Best Binge Eating Help Apps

5.0(1 ratings)

FreeIn-App Purchases

This app helps you manage binge eating and food cravings by providing guided breaks and an AI coach. It focuses on unlearning learned brain loops rather than strict dieting, offering support for moments of intense urge.

Bertie - Binge Eating Recovery by Andrew Finlayson

Evidence based support

Strong Contender

0.0(0 ratings)

FreeAdsIn-App Purchases

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Unbinge: Binge Eating Recovery by SETH MITCHELL CROWLEY

Stop Binge & Emotional Eating

Worth Considering

Soleo: Binge Eating Recovery

4.7(322 ratings)

FreeIn-App Purchases

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This app offers a shame-free approach to overcoming binge eating. It provides immediate support during urges with tools like a mirror and grounding exercises, and features an AI companion for calm guidance. Track recovery progress across multiple dimensions without judgment.

More Binge Eating Help apps to explore

Break Free from Binge Eating

20 expert chapters with 140 lessonsPersonalized 'My Whys' motivation galleryUrge logging with trigger and coping tool tracking

This app provides educational resources and daily tools to understand, manage, and recover from binge eating. It offers expert-led chapters, motivation tracking, urge logging, and a clean streak timer. Designed for private, offline use, it focuses on recovery strategies rather than dieting.

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Food Noise: Stop Binge Eating

Binge Eating Recovery Support

Tools for pre, during, and post-binge momentsProcess emotions without punishmentRebuild relationship with food and body

This app offers over 40 tools designed to help users break free from binge eating. It provides immediate support for urges, helps process post-binge emotions without guilt, and builds a healthier relationship with food and self.

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R.care - Binge Eating Recovery

Stop & Overcome Food Addiction

Evidence-based binge eating recovery programCognitive Behavioral Therapy (CBT) and DBT principlesReal-time meal coaching

This app offers an evidence-based program to help individuals stop binge eating and overeating. It utilizes principles from CBT and DBT, providing personalized guidance, real-time meal coaching, and structured education to achieve food freedom.

Food Diary - Stop Binge Eating

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subscription

See How You Eat. Eat Well.

Simple food diary without calories or macrosFlexible food journal for everyday eatingUnderstand eating patterns

This app helps you track your meals without calorie counting or rigid rules, promoting a healthier relationship with food. It focuses on awareness and understanding eating patterns to support healthy habits.

Your path to stop binge eating

AI Coach for urges and triggersStep-by-step urge supportPattern and progress tracking

This app provides a supportive companion to help users understand and manage binge eating patterns. It offers an AI coach, urge support, and tools to track progress and build a healthier relationship with food.

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URGR: Binge Eating Recovery

Stop Cravings & Food Noise

Reduce junk food cravingsManage emotional eatingTrack progress and streaks

This app helps you reduce cravings, manage emotional eating, and build healthier habits. It offers tools for tracking progress, daily pledges, and a panic button for urgent cravings. Connect with a supportive community and an AI companion for encouragement.

(153)

Juniver: Eating Disorder Help

Recovery for Eating Disorders

AI-powered recovery coachTools to manage urgesGuided reflection for compulsive behaviors

This app provides science-based tools and support for individuals struggling with eating disorders and disordered eating. It offers an AI-powered recovery coach, practical tools for managing urges, guided reflection, and a supportive community. Learn to change your brain's response to food and build lasting healthy habits.

Solace: Binge Eating Recovery

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subscription

For binge & emotional eating

Craveless - Quit Binge Eating

(0)

Master Your Mind - Crave Less

Trigger tracking for binge momentsLog emotional states and patternsCraving check-ins for mindful choices

Understand your food triggers and build healthier habits to break the binge cycle. This app provides tools to track cravings and emotional states, offering insights and motivation for lasting change without guilt or restriction.

🌟 Lifestyle

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free

Shifts: Eating Disorder Help

Support for ED recovery

On-demand voice note supportPause • Shift • Align frameworkNervous system regulation

This app offers on-demand audio support for individuals navigating eating disorder recovery. It provides tools and comforting voices for moments between professional appointments, helping to regulate the nervous system, reframe thoughts, and integrate insights into daily life.

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Support for binge eating urges

Tide: Binge Urge Support

by Maastricht University

Monitor eating behaviorTrack thoughts and emotionsRecord contextual factors

This app monitors eating behavior, thoughts, emotions, and context to identify predictors of binge eating. It collects data via smartphone and smartwatch to help researchers understand and prevent binge eating episodes. Participation is limited to those enrolled in the study.

🌟 Lifestyle

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free

Food Addiction – Binge Eating

Stop Your Overeating Disorder

Track addiction and quitting progressSee time and money savedPersonalized motivation and reasons

This app helps you overcome food addiction and binge eating by tracking your progress, time, and money saved. It offers motivational tools, distractions, and a panic button for instant support during cravings.

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End food cravings & overeating

Thora: Stop binge eating

Stop binge eating and overeatingReduce food cravings and emotional eatingCalm stress eating and late-night snacking

This app helps you overcome binge eating, reduce cravings, and manage stress eating through psychology-based lessons and daily tools. It guides you to understand triggers, manage urges, and rebuild trust with your body for a calmer relationship with food.

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Hoodoo: Stop Binge Eating

Control cravings in minutes

Reduce food cravingsUnderstand emotional eatingCreate healthier routines

This app helps you manage cravings and build lasting healthy habits using psychology-based tools. It guides you to understand triggers, pause impulsive behaviors, and make choices aligned with your wellness goals. Achieve a calmer relationship with food and feel more in control of your journey.

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Handle emotional triggers

Wave: stop binge eating

Emergency urge buttonUrge surfing techniqueHunger vs. emotion check

This app provides an "emergency button" to help users pause and manage overwhelming food urges. It guides you through a short process to de-escalate impulses, identify hunger versus emotional needs, and reconnect with your values, promoting healthier eating habits without judgment.

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Nourish - Eating Disorder Help

Journal, DBT & self-care

Private journaling for feelings and mealsDBT diary card loggingGuided self-care practices

This app provides a private journal for tracking feelings, meals, and difficult moments. It offers guided self-care practices and educational support content for those managing eating disorders or supporting others. Data is stored locally for privacy.

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