This app provides an "emergency button" for moments of overwhelming binge urges. It guides users through a 2-minute de-escalation flow, teaches urge surfing techniques, and helps differentiate hunger from emotional eating. The goal is to break the binge-shame-restrict cycle without calorie counting or judgment.
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November 9, 2026
Many users where saying: we like the app, but how to use it? So we've adding a journey that gets everything together - learning, journaling and practice, so that you can understand YOUR personal way out of the binge cycle. If you have any ideas how to make the feature work better for you - please write to margo.paliakova@gmail.com. I read all reviews really. Stay kind to yourself, you deserve good things.
MoreFull access to UrgeFree Pro for one week.
Thank you for your review, it’s been a while but it still really helps to keep going. If you miss any features in the app now - let me know at margo.paliakova@gmail.com
UrgeFree is a recovery tool designed to help users manage and overcome binge eating urges. It offers a guided 2-minute flow to de-escalate impulses and teaches techniques like urge surfing.
When an urge strikes, users tap the "I Have an Urge" button for a guided session. This helps break the autopilot, reconnect with the body, and ride out the craving without acting on it.
No, UrgeFree explicitly avoids calorie counting, weigh-ins, and restrictive dieting. It focuses on managing urges and reconnecting with values rather than controlling food intake.
UrgeFree offers several subscription plans, including weekly and monthly options, with prices ranging from $2.99/week to $14.99/3 months. Many plans include a 3-day free trial.
UrgeFree is currently supported on iPhone and iPad devices, as indicated by its platform compatibility.
The app was last updated on November 9, 2026, indicating a recent update. Specific update frequency is not detailed but suggests ongoing development.
UrgeFree has a strong user rating of 4.4 stars, based on 17 ratings, suggesting positive user sentiment.
No, UrgeFree does not contain advertisements. Its monetization is based on optional in-app purchases for premium features.
