cute and simple
there’s not many good apps for binge eating recovery so i’m really glad i tried this one out!!
$1.99 Free
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About
This app provides an "emergency button" to help users pause and manage overwhelming food urges. It guides you through a short process to de-escalate impulses, identify hunger versus emotional needs, and reconnect with your values, promoting healthier eating habits without judgment.
✓Emergency urge button
✓Urge surfing technique
✓Hunger vs. emotion check
✓Values-based decision making
✓Intuitive eating rewards
✓No calorie counting or weigh-ins
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What's New in UrgeFree
2.3.1
July 4, 2026
Much more useful Patterns - notice connection between meals moods and binge episodes. New resources section and urge flow timer. Sensitive hour reminder.
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FAQ
What is UrgeFree?
UrgeFree is a health and fitness app designed to help users pause and manage overwhelming food urges. It offers tools like an "I Have an Urge" button and "Urge Surfing" to de-escalate impulses and reconnect with your body's needs.
How does UrgeFree help with binge eating?
UrgeFree focuses on interrupting the "binge-shame-restrict" cycle by providing a brief pause between a trigger and the action. It guides users through techniques to observe cravings without acting on them and to differentiate between physical hunger and emotional needs.
Does UrgeFree involve calorie counting or restrictive dieting?
No, UrgeFree explicitly states it is not a calorie counter or restrictive diet app. It aims to promote intuitive eating habits and freedom from urges without judgment, weigh-ins, or calorie tracking.
What are the rewards in UrgeFree?
UrgeFree rewards intuitive eating habits. Users can earn rewards by tracking nourishing meals or by successfully stopping an urge once they feel comfortably full, reinforcing positive behaviors.
What devices does UrgeFree support?
UrgeFree is available on iPhone, iPad, and iPod, indicated by its compatibility with Apple devices.
How often is UrgeFree updated?
The latest version of UrgeFree is 1.9.6, and it was last updated on May 28, 2026. This suggests regular updates to improve the app's functionality and user experience.
What is the age rating for UrgeFree?
UrgeFree has an age rating of 4+, making it suitable for a wide range of users.
Is UrgeFree free to use?
UrgeFree is free to download and use, with the option for in-app purchases. This allows users to access core features without an upfront cost.