Soleo:Quit Smoking & Nicotine

Soleo:Quit Smoking & Nicotine is everything you need to quit smoking, and actually stay quit. Whether you're preparing your quit day, white-knuckling your first week, or building a smoke-free identity months in - this app gives you the science, the tools, and the daily support to get through it. LEARN THE SCIENCE • 20 expert-written chapters covering nicotine addiction, withdrawal, psychology, relapse prevention, and long-term freedom • 140 pages of clear, science-backed content - no fluff, no scare tactics • Built-in Text-to-Speech turns any page into a podcast for learning on the go TEST YOUR KNOWLEDGE • Tons of flashcards to reinforce key concepts • Interactive quizzes after every chapter • Earn XP and track your mastery percentage TRACK YOUR CRAVINGS • Log every craving with intensity, trigger, and outcome • Smoking-specific triggers: morning coffee, after meals, stress, social, boredom & more • See your patterns — peak hours, top triggers, and your success rate over time • Watch your cravings decrease as you get stronger YOUR SMOKE-FREE TIMER • Live countdown showing days, hours, minutes & seconds since you quit • Health recovery timeline — see your body healing in real time (heart rate, CO levels, lung function, circulation & more) • Money saved tracker — see exactly how much you're saving • Cigarettes not smoked counter • Milestone celebrations at 1, 3, 7, 14, 30, 90, 180 & 365 days BREATHE THROUGH CRAVINGS • 5 guided breathing exercises designed to crush cravings in the moment • Craving Wave, Box Breathing, 4-7-8 Relaxation, Energizing Breath & Deep Calm • Beautiful animated guide — just follow the circle STAY MOTIVATED • 27 achievements to unlock • XP system with levels and titles • 9 gorgeous themes (dark & light modes) • Weekly streak tracking and activity calendar • Detailed analytics dashboard showing your full progress PREMIUM FEATURES • Unlock all 20 chapters (first chapter is free) • Unlimited craving logs (3/week free) • All 5 breathing exercises (1 free) • Full analytics: intensity trends, trigger charts, money saved projections, life regained stats • Study activity charts & advanced insights • Monthly, annual & lifetime plans available Built with care by someone who believes quitting smoking shouldn't feel lonely. You've got this. Soleo:Quit Smoking & Nicotine Premium - $3.99/month or $19.99/year (auto-renewable). Lifetime access available for a one-time purchase of $39.99. By using Soleo:Quit Smoking & Nicotine, you agree to our Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/