Soleo: Binge Eating Recovery
Break Free from Binge Eating
About
This app provides educational resources and daily tools to understand, manage, and recover from binge eating. It offers expert-led chapters, motivation tracking, urge logging, and a clean streak timer. Designed for private, offline use, it focuses on recovery strategies rather than dieting.
What's New in Soleo
1.3.0
September 15, 2026
Listen and follow along — lessons now keep pace with the narration, so you never lose your place. Plus a smoother writing experience and fixes throughout the app.
MoreSubscriptions & In-App Purchases
PRO Monthly
Access all premium features with monthly billing
Developer apps
FAQ
What is Soleo's primary purpose?
Soleo is designed to help users understand, manage, and recover from binge eating. It provides educational content, tools for tracking urges, and motivational features to support the recovery journey.
What kind of content does Soleo offer?
Soleo offers 20 expert chapters with 140 lessons covering topics like CBT, DBT, emotional regulation, intuitive eating, and body image healing. Content can be read or listened to, with flashcards and quizzes for reinforcement.
How does Soleo help with motivation?
The 'My Whys' feature allows users to create a personal gallery of photos and descriptions that represent their deepest motivations for recovery. This gallery can be revisited to stay focused during challenging moments.
Can I track my urges with Soleo?
Yes, Soleo allows you to log urges as they happen, recording triggers, intensity, and coping tools used. Premium users gain access to detailed analytics like trigger breakdowns and hourly heat maps.
Is Soleo available on Android?
Based on the provided data, Soleo is supported on iPhone, iPad, and iPod. Platform availability for Android is not specified.
How much does Soleo cost?
Soleo is free to start, with Chapter 1 and basic features available at no cost. A premium subscription unlocks all chapters, advanced analytics, text-to-speech, and more, with options for monthly ($2.99) or annual ($19.99) plans.
Does Soleo have ads?
No, Soleo is ad-free. The app is designed for private, offline use, and all user data is stored locally on the device.
How often is Soleo updated?
The latest version, 1.2.0, was released on August 24, 2026, indicating recent development activity. Updates typically aim to improve features and user experience.
