PureCBT vs TicCoach

PureCBT brings the full power of cognitive behavioral therapy to your iPhone. Whether you're working through anxiety, depression, sleep difficulties, or everyday stress, PureCBT gives you the same evidence-based tools used in clinical practice — structured, guided, and completely private. CORE TOOLS — FREE - Thought Records — The gold standard CBT exercise. A guided 7-step wizard walks you through identifying automatic thoughts, examining evidence, spotting thinking traps, and building balanced perspectives. - Mood Tracking — Daily check-ins with emotion tagging, notes, and trend charts so you can notice patterns and track progress over time. - CBT Journal — Reflect on your day with clinically-informed prompts tailored to your focus area. Tag entries by emotion and revisit them anytime. - Progress Dashboard — See your mood trends, emotion patterns, thinking trap insights, and consistency streaks at a glance. - Introductory Lessons — Learn the foundations of CBT with 10 illustrated lessons covering the Five-Part Model, identifying moods, goal-setting, and more. - Dark Mode & App Lock — Protect your most private thoughts with Face ID and a personal PIN. UNLOCK PREMIUM (one-time purchase) Go deeper with the full CBT toolkit: - Guided Multi-Week Programs — Structured courses for anxiety, depression, social anxiety, and sleep, designed as progressive weekly curricula. - Full Lesson Library — Unlock all 49 illustrated lessons spanning thinking traps, behavioral experiments, core beliefs, and long-term strategies. - Behavioral Activation — Schedule meaningful activities and track how they affect your mood. A core technique for overcoming depression and low motivation. - Sleep Log — A CBT-i style log that calculates sleep efficiency and shows your 7-day trends. - Core Beliefs Work — Use the downward arrow technique to uncover and reshape the deep beliefs beneath your automatic thoughts. - Anxiety Hierarchies — Build exposure ladders and log your progress through feared situations, step by step. - iCloud Sync — Keep your data in sync across iPhone and iPad through your private iCloud account. - CSV Data Export — Export your mood entries, thought records, and journal for review with your therapist. PRIVACY BY DESIGN All data stays on your device. No servers, no accounts, no sign-ups. No analytics, no ads, no tracking. Optional iCloud sync uses only your private iCloud container — we never see your data. Your mental health journey is yours alone. BUILT ON SCIENCE PureCBT is grounded in cognitive behavioral therapy as developed by Aaron T. Beck and refined through decades of clinical research. The sleep tools follow CBT-i principles established by Charles Morin. Every lesson, exercise, and program is based on peer-reviewed evidence. PureCBT is not a substitute for professional mental health treatment. If you are in crisis, please contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

TicCoach — calm, kind tic support, built by someone who gets it. TicCoach is a warm companion for kids, teens, and adults living with tics and Tourette syndrome. It's grounded in CBIT (Comprehensive Behavioral Intervention for Tics) — the most-studied behavioral approach for tics — and turns it into small, doable steps. The goal isn't to "stop" your tics; it's to understand them, build your own tools, and feel more in control. YOUR PLAN, ONE STEP AT A TIME A guided journey teaches CBIT in plain, kid-friendly language: understand your tics → notice the urge → build your own "swap" (a calm move that makes a tic harder to do) → try it → see what helps. A COACH IN YOUR POCKET Chat with TicCoach, a friendly AI coach, for encouragement and answers — or tap "Build with TicCoach" for personalized swap ideas for your specific tic and situation. Supportive and educational — never a diagnosis. TRACK & UNDERSTAND Log tics with stress, trigger, and mood. A color-coded calendar and trend insights reveal your patterns — stress, screens, sleep, social moments — without judgment. LEARN A warm, plain-language library on tics, CBIT, the premonitory urge, breathing, and coping. FOR PARENTS A dedicated Parents Hub: supporting your child, easing anxiety, and working with schools. IN-THE-MOMENT CALM A tough moment? Tap "I'm Struggling Right Now" for instant breathing and grounding. CELEBRATE EFFORT Daily streaks, milestone badges, and a "Win of the Day" — because showing up is the win. We never make tic counts something you can "fail." PRIVATE BY DESIGN No account, no sign-in. Your logs and personal info stay on your device. No ads, ever. — TicCoach is an educational self-management tool — not a medical device, and not a replacement for professional care. Always work with a qualified clinician for a full CBIT program. In crisis, contact the 988 Suicide & Crisis Lifeline.