Best Binge Eating Help Apps

5.0(1 ratings)

FreeIn-App Purchases

This app helps you manage binge eating and food cravings by providing guided breaks and an AI coach. It focuses on unlearning learned brain loops rather than strict dieting, offering support for moments of intense urge.

Food Noise: Stop Binge Eating by Max Samuels

Emotional Overeating Recovery

Strong Contender

4.8(364 ratings)

FreeAdsIn-App Purchases

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This app offers over 40 tools designed to help users break free from binge eating. It provides immediate support for urges, helps process post-binge emotions without guilt, and builds a healthier relationship with food and self.

R.care - Binge Eating Recovery by Vin Chaud Korea Inc.

Stop & Overcome Food Addiction

Worth Considering

Bertie - Binge Eating Recovery

4.1😊(113 ratings)

FreeIn-App Purchases

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This app offers an evidence-based program to help individuals stop binge eating and overeating. It utilizes principles from CBT and DBT, providing personalized guidance, real-time meal coaching, and structured education to achieve food freedom.

What We Love

🚀 Easier access and better analytics
👍 Comprehensive resources and supportive environment
👍 Empowering and compassionate approach
👍 Emphasis on science-based strategies
👍 Holistic and non-judgmental perspective
👍 Personalized and tailored solutions
👍 Reliable and accessible platform
👍 Structured yet engaging learning experience

Room to Improve

🔒 Requires paid subscription
🐛 Buggy performance and glitches
🔒 Not transparent about costs

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Evidence based support

Unbinge: Binge Eating Recovery

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This app offers a shame-free approach to overcoming binge eating. It provides immediate support during urges with tools like a mirror and grounding exercises, and features an AI companion for calm guidance. Track recovery progress across multiple dimensions without judgment.

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Solace: Binge Eating Recovery

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Food Diary - Stop Binge Eating

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See How You Eat. Eat Well.

Simple food diary without calories or macrosFlexible food journal for everyday eatingUnderstand eating patterns

This app helps you track your meals without calorie counting or rigid rules, promoting a healthier relationship with food. It focuses on awareness and understanding eating patterns to support healthy habits.

(79)

UrgeFree: stop binge eating

Pause urges. Food & mood diary

Emergency urge buttonUrge surfing techniqueHunger vs. emotion check

$1.99 | 100% OFF

This app provides an "emergency button" to help users pause and manage overwhelming food urges. It guides you through a short process to de-escalate impulses, identify hunger versus emotional needs, and reconnect with your values, promoting healthier eating habits without judgment.

(14)

Juniver: Eating Disorder Help

Recovery for Eating Disorders

AI-powered recovery coachTools to manage urgesGuided reflection for compulsive behaviors

This app provides science-based tools and support for individuals struggling with eating disorders and disordered eating. It offers an AI-powered recovery coach, practical tools for managing urges, guided reflection, and a supportive community. Learn to change your brain's response to food and build lasting healthy habits.

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subscription

Stop Cravings & Food Noise

Reduce junk food cravingsManage emotional eatingTrack progress and streaks

This app helps you reduce cravings, manage emotional eating, and build healthier habits. It offers tools for tracking progress, daily pledges, and a panic button for urgent cravings. Connect with a supportive community and an AI companion for encouragement.

(147)

Craveless - Quit Binge Eating

Master Your Mind - Crave Less

Trigger tracking for binge momentsLog emotional states and patternsCraving check-ins for mindful choices

Understand your food triggers and build healthier habits to break the binge cycle. This app provides tools to track cravings and emotional states, offering insights and motivation for lasting change without guilt or restriction.

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(1)

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Food Addiction – Binge Eating

Stop Your Overeating Disorder

Track addiction and quitting progressSee time and money savedPersonalized motivation and reasons

This app helps you overcome food addiction and binge eating by tracking your progress, time, and money saved. It offers motivational tools, distractions, and a panic button for instant support during cravings.

(60)

Soleo: Binge Eating Recovery

Break Free from Binge Eating

20 expert chapters with 140 lessonsPersonalized 'My Whys' motivation galleryUrge logging with trigger and coping tool tracking

This app provides educational resources and daily tools to understand, manage, and recover from binge eating. It offers expert-led chapters, motivation tracking, urge logging, and a clean streak timer. Designed for private, offline use, it focuses on recovery strategies rather than dieting.

(1)

Shifts: Eating Disorder Help

Support for ED recovery

On-demand voice note supportPause • Shift • Align frameworkNervous system regulation

This app offers on-demand audio support for individuals navigating eating disorder recovery. It provides tools and comforting voices for moments between professional appointments, helping to regulate the nervous system, reframe thoughts, and integrate insights into daily life.

(19)

Beating the Binge 2

by Maastricht University

Monitor eating behaviorTrack thoughts and emotionsRecord contextual factors

This app monitors eating behavior, thoughts, emotions, and context to identify predictors of binge eating. It collects data via smartphone and smartwatch to help researchers understand and prevent binge eating episodes. Participation is limited to those enrolled in the study.

🌟 Lifestyle

(1)

free

Cravr: Craving Companion

Stop Cravings Before They Hit

Science-based recovery programBrain-retraining systemDaily exercises

This science-based recovery app helps users overcome binge and emotional eating by retraining the brain. It offers a structured program, progress tracking, community support, and tools like reflections and challenges to rebuild a healthy relationship with food and regain confidence.

Your path to stop binge eating

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Track feelings and symptomsLog treatments and notesAdd custom symptoms and treatments

This app helps users track their feelings, symptoms, and treatments related to eating disorders. It provides visual progress tracking, allows for custom entries, and generates printable reports for healthcare professionals. Daily reminders and security features enhance the user experience.

(410)

End food cravings & overeating

Thora: Stop binge eating

Stop binge and overeatingReduce food cravingsCalm stress eating

This app helps you overcome binge eating, reduce food cravings, and manage stress eating. It uses psychology, intuitive eating principles, and daily tools to help you understand triggers, manage urges, and rebuild trust with your body.

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Recovery Record