PureCBT
CBT for Anxiety & Depression
About
This app provides evidence-based cognitive behavioral therapy tools for managing anxiety, depression, and stress. It offers guided exercises, mood tracking, and educational lessons, with premium features available through a one-time purchase. All data is kept private on your device.
What's New in PureCBT
1.2.0
July 16, 2026
- Added Arabic localization - Fixed an iCloud sync issue
In-App Purchases
$14.99
PureCBT Premium
Unlock all features forever with a single purchase.
FAQ
What is PureCBT?
PureCBT is a mobile application designed to bring cognitive behavioral therapy (CBT) tools to your iPhone and iPad. It offers structured, guided exercises and educational content to help users manage anxiety, depression, sleep difficulties, and everyday stress.
Is PureCBT free to use?
Yes, PureCBT offers core tools like Thought Records, Mood Tracking, and Introductory Lessons for free. Additional features, such as multi-week programs and advanced tools, are available through a one-time premium purchase.
What kind of CBT tools does PureCBT offer?
PureCBT provides a range of CBT tools including guided Thought Records, Mood Tracking with emotion tagging, a CBT Journal with prompts, and lessons on CBT foundations. Premium features include multi-week programs for specific conditions, behavioral activation, and sleep logs.
Does PureCBT have ads?
No, PureCBT is ad-free. The app's description explicitly states 'No analytics, no ads, no tracking' to ensure a private user experience.
What devices does PureCBT support?
PureCBT is available on iPhone and iPad devices. It also offers iCloud Sync for users who wish to keep their data synchronized across these Apple devices.
How often is PureCBT updated?
The latest version of PureCBT is 1.0.3, which was last updated on April 7, 2026. While specific update frequency isn't detailed, this indicates ongoing development and maintenance.
Is my data safe with PureCBT?
Yes, PureCBT is built with privacy in mind. All data stays on your device, with no servers, accounts, or sign-ups required. Optional iCloud sync uses only your private iCloud container, ensuring the developers never see your data.
What is the age rating for PureCBT?
PureCBT has an age rating of 12+. This suggests it is suitable for users aged 12 and older, providing mental health tools appropriate for adolescents and adults.