Highly recommend!
Shifts is caring, encouraging, and truly seems to understand the everyday struggles that come with body image, eating habits, and mindset. The app is clean, intuitive, and the tools are useful without feeling excessive. You can tell a lot of intention went into creating something that feels welcoming and genuinely supportive. I’d definitely recommend it to anyone looking to build a healthier, more positive relationship with food.
Show more
Revolutionary for eating disorder recovery
The eating disorder recovery community has never had help like this before. This app has so many resources and tools to help any number of thoughts. Truly truly helpful
Best perspective shifting app I’ve seen
The interface immediately calms me, it’s so intuitive and inspiring. This has become a daily routine that makes the rest of my day feel lighter . Highly recommend to anyone who has ever had a tense or complicated relationship with their bodies.
The shift ED recovery needed!!!
I have been patiently waiting for Shifts to hit the app store & I couldn’t be more impressed!!! this app has filled a major gap in the ED recovery world that we didn’t know we needed until now. thank you to the Founder & Instructors for bringing this to life!
Love this App!
I’ve been using the Shifts app and I absolutely love it! I’m especially enjoying the morning alignment and evening calm reminders—they set a really positive tone for my day and help me wind down at night. The instructors are fantastic and provide such helpful insights no matter how I’m feeling. I highly recommend it to anyone looking for support on their recovery journey.
Show more
Amazing refreshing approach
Shifts is an app that the space was genuinely missing. I haven’t found anything else like it. I appreciate the focus on slowing down and building habits that actually last, rather than chasing unrealistic goals. The clean, thoughtful design
also makes it a pleasure to use, which only makes the experience that much better.
also makes it a pleasure to use, which only makes the experience that much better.
Show more
A must download!
I'm so impressed!!!
So impressed!
Shifts is thoughtful, supportive, and actually feels like it understands the day-to-day challenges around body image and food and mindset. The interface is simple and calming, and the features are practical without being overwhelming. It’s clear how much care went into creating something that feels safe and genuinely helpful! Highly recommend to anyone looking for a more balanced, positive relationship with food.
Show more
Exceptional
Shifts is nothing short of perfect. It is the necessary online hub missing in the eating disorder recovery space. The app is incredibly streamlined yet tailored to everyone’s specific recovery needs. The interface is very calming, accessible and aesthetically beautiful which encourages daily use. Beyond ED recovery, Shifts is valuable to anyone looking to make daily improvements. 100/10
Show more
Blown Away
I’ve been using this app and it’s honestly so well done. The design is super clean and calming, which makes it easy to actually stick with. Everything feels really intuitive and not overwhelming. What I like most is how it encourages mindfulness without being restrictive or intense. It helps you slow down, check in with yourself, and build better habits in a way that feels natural. It’s one of the few apps in this space that feels both aesthetic and genuinely useful.
Show more
Go To Recovery Resource
Shifts is my go-to recovery tool and I truly use it daily! being able to hear from a trusted coach/instructor at the touch of a button has been monumental for tackling tough situations and garnering support between sessions. will recommend to anyone going through ED recovery
A must for ED recovery!
Shifts combines everything I love about meditation and mindfulness apps with tools and messages specific to eating disorder recovery. I love having a guided space to work on my body image, ED urges, anxiety, and values outside of a therapy setting. Between the wide range of recordings in the pause, shift, and align collections, there’s always something to meet me where I’m at!!
Show more
AMAZING Recovery Tool
Shifts is really a one stop shop for any challenge you could be navigating in recovery. I genuinely believed that a lot of thoughts and behaviors that I was struggling with would never improve because no one else understood. The variety and depth to the offerings on Shifts have helped me feel less alone and supported in real time.
Show more