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Best Binge Free Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

I Am Sober is the household name in binge free, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Binge Free Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1I Am SoberI Am SoberFree4.9★ (185K)NoYesAug 2026
2Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8★ (19K)NoYesAug 2026
3Unbinge: Binge Eating RecoveryUnbinge: Binge Eating RecoveryFree4.7★ (220)NoYesAug 2026
4UrgeFree: stop binge eatingUrgeFree: stop binge eatingFree was $1.994.4★ (14)NoYesAug 2026
5Bertie - Binge Eating RecoveryBertie - Binge Eating RecoveryFree—YesYesMay 2026
6Craveless - Quit Binge EatingCraveless - Quit Binge EatingFree5.0★ (1)NoNoAug 2026
7Cravr: Craving CompanionCravr: Craving CompanionFree4.4★ (342)YesYesAug 2026
8Binge Eating Help: FudoBinge Eating Help: FudoFree5.0★ (1)NoYesAug 2026

Top Picks for Binge Free

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.9😊(185K ratings)
FreeIn-App Purchases
#60in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
Days Since: Quit Habit Tracker#2

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Streak Day Counter
Strong Contender
💪 Health & Fitness
4.8😊(19K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support
Unbinge: Binge Eating Recovery#3

Unbinge: Binge Eating Recovery by SETH MITCHELL CROWLEY

Stop Binge & Emotional Eating
Worth Considering
💪 Health & Fitness
4.7(220 ratings)
FreeIn-App Purchases
Unbinge: Binge Eating Recovery screenshot 1
Unbinge: Binge Eating Recovery screenshot 2
Unbinge: Binge Eating Recovery screenshot 3
Unbinge: Binge Eating Recovery screenshot 4
Unbinge: Binge Eating Recovery screenshot 5
Unbinge: Binge Eating Recovery screenshot 6

This app offers a shame-free approach to overcoming binge eating. It provides immediate support during urges with tools like a mirror and grounding exercises, and features an AI companion for calm guidance. Track recovery progress across multiple dimensions without judgment.

More Binge Free apps to explore

4
UrgeFree: stop binge eating
UrgeFree: stop binge eating
UrgeFree: stop binge eating
Pause urges. Food & mood diary
Free
$1.99 | 100% OFF

This app provides an "emergency button" to help users pause and manage overwhelming food urges. It guides you through a short process to de-escalate impulses, identify hunger versus emotional needs, and reconnect with your values, promoting healthier eating habits without judgment.

Emergency urge buttonUrge surfing techniqueHunger vs. emotion check
💪 Health & Fitness
(14)
free with in-app purchases
5
Bertie - Binge Eating Recovery
Bertie - Binge Eating Recovery
Bertie - Binge Eating Recovery
Evidence based support
Free
💪 Health & Fitness
(0)
6
Craveless - Quit Binge Eating
Craveless - Quit Binge Eating
Craveless - Quit Binge Eating
Master Your Mind - Crave Less
Free

Understand your food triggers and build healthier habits to break the binge cycle. This app provides tools to track cravings and emotional states, offering insights and motivation for lasting change without guilt or restriction.

Trigger tracking for binge momentsLog emotional states and patternsCraving check-ins for mindful choices
🌟 Lifestyle
(1)
free
7
Cravr: Craving Companion
Cravr: Craving Companion
Cravr: Craving Companion
Stop Cravings Before They Hit
Free

This science-based recovery app helps users overcome binge and emotional eating by retraining the brain. It offers a structured program, progress tracking, community support, and tools like reflections and challenges to rebuild a healthy relationship with food and regain confidence.

Science-based recovery programBrain-retraining systemDaily exercises
💪 Health & Fitness
(342)
subscription
8
Binge Eating Help: Fudo
Binge Eating Help: Fudo
Binge Eating Help: Fudo
Quiet Food Noise & Cravings
Free

This app helps you manage binge eating and food cravings by providing guided breaks and an AI coach. It focuses on unlearning learned brain loops rather than strict dieting, offering support for moments of intense urge.

