BingeFree: Stop Binge Eating
ED Recovery & Food Noise Help
About
This app offers guided support for binge eating recovery using techniques like AVRT and grounding exercises. It helps users track urges and moods without shame, provides distraction games, and connects them to a peer community.
What's New in BingeFree
1.04
November 5, 2026
General improvements and bug fixes.
Subscriptions & In-App Purchases
BingeFree Pro Weekly
Unlock weekly access to BingeFree Pro.
Developer apps
FAQ
What is BingeFree?
BingeFree is a self-help companion designed to support individuals in their binge eating recovery journey. It utilizes techniques like AVRT (Addictive Voice Recognition Technique) and offers guided exercises to manage urges and track progress gently.
How does BingeFree help with urges?
When an urge hits, BingeFree offers a panic button that initiates guided breathing exercises, 5-4-3-2-1 grounding techniques, and AVRT reframe cards to help users separate themselves from the urge to binge.
What kind of tracking does BingeFree offer?
BingeFree allows users to gently log urges, mood, and triggers to identify patterns in their 'Insights'. It focuses on rewarding check-ins and tool usage, not on calorie counting or weigh-ins, and streaks do not reset after a slip.
Can I connect with others using BingeFree?
Yes, BingeFree provides an anonymous peer community where users can share wins, ask questions, and offer support to one another. This feature is available for free.
What are the subscription options for BingeFree?
BingeFree offers a Pro subscription with weekly, monthly, and annual plans. The monthly plan includes a 3-day free trial. Subscriptions unlock enhanced AI companion chat, a full toolkit of lessons, and complete insights history.
Is BingeFree suitable for all ages?
BingeFree has an age rating of 17+, indicating it is intended for adult users. The app also includes crisis resources for users who may need professional help.
How often is BingeFree updated?
The latest version of BingeFree is 1.04, which was last updated on November 5, 2026. Updates typically focus on improving features and user experience.
Does BingeFree have ads?
No, BingeFree does not contain advertisements. The app is free to use with optional in-app purchases for premium features.
