TicFlow vs TicCoach

TicFlow helps you understand what makes your tics better or worse — without obsessively counting them. Most tic tracking apps ask you to log every single tic. Research shows this kind of hyperawareness can actually make tics worse. TicFlow takes a different approach: quick daily check-ins that track what's happening around your tics — sleep, stress, diet, exercise, and more — so you can discover real patterns and triggers. YOUR TRIGGERS, REVEALED TicFlow connects the dots between your daily life and your tics. After a few days of simple check-ins, you'll start seeing insights like: · "Your tics tend to be more intense after poor sleep" · "Stressful days at work are a consistent trigger" · "Exercise seems to help reduce intensity" These are the kind of insights that take months to figure out on your own — or that get lost between doctor appointments. 15-SECOND DAILY CHECK-INS No tic counting. No complex forms. Just answer a few quick questions: · How are your tics today? (one tap) · How did you sleep? (one tap) · Stress level? (one tap) · Done. That's it. TicFlow does the pattern analysis in the background and surfaces insights when they're ready. BUILT FOR EVERYONE WITH TICS TicFlow adapts to who you are: · Adults tracking their own tics and triggers · Parents understanding what affects their child's tics · Caregivers supporting someone they care about DESIGNED FOR HOW TICS ACTUALLY WORK We built TicFlow with the Tourette syndrome community in mind: · Extra-large tap targets because motor tics make small buttons hard to hit · No flashing animations that could trigger sensory sensitivity · Auto-save on everything so accidental taps never lose your data · Calm, non-clinical design that doesn't feel like a medical app · Your data stays private — no account required to start GENTLE, NOT GUILTY TicFlow reminds you to check in without making you feel bad about missing a day. Streaks have built-in grace periods. Bad tic days should never come with tracking guilt on top. WHAT'S INCLUDED FREE · Daily check-ins · Basic weekly pattern view · Track up to 3 context factors · 7 days of history TICFLOW PRO · Unlimited context factors and full history · Smart trigger correlation insights · Doctor-ready PDF report generation · Family sharing with multiple profiles · Custom reminders TicFlow is not a medical device and does not provide medical advice. Always consult a healthcare professional for medical guidance. Feel free to reach out for any bugs, questions, or suggestions via "Send Feedback" in the app or at nextstep.appstudio@gmail.com Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

TicCoach — calm, kind tic support, built by someone who gets it. TicCoach is a warm companion for kids, teens, and adults living with tics and Tourette syndrome. It's grounded in CBIT (Comprehensive Behavioral Intervention for Tics) — the most-studied behavioral approach for tics — and turns it into small, doable steps. The goal isn't to "stop" your tics; it's to understand them, build your own tools, and feel more in control. YOUR PLAN, ONE STEP AT A TIME A guided journey teaches CBIT in plain, kid-friendly language: understand your tics → notice the urge → build your own "swap" (a calm move that makes a tic harder to do) → try it → see what helps. A COACH IN YOUR POCKET Chat with TicCoach, a friendly AI coach, for encouragement and answers — or tap "Build with TicCoach" for personalized swap ideas for your specific tic and situation. Supportive and educational — never a diagnosis. TRACK & UNDERSTAND Log tics with stress, trigger, and mood. A color-coded calendar and trend insights reveal your patterns — stress, screens, sleep, social moments — without judgment. LEARN A warm, plain-language library on tics, CBIT, the premonitory urge, breathing, and coping. FOR PARENTS A dedicated Parents Hub: supporting your child, easing anxiety, and working with schools. IN-THE-MOMENT CALM A tough moment? Tap "I'm Struggling Right Now" for instant breathing and grounding. CELEBRATE EFFORT Daily streaks, milestone badges, and a "Win of the Day" — because showing up is the win. We never make tic counts something you can "fail." PRIVATE BY DESIGN No account, no sign-in. Your logs and personal info stay on your device. No ads, ever. — TicCoach is an educational self-management tool — not a medical device, and not a replacement for professional care. Always work with a qualified clinician for a full CBIT program. In crisis, contact the 988 Suicide & Crisis Lifeline.