Guided urge-surfing breaksAI coach for supportFood noise tracking
💪 Health & Fitness
(1)
freemium
9
BingeRot: End Binge Watching
BingeRot: End Binge Watching
BingeRot: End Binge Watching
Streaming Detox, Reclaim Life
Free
💪 Health & Fitness
(0)
10
Soleo: Binge Eating Recovery
Soleo: Binge Eating Recovery
Soleo: Binge Eating Recovery
Break Free from Binge Eating
Free
💪 Health & Fitness
(0)
11
DramaFix - Watch Short Movies
DramaFix - Watch Short Movies
DramaFix - Watch Short Movies
Binge short dramas anytime
Free

Enjoy a vast collection of short dramas, including romance, fantasy, and revenge stories, designed for quick viewing on your mobile device. Pick up where you left off and discover trending series with regular new additions.

Bite-sized short dramasGrowing library of genresCurated trending picks
🎬 Entertainment
(4)
free with in-app purchases
12
Thora: Stop binge eating
Thora: Stop binge eating
Thora: Stop binge eating
End food cravings & overeating
Free

This app helps you overcome binge eating, reduce food cravings, and manage stress eating. It uses psychology, intuitive eating principles, and daily tools to help you understand triggers, manage urges, and rebuild trust with your body.

Stop binge and overeatingReduce food cravingsCalm stress eating
💪 Health & Fitness
(67)
subscription
13
Bingers: TV & Movie Tracker
Bingers: TV & Movie Tracker
Bingers: TV & Movie Tracker
Track your shows & movies
Free

This app helps you track TV shows and movies you've watched or want to watch. Discover new content with personalized recommendations and see what your friends are watching. Engage with a community of fans by rating episodes and reading spoiler-free reviews.

Track watched and planned shows/moviesPersonalized recommendationsTrending content discovery
🎬 Entertainment
(149)
free
14
JuicyBox: Short Drama Reels
JuicyBox: Short Drama Reels
JuicyBox: Short Drama Reels
Romance Episodes & Cartoons
Free
🎬 Entertainment
(0)
15
Jokerr: Movies & Web Series
Jokerr: Movies & Web Series
Jokerr: Movies & Web Series
OTT Full Of Drama
Free

Discover a streaming service dedicated to thrilling dramas and comedies. Enjoy a curated selection of content designed to keep you entertained with captivating stories.

Thriller contentDrama seriesComedy shows
🎬 Entertainment
(0)
free with in-app purchases
16
Binge Amigo
Binge Amigo
Binge Amigo
Track shows & movies together
Free
🎬 Entertainment
(0)
17
Binge Boss — Streaming Saver
Binge Boss — Streaming Saver
Binge Boss — Streaming Saver
by DANIEL SEBASTIAN SINTORN
Free
🎬 Entertainment
(0)
18
SuperTV App
SuperTV App
SuperTV App
by Marius Dumitrescu
Free
🎬 Entertainment
(0)
19
Gorogoro- Short Drama & Reels
Gorogoro- Short Drama & Reels
Gorogoro- Short Drama & Reels
Binge addictive short dramas
Free
🎬 Entertainment
(0)
20
Let’s Binge
Let’s Binge
Let’s Binge
by Rissler Studios LLC
Free
🎬 Entertainment
(0)

FAQ about Binge Free

What are the best binge free apps for iPhone?
I Am Sober tops our binge free apps ranking as of August 2026, with a 4.9-star average from 185K App Store ratings, and it's free to download.
I Am Sober has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ binge free apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
The I Am Sober app is a comprehensive tool designed to support individuals in their recovery journey. It goes beyond simply counting sober days by helping users build new habits, providing motivation through a community network, and offering features to track progress and analyze triggers.
Key features include a sober day tracker, the ability to record reasons and photos for quitting, a daily pledge system with notes, a calculator for money and time saved, trigger analysis, a milestone tracker, and a withdrawal timeline. Users can also journal their progress and share their stories.