Mood Stead vs BingeFree

MoodStead helps you understand yourself better — one day at a time. Track your mood, build positive habits, and reflect on your daily experiences with a beautifully designed companion app that puts your privacy first. DAILY CHECK-INS Start and end your day with quick check-ins. Rate your mood, note how you slept, and capture what matters most. Over time, you'll discover patterns that help you understand what lifts you up and what brings you down. MOOD TRACKING Log your emotions throughout the day with an intuitive, visual interface. See your mood history at a glance with beautiful charts and weekly summaries that reveal meaningful trends. SLEEP TRACKING Record your sleep quality and duration. See how rest connects to your overall well-being with clear, visual insights. ACTIVITY PLANNER Plan positive activities for each day of the week. Choose from suggested routines — exercise, social time, creative hobbies, self-care — or create your own. Track completion and see how activities impact your mood over time. JOURNAL & VOICE JOURNAL Write freely or use guided templates. Capture your thoughts through text or voice recordings. Reflect on your experiences at your own pace, in your own way. THOUGHT RECORDS Challenge unhelpful thinking patterns with structured exercises based on proven cognitive techniques. Reframe negative thoughts and build a more balanced perspective. BREATHING EXERCISES Calm your mind with guided breathing sessions. Simple, effective techniques you can use anytime, anywhere. DAILY PLANNING Organize your day with intention. Set goals, plan activities, and build routines that stick. MEDICATION & SUPPLEMENT TRACKING Never miss a dose. Set reminders, log intake, and keep a complete history of what you take and when. PERSONALIZED INSIGHTS Discover connections between your mood, sleep, activities, and daily habits. Weekly and monthly reports highlight your progress and help you make informed decisions. PDF REPORTS Generate detailed PDF reports of your tracked data. Share with anyone you trust — a coach, a counselor, or just keep them for your own records. SAFETY PLANNING Create a personal safety plan with coping strategies, trusted contacts, and resources you can access when you need them most. EARLY WARNING SIGNS Identify and track personal warning signs so you can take action early and stay ahead. PRIVACY FIRST Your data stays on your device by default. Optional iCloud sync keeps everything backed up and accessible across your iPhone and iPad — always encrypted, always yours. BEAUTIFUL DESIGN A calm, thoughtful interface designed to reduce friction. Light and dark themes. Smooth animations. Built to feel good to use, every single day. WORKS ON ALL YOUR DEVICES Available on iPhone and iPad. Your data syncs seamlessly, so you can log in to your iPhone and review insights on your iPad. Terms of Use: https://moodstead.com/terms Privacy Policy: https://moodstead.com/privacy

BingeFree is a calm, mascot-guided companion for binge eating recovery — built around AVRT (Addictive Voice Recognition Technique), not diet culture. WHEN AN URGE HITS Tap the panic button for a guided flow: breathing (box, 4-7-8, or coherent breathing), 5-4-3-2-1 grounding, and AVRT reframe cards that help you separate yourself from the "food noise" voice pushing you to binge — instead of white-knuckling it alone. TRACK WHAT MATTERS, GENTLY Log urges, mood, and triggers, and see the patterns in your Insights. No calorie counting, no weigh-ins, no shame. Your show-up streak rewards checking in, not staying "perfect" — a slip doesn't reset it. Earn badges for using your tools, not just for abstaining. CHOOSE YOUR COMPANION Sixteen mascots, each with their own personality, guide you through onboarding and check in with you daily. Set your mascot as your app icon. YOU'RE NOT DOING THIS ALONE Join an anonymous peer community to share wins and ask questions, or talk it through with your AI companion (Pro). Journal your thoughts, set a daily commitment, and watch the money you're saving add up. WHEN YOU NEED A BREAK FROM THE URGE ITSELF A few short distraction mini-games can help the wave pass. BingeFree is a self-help companion, not a substitute for professional care. Settings includes crisis resources if you need them. Subscription raises AI companion chat from 5 to 100 messages a day and unlocks the full toolkit of lessons and your complete insights history. The community, panic button, urge log, journal, and badges are free. Privacy Policy: https://pocketgrove.com/privacy/bingefree/ Terms of Use: https://pocketgrove.com/terms/