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Best Binge Free Apps

221+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

I Am Sober is the household name in binge free, but it's far from the only option. We track 221+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Binge Free Apps (June 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1I Am SoberI Am SoberFree4.9★ (184K)NoYesAug 2026
2UrgeFree: stop binge eatingUrgeFree: stop binge eatingFree was $1.994.4★ (14)NoYesJul 2026
3Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8★ (19K)NoYesAug 2026
4Unbinge: Binge Eating RecoveryUnbinge: Binge Eating RecoveryFree4.7★ (220)NoYesAug 2026
5Thora: Stop binge eatingThora: Stop binge eatingFree4.6★ (67)NoYesAug 2026
6Food Addiction – Binge EatingFood Addiction – Binge EatingFree4.2★ (55)NoYesJul 2026
7BINGE Movies & TVBINGE Movies & TVFree4.4★ (25)NoYesAug 2026
8Day Counter & Tracker - SinceDay Counter & Tracker - SinceFree4.8★ (2.3K)NoYesJul 2026

Top Picks for Binge Free

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.9😊(184K ratings)
FreeIn-App Purchases
#57in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
UrgeFree: stop binge eating#2

UrgeFree: stop binge eating by Marharyta Paliakova

Pause urges. Food & mood diary
Strong Contender
💪 Health & Fitness
4.4(14 ratings)
FreeIn-App Purchases
UrgeFree: stop binge eating screenshot 1
UrgeFree: stop binge eating screenshot 2
UrgeFree: stop binge eating screenshot 3
UrgeFree: stop binge eating screenshot 4
UrgeFree: stop binge eating screenshot 5
UrgeFree: stop binge eating screenshot 6

This app provides an "emergency button" to help users pause and manage overwhelming food urges. It guides you through a short process to de-escalate impulses, identify hunger versus emotional needs, and reconnect with your values, promoting healthier eating habits without judgment.

Days Since: Quit Habit Tracker#3

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Streak Day Counter
Worth Considering
💪 Health & Fitness
4.8😊(19K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support

More Binge Free apps to explore

4
Unbinge: Binge Eating Recovery
Unbinge: Binge Eating Recovery
Unbinge: Binge Eating Recovery
Stop Binge & Emotional Eating
Free

This app offers a shame-free approach to overcoming binge eating. It provides immediate support during urges with tools like a mirror and grounding exercises, and features an AI companion for calm guidance. Track recovery progress across multiple dimensions without judgment.

Immediate urge supportAI companion (Koa)Setback-friendly recovery system
💪 Health & Fitness
(220)
free with in-app purchases
5
Thora: Stop binge eating
Thora: Stop binge eating
Thora: Stop binge eating
End food cravings & overeating
Free

This app helps you overcome binge eating, reduce food cravings, and manage stress eating. It uses psychology, intuitive eating principles, and daily tools to help you understand triggers, manage urges, and rebuild trust with your body.

Stop binge and overeatingReduce food cravingsCalm stress eating
💪 Health & Fitness
(67)
subscription
6
Food Addiction – Binge Eating
Food Addiction – Binge Eating
Food Addiction – Binge Eating
Stop Your Overeating Disorder
Free

This app helps you overcome food addiction and binge eating by tracking your progress, time, and money saved. It offers motivational tools, distractions, and a panic button for instant support during cravings.

Track addiction and quitting progressSee time and money savedPersonalized motivation and reasons
💪 Health & Fitness
(55)
free with in-app purchases
7
BINGE Movies & TV
BINGE Movies & TV
BINGE Movies & TV
BINGE Movies & TV!
Free

Access a vast library of movies and TV shows at a lower cost than other streaming services. Discover new content daily, from blockbusters to indie films, available on all your devices.

Thousands of titlesBlockbuster hits and indie gemsFresh content added daily
🎬 Entertainment
(25)
free with in-app purchases
8
Day Counter & Tracker - Since
Day Counter & Tracker - Since
Day Counter & Tracker - Since
Count Date & Time
Free

Track important dates and milestones in your life. Monitor progress on habit formation or breaking bad habits. Visualize your journey with a simple and intuitive interface.

Quit bad habitsTrack happy momentsRemember errands
📊 Productivity
(2.3K)
free with in-app purchases
9
Craveless - Quit Binge Eating
Craveless - Quit Binge Eating
Craveless - Quit Binge Eating
Master Your Mind - Crave Less
Free
🌟 Lifestyle
(0)
10
Bertie - Binge Eating Recovery
Bertie - Binge Eating Recovery
Bertie - Binge Eating Recovery
Evidence based support
Free
💪 Health & Fitness
(0)
11
Cravr: Craving Companion
Cravr: Craving Companion
Cravr: Craving Companion
Stop Cravings Before They Hit
Free

This science-based recovery app helps users overcome binge and emotional eating by retraining the brain. It offers a structured program, progress tracking, community support, and tools like reflections and challenges to rebuild a healthy relationship with food and regain confidence.

