Highly recommend!
Shifts is caring, encouraging, and truly seems to understand the everyday struggles that come with body image, eating habits, and mindset. The app is clean, intuitive, and the tools are useful without feeling excessive. You can tell a lot of intention went into creating something that feels welcoming and genuinely supportive. I’d definitely recommend it to anyone looking to build a healthier, more positive relationship with food.
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Revolutionary for eating disorder recovery
The eating disorder recovery community has never had help like this before. This app has so many resources and tools to help any number of thoughts. Truly truly helpful
Best perspective shifting app I’ve seen
The interface immediately calms me, it’s so intuitive and inspiring. This has become a daily routine that makes the rest of my day feel lighter . Highly recommend to anyone who has ever had a tense or complicated relationship with their bodies.
The shift ED recovery needed!!!
I have been patiently waiting for Shifts to hit the app store & I couldn’t be more impressed!!! this app has filled a major gap in the ED recovery world that we didn’t know we needed until now. thank you to the Founder & Instructors for bringing this to life!
Love this App!
I’ve been using the Shifts app and I absolutely love it! I’m especially enjoying the morning alignment and evening calm reminders—they set a really positive tone for my day and help me wind down at night. The instructors are fantastic and provide such helpful insights no matter how I’m feeling. I highly recommend it to anyone looking for support on their recovery journey.
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