Dry January appFree4.8★ (2.8K)YesNoAug 2026
6Stop DrinkingStop DrinkingFree——NoJul 2026
7Sober Time - Sobriety CounterSober Time - Sobriety CounterFree4.8★ (41K)YesYesAug 2026
8Nomo - Sobriety ClocksNomo - Sobriety ClocksFree4.8★ (16K)YesNoAug 2026

Top Picks for Free Stop Drinking App

Reframe: Drink Less & Thrive#1

Reframe: Drink Less & Thrive by Glucobit Inc.

Cut Back or Quit Alcohol Habit
Editor's Choice
💪 Health & Fitness
4.7😊(44K ratings)
FreeAdsIn-App Purchases
Reframe: Drink Less & Thrive screenshot 1
Reframe: Drink Less & Thrive screenshot 2
Reframe: Drink Less & Thrive screenshot 3
Reframe: Drink Less & Thrive screenshot 4
Reframe: Drink Less & Thrive screenshot 5
Reframe: Drink Less & Thrive screenshot 6

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

What We Love

  • 🚀 Game changer
  • 🚀 Helpful and informative
  • 👍 Supportive community
  • 👍 Accountability and tracking

Room to Improve

  • 🐛 Buggy daily tasks and features
  • 🔑 Expensive subscription cost
  • 🔑 Unclear pricing and trial details
Quit Drinking#2

Quit Drinking by Jonathan Kopp

#1 Quit Drinking/Alcohol App
Strong Contender
💪 Health & Fitness
4.9😊(4.3K ratings)
FreeIn-App Purchases
Quit Drinking screenshot 1
Quit Drinking screenshot 2
Quit Drinking screenshot 3
Quit Drinking screenshot 4
Quit Drinking screenshot 5
Quit Drinking screenshot 6

This app offers a comprehensive suite of tools and resources designed to support individuals in their journey to quit drinking alcohol. It features a unique buddy system for mutual accountability, a community forum for shared experiences, and various trackers for progress, cravings, and health benefits.

What We Love

  • 👍 Motivating and encouraging
  • 💡 Helpful community support
  • 🚀 Easy to use and track progress
  • 👍 Useful features like meditations

Room to Improve

  • 🐛 Buddy request feature not working
  • 🔔 Too many notifications/reminders
  • 🤖 Lack of moderation in community
I Am Sober#3

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Worth Considering
🌟 Lifestyle
4.9😊(185K ratings)
FreeIn-App Purchases
#67in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users

More Free Stop Drinking App apps to explore

4
Sobriety Counter Stop Drinking
Sobriety Counter Stop Drinking
Sobriety Counter Stop Drinking
Stop Drinking App - EasyQuit
Free

This app helps users break alcohol dependency with a gradual "quit slowly" mode and motivational tools. Track health improvements, money saved, and earn badges. It prioritizes user privacy by storing data locally.

Quit slowly modeHealth statisticsMoney saved tracker
💪 Health & Fitness
(2.8K)
free with in-app purchases
5
TRY DRY: The Dry January app
TRY DRY: The Dry January app
TRY DRY: The Dry January app
Track your drinking year-round
Free

This app helps users manage their alcohol consumption, whether aiming for complete sobriety or simply cutting back. It offers tools to track units, calories, and money saved, alongside custom goals and motivational features. The app supports various challenges like Dry January and provides year-round support for healthier drinking habits.

Track units, calories, and money savedSet custom drinking goalsEarn badges and receive in-app celebrations
💪 Health & Fitness
(2.8K)
free
6
Stop Drinking
Stop Drinking
Stop Drinking
by Exify Ltd
Free
💪 Health & Fitness
(0)
7
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Addiction recovery tracker
Free

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

Track multiple addictionsCustomizable goalsDaily motivational messages
🌟 Lifestyle
(41K)
free with in-app purchases
8
Nomo - Sobriety Clocks
Nomo - Sobriety Clocks
Nomo - Sobriety Clocks
Say nomo to your addictions!
Free

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

Customizable sobriety clocksAccountability partner searchCommunity encouragement wall
🌟 Lifestyle
(16K)
free with in-app purchases
9
Stop Drinking Alcohol – Quit!
Stop Drinking Alcohol – Quit!
Stop Drinking Alcohol – Quit!
Sober Day Counter Tracker
Free

Track your progress in quitting alcohol by monitoring time and money saved. Access a distraction hub with motivational content, games, and community support to aid your sobriety journey.

