Best PureCBT alternatives: apps like PureCBT

10+ similar apps compared and reviewed

4.8 avg rating

10 free apps

Updated October 2026

PureCBT

Yazeed Alaudah

💪 Health & Fitness

🏥 Medical

Whether you want more options like PureCBT or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to PureCBT

Momentum - Workout Routines by Quiet Mind Creative

Consistency Over Perfection

Editor's Choice

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

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Interrupt - Thought Reset by Michael Brockman

Strong Contender

💪 Health & Fitness

5.0(1 ratings)

FreeIn-App Purchases

This app helps you break negative thought cycles with quick, targeted reframes. Access instant interventions via widgets or Apple Watch complications to manage stress, overthinking, and imposter syndrome. It offers personalized options and tracks your thought patterns with a focus on privacy.

Leaflo: Mental Health Journal by Nikolai Skorobogatko

Guided CBT diary for self help

Worth Considering

💪 Health & Fitness

0.0(0 ratings)

FreeIn-App Purchases

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More apps like PureCBT

EasyCals Calorie Macro Tracker

Easy Simple Calorie Tracker

Hair Pulling Tracker: BFRB

Hair Pulling & Skin Picking

MenteConecta Notes: AI Scribe

Session notes. No typing. Safe

Calm Tic & Tourette coaching

Free

This app offers a kind and supportive approach to managing tics and Tourette syndrome. It guides users through the CBIT method with personalized tools, tracking, and educational resources. It also includes in-the-moment calming techniques and a dedicated section for parents.

CBIT-guided tic managementPersonalized swap ideasTic tracking with triggers

Where Emotions Become Anchored

Steady: Stop Nail Biting

Stop skin picking & biting

Free

This app offers a private, shame-free companion to help manage body-focused repetitive behaviors like nail biting, skin picking, and hair pulling. It uses habit-reversal training and decoupling techniques with one-tap logging and guided exercises to help users soften these patterns at their own pace.

One-tap logging for urgesGuided competing response toolsHabit-reversal training modules

ACE Score Test & Resilience

Childhood Experience Check-In

Free

Explore how childhood experiences impact your health and relationships. This tool offers assessments, journaling, educational content, and crisis resources for personal growth and healing. All your data remains private on your device.

Adverse Childhood Experiences (ACE) QuestionnairePositive Childhood Experiences (PCE) AssessmentPersonal journaling with mood tracking