Nourish - Eating Disorder Help

Nourish helps you journal your recovery, notice patterns, and access self-care and support content — whether you’re living with an eating disorder or supporting someone who is. What you can do: - Journal — Log how you feel, what you eat, difficult moments, and DBT diary cards in a private, structured way. Save drafts and pick up where you left off. Use the calendar to see entries over time. - Home — Quick check-ins, motivation, and stats when you have enough data (feelings, streaks, consistency). - Self-care — Guided practices to support your day-to-day wellbeing. - Support — Educational material on rules, myths, relationships, and more. Your data is stored on your device. Use Nourish alongside professional care — it does not replace therapy or medical advice.