Nourish - Eating Disorder Help

Nourish - Eating Disorder Help

Journal, DBT & self-care

4 ratings
5 reviews
Free
In-App Purchases

Details

Released
April 27, 2026
Updated
October 27, 2026

Features

Nourish - Eating Disorder Help screenshot #1 for iPhone
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Nourish - Eating Disorder Help screenshot #8 for iPhone
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About

This app provides a private journal for tracking feelings, meals, and difficult moments. It offers guided self-care practices and educational support content for those managing eating disorders or supporting others. Data is stored locally for privacy.

✓Private journaling for feelings and meals
✓DBT diary card logging
✓Guided self-care practices
✓Educational support content
✓Pattern recognition and stats
✓Local data storage
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What's New in Nourish

2.0.3

October 27, 2026

Nourish 2.0 — Progress Without Counting or Numbers - Courage Map turns brave steps into a visual journey where what matters is moving forward, not points or rankings. - Eating Tools help you build a flexible and regular eating rhythm — without counting calories, grams, or aiming for “perfect” portions. - Pleasant Moments help you plan little joys and find more pleasure in everyday life. - Sleep and Medication — simple check-ins and reminders for everyday self-care. - Nourish Premium — additional practices, customization options and eating tools, as well as encrypted backups and syncing across devices, and much more. - The essentials remain free: journaling, emotions, tracking difficult moments, and self-care tools. Thank you for being with us on the journey toward a kinder relationship with food, your body, and yourself.

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Subscriptions & In-App Purchases

Nourish Premium Monthly

Premium self-care, themes, pleasant moments, courage...

$4.991 Month
How to cancel Nourish subscription ⁉️

User reviews

🙏🏻

Приложение Nourish приятно удивило: здесь нет давления и подсчёта калорий ради цифр. Отдельное спасибо за интеграцию ДПТ-практик и отслеживание эмоций. Интерфейс интуитивный и бережный.
Чувствуется, что создатели понимают, с чем сталкиваются люди, имеющие РПП. Рекомендую всем, кто идёт путём восстановления отношений с едой и собой! ❤️‍🩹
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Amazing! 🤩

This app is truly amazing. Ive only had it for a short period of time but I love it so far. The use of AI art doesn’t bother me at all. I think it’s quite cute.
I love this app and recommend it to anyone struggling with food diagnosed or undiagnosed.

Response from developer

Thank you very much for such kind words. We are trying to make it as helpful and calming as possible. The AI art is hopefully just temporary and as the app grows we hope that we'll include handmade art. Thank you also for recommending to other people, it really motivates us to make the app even better. And if you have any suggestions how we could improve it, feel free to contact us either using the support email or through the apps feedback feature.

Stop using AI please

The app is good but there is so much use of AI art in it and that’s kinda lame

Response from developer

Thank you very much for taking the time to share your comment. First and foremost, the purpose of our app is not graphic design. Our main goal is to support people affected by eating disorders and their loved ones, as well as therapists working with their clients. We are developing the app together, just the two of us. And yes, we use AI for some of the visual content because, while we have knowledge and experience in psychology and app development, unfortunately, we don’t have grants or any kind of financial support to hire a professional graphic designer. We are absolutely open to working with volunteers and would be very grateful for any help. If you would be interested in helping us, please feel free to reach out — we would be happy to hear from you and your help.

Спасибо за приложение

Очень полезное приложение. Отслеживаешь питание и сразу фиксируешь свои эмоции, помогает быть внимательнее к своим тригерам. Спасибо, что заботитесь о людях с таким страшным заболеванием 🙏

Дневник, который не вызывает панику

Отличное приложение! Оно учит дружить с едой и слышать себя, а не опираться на цифры в счетчиках калорий. Вести такой дневник безопасно для психики. Сам интерфейс приятный и понятный. Особенно полюбились мотивационные фразы, которые меняются каждый день. Рекомендую всем, кто столкнулся с рпп

Developer apps

FAQ

What is Nourish used for?

Nourish is designed to help users journal their recovery from eating disorders, track feelings and meals, and access self-care and support content. It can be used alongside professional care.

Is Nourish free to use?

Yes, Nourish is free to download and use. It offers in-app purchases for additional content or features.

Does Nourish have ads?

No, Nourish does not contain advertisements, providing an uninterrupted user experience.

Where is my data stored in Nourish?

All of your data within Nourish is stored locally on your device, ensuring privacy and security.

What kind of support content does Nourish offer?

Nourish provides educational material covering topics such as rules, myths, relationships, and other relevant aspects of eating disorder recovery and support.

What age is Nourish appropriate for?

Nourish has an age rating of 12+, making it suitable for teenagers and adults.

How often is Nourish updated?

The latest version of Nourish is 1.2.0, which was last updated on August 12, 2026. Updates aim to improve functionality and user experience.

Can Nourish replace therapy?

No, Nourish is intended to be used alongside professional care and does not replace therapy or medical advice. It serves as a supportive tool for recovery.