Sobriety counterPersonalized motivationCustomizable app experience
🌟 Lifestyle
(44)
free with in-app purchases
10
Sobo: Sober Best Friend
Sobo: Sober Best Friend
Sobo: Sober Best Friend
by Grata Health Inc.
Free

This app supports individuals on their recovery journey from addiction. It helps manage cravings and stress through daily reflections, mood tracking, and journaling. Celebrate progress and stay accountable in a judgment-free environment.

Sobriety streak trackingMood and stress loggingDaily journaling
💪 Health & Fitness
(433)
free
11
Sober not Sorry
Sober not Sorry
Sober not Sorry
Track your sober days
Free
🌟 Lifestyle
(0)
12
SOBER AI: Quit Drinking
SOBER AI: Quit Drinking
SOBER AI: Quit Drinking
The easy way to quit drinking
Free
💪 Health & Fitness
(0)
13
Soberise: Quit Drinking
Soberise: Quit Drinking
Soberise: Quit Drinking
Sober day counter & cravings
Free

This app helps you quit drinking by tracking sober days, offering AI-powered CBT for cravings, and providing a recovery timeline. It includes tools for self-check-ins, a private journal, and a supportive community.

Sober day counter and streaksAI CBT coach for cravingsSOS craving help with coping methods
💪 Health & Fitness
(1)
freemium
14
Sober Society
Sober Society
Sober Society
Your Sober Social Community
Free
💪 Health & Fitness
(0)
15
OFFSwitch: Drink Less or Quit
OFFSwitch: Drink Less or Quit
OFFSwitch: Drink Less or Quit
Flip the switch on every urge
Free
💪 Health & Fitness
(0)
16
Drink Kind
Drink Kind
Drink Kind
Plan, track & drink less
Free
🌟 Lifestyle
(0)
17
Quit Drinking: 99 Days
Quit Drinking: 99 Days
Quit Drinking: 99 Days
Can you beat it?
Free

This app helps you quit drinking with a 99-day challenge timer and social features to connect with friends. Track your progress, savings, and health milestones while receiving support and encouragement.

99-Day Challenge TimerReset FunctionalitySocial Connection
💪 Health & Fitness
(9)
free
18
Drink Less · Alcohol Tracker
Drink Less · Alcohol Tracker
Drink Less · Alcohol Tracker
Cut Back · Thrive · Sobriety
Free
💪 Health & Fitness
(0)
19
MeSober
MeSober
MeSober
Alcohol consumption tracker
Free
🌟 Lifestyle
(0)
20
Orlyn: Quit Drinking
Orlyn: Quit Drinking
Orlyn: Quit Drinking
Sober Day Counter & Cravings
Free
💪 Health & Fitness
(0)

FAQ about Free Stop Drinking App

What is the best free stop drinking app for iPhone?
Reframe: Drink Less & Thrive tops our free stop drinking app ranking as of August 2026, with a 4.7-star average from 44K App Store ratings, and it's free to download.
Reframe: Drink Less & Thrive shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 249+ free stop drinking app on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Reframe is an app designed to help users reduce or quit their alcohol consumption. It utilizes a neuroscience-based approach to change how alcohol impacts your life, offering an educational program, progress tracking, and a supportive community.
Key features include a 160-day evidence-based educational program, progress tracking tools, access to a private community, and various supportive tools like meditations and games. Premium users also gain access to 1:1 coaching and live calls.