Best Binge Free Apps

250+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated October 2026

I Am Sober is the household name in binge free, but it's far from the only option. We track 250+ alternatives and competitors on iOS β€” many free, many higher-rated than you'd expect.

Compare top Binge Free Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1I Am SoberI Am SoberFree4.9β˜… (191K)NoYesNov 2026
2Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8β˜… (20K)NoYesNov 2026
3Unbinge: Binge Eating RecoveryUnbinge: Binge Eating RecoveryFree4.7β˜… (326)NoYesNov 2026
4Wave: stop binge eatingWave: stop binge eatingFree4.4β˜… (17)NoYesOct 2026
5Bertie - Binge Eating RecoveryBertie - Binge Eating RecoveryFreeβ€”YesYesMay 2026
6Craveless - Quit Binge EatingCraveless - Quit Binge EatingFree5.0β˜… (2)NoNoNov 2026
7Binge Eating Help: FudoBinge Eating Help: FudoFree5.0β˜… (1)NoYesNov 2026
8Soleo: Binge Eating RecoverySoleo: Binge Eating RecoveryFree5.0β˜… (1)NoYesSep 2026

Top Picks for Binge Free

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.9😊(191K ratings)
FreeIn-App Purchases
#59in Lifestyle
I Am Sober screenshot 1
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This app helps individuals track their sobriety, build new habits, and connect with a supportive community. It offers tools to visualize sober days, remember reasons for quitting, and analyze triggers. Users can also share their progress and learn from others on their recovery journey.

What We Love

  • πŸ‘ Helpful for addiction recovery
  • πŸš€ Motivating daily pledges and reminders
  • πŸ’‘ Supportive community and ability to connect with others
  • πŸ•°οΈ Detailed tracking of sobriety progress
  • πŸ’° Tracks money and time saved from not using addiction
  • πŸ“ Ability to write daily journal entries

Room to Improve

  • πŸ”’ Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
  • πŸ€” Frustration with app glitches and inability to edit progress
4.8😊(20K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
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Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • πŸ‘ Simple and easy to use
  • πŸš€ Intuitive and responsive
  • πŸ’‘ Customizable counters and colors
  • πŸ”’ Secure with Face ID/passcode
  • πŸ”₯ Helpful for breaking bad habits
  • πŸ“Š Tracks progress and statistics

Room to Improve

  • πŸ› Occasional bugs or glitches
  • πŸ’° Subscription model could be improved
  • πŸ“± Limited widget/Apple Watch support
  • πŸ– Desire for more color options
Unbinge: Binge Eating Recovery#3
4.7(326 ratings)
FreeIn-App Purchases
Unbinge: Binge Eating Recovery screenshot 1
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This app offers a shame-free approach to overcoming binge eating. It provides immediate support during urges with tools like a mirror and grounding exercises, and features an AI companion for calm guidance. Track recovery progress across multiple dimensions without judgment.

More Binge Free apps to explore

FAQ about Binge Free

What are the best binge free apps for iPhone?
I Am Sober tops our binge free apps ranking as of October 2026, with a 4.9-star average from 191K App Store ratings, and it's free to download.
I Am Sober has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 250+ binge free apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.