Science-based recovery programBrain-retraining systemDaily exercises
💪 Health & Fitness
(342)
subscription
12
Food Diary - Stop Binge Eating
Food Diary - Stop Binge Eating
Food Diary - Stop Binge Eating
See How You Eat. Eat Well.
Free

This app helps you track your meals without calorie counting or rigid rules, promoting a healthier relationship with food. It focuses on awareness and understanding eating patterns to support healthy habits.

Simple food diary without calories or macrosFlexible food journal for everyday eatingUnderstand eating patterns
💪 Health & Fitness
(79)
freemium
13
Soleo: Binge Eating Recovery
Soleo: Binge Eating Recovery
Soleo: Binge Eating Recovery
Break Free from Binge Eating
Free
💪 Health & Fitness
(0)
14
RR: Eating Disorder Management
RR: Eating Disorder Management
RR: Eating Disorder Management
Recovery Record
Free

This app supports individuals on their journey to recovery from various eating disorders. It offers tools for self-monitoring, goal setting, and connecting with treatment teams. Users can track meals, thoughts, and feelings, access motivational content, and receive personalized feedback.

Track meals, thoughts, and feelingsPersonalize recovery goals and plansConnect with treatment teams
🏥 Medical
(12K)
free
15
R.care - Binge Eating Recovery
R.care - Binge Eating Recovery
R.care - Binge Eating Recovery
Stop & Overcome Food Addiction
Free

This app offers an evidence-based program to help individuals stop binge eating and overeating. It utilizes principles from CBT and DBT, providing personalized guidance, real-time meal coaching, and structured education to achieve food freedom.

Evidence-based binge eating recovery programCognitive Behavioral Therapy (CBT) and DBT principlesReal-time meal coaching
💪 Health & Fitness
(114)
subscription
16
Short Show-Stream Reels Drama
Short Show-Stream Reels Drama
Short Show-Stream Reels Drama
Drama Hub Box.Watch on the Go
Free

Dive into a world of fast-paced drama with exclusive mini-series in bite-sized 3-minute episodes. Explore diverse genres from romance to thrillers, all optimized for vertical viewing and ad-free streaming.

Thousands of exclusive mini-seriesBite-sized 3-minute episodesMultiple genres including romance and thrillers
🎬 Entertainment
(287)
subscription
17
Food Noise: Stop Binge Eating
Food Noise: Stop Binge Eating
Food Noise: Stop Binge Eating
Food Freedom community & tools
Free

This app offers over 40 tools designed to help users break free from binge eating. It provides immediate support for urges, helps process post-binge emotions without guilt, and builds a healthier relationship with food and self.

Tools for pre, during, and post-binge momentsProcess emotions without punishmentRebuild relationship with food and body
💪 Health & Fitness
(292)
free with in-app purchases
18
MealPath: Stop Binge Eating
MealPath: Stop Binge Eating
MealPath: Stop Binge Eating
Mindful Eating, No Calories
Free

This app helps you build a healthier relationship with food by tracking your meals visually. It allows you to define your own 'on path' eating habits and identify patterns without focusing on calories or macros. Features like Gentle Mode and Stay Strong offer support during challenging moments.

Photo food journalDefine 'on path' eatingIdentify eating patterns
💪 Health & Fitness
(4)
free
19
Tubi: Movies & Live TV
Tubi: Movies & Live TV
Tubi: Movies & Live TV
Watch sports, news, TV & more
Free

Stream a vast library of movies, TV series, and live channels without any subscription fees. Discover new content added weekly, including originals and international entertainment. Enjoy personalized recommendations and a seamless viewing experience across multiple devices.

Fee-free streamingLargest library of contentLive TV channels
🎬 Entertainment
(1.2M)
free with in-app purchases
20
PlutoTV: Stream Free Movies/TV
PlutoTV: Stream Free Movies/TV
PlutoTV: Stream Free Movies/TV
Watch films & Live Channels
Free

Stream thousands of free movies and TV shows on demand, plus live channels for news, sports, and entertainment. Enjoy a vast library of content across various genres, all accessible on any device without any cost.

Free live TV streaming channelsThousands of free movies and TV showsLocal and national news updates
🎬 Entertainment
(1.6M)
free with in-app purchases

FAQ about Binge Free

What are the best binge free apps for iPhone?
I Am Sober tops our binge free apps ranking as of June 2026, with a 4.9-star average from 184K App Store ratings, and it's free to download.
I Am Sober has no ads and offers in-app purchases, according to its App Store listing as of June 2026.
We track 221+ binge free apps on the iOS App Store as of June 2026, ranked by rating, recency, and analysis of real user reviews.
The I Am Sober app is a comprehensive tool designed to support individuals in their recovery journey. It goes beyond simply counting sober days by helping users build new habits, providing motivation through a community network, and offering features to track progress and analyze triggers.
Key features include a sober day tracker, the ability to record reasons and photos for quitting, a daily pledge system with notes, a calculator for money and time saved, trigger analysis, a milestone tracker, and a withdrawal timeline. Users can also journal their progress and share their stories.