Best Marharyta Paliakova Apps

Anxiety Tracker: Mood Journal

Panic & Stress Relief with CBT

Free

This app helps you track panic attacks, anxiety, and mood with AI-powered insights and clinical assessment tools. It offers detailed logs, validated screening tests, and instant relief techniques to help you manage your mental wellness.

Stress Ball - Anxiety Relief

Breathe, Fidget, Vent, Relax

Free

This app offers interactive exercises, virtual fidget toys, and calming activities to help manage anxiety and stress. It includes guided breathing, ASMR vibrations, coloring pages, and journaling prompts with a virtual therapist to promote relaxation and mental clarity.

Anxiety Checklist: Calm Mind

Panic Relief, CBT & Grounding

Free

This app offers science-based tools for managing anxiety and panic attacks. It provides immediate support during stressful moments and helps build long-term emotional resilience through CBT principles. Access guided sessions, journaling, and expert masterclasses to calm down and regain control.

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by WellSet, Inc

Free

This app offers a private, supportive space to help you feel calmer and more grounded using evidence-based practices like breathwork and guided reflection. It uses personalized AI to adapt to your emotional patterns, providing timely and relevant support for in-the-moment emotional regulation and self-reflection.

GatherGood: Marble Jars

Gratitude, Goals, and More

Free

This app provides a digital space to collect positive moments and memories, visualized as marbles filling jars. It encourages a habit of noticing and remembering the good in life through simple, calming reflection.

Earkick - Self Care AI Coach

Mood & wellbeing pet companion

Free

This AI-powered self-care coach offers a private space for mood tracking, anxiety management, and habit building. It provides personalized support through check-ins, exercises, and calming soundscapes, helping users feel more in control and improve their wellbeing.

AnxietyTracker: Health Tracker

Stress Monitor & Stress Watch

Free

Monitor sleep, heart rate, stress, and more to gain insights into your physical and emotional health. This app provides daily guidance for managing anxiety and improving overall well-being with intuitive visualizations.

Sol - Self Care & Community

Build habits, support, purpose

Free

This app offers personalized plans and daily practices for self-discovery, habit building, and spiritual exploration. It includes quizzes, guided meditations, journaling prompts, and community features to foster inner growth and stronger relationships.

Anxiety Tracker゜

My Private Journal with Charts

Free

This app helps you monitor and understand your anxieties by tracking symptoms, triggers, and treatments. Visualize your progress with charts and generate printable reports to share with your doctor. Personalize your tracking and stay motivated with reminders and achievements.

Scala: Your best self

Make every day count

Free

This app helps you understand your emotions, habits, and routines to discover patterns affecting your wellbeing. It offers a guided journal, habit tracking, and flexible planning that adapts to your rhythm. Grow with others by sharing progress on habits and goals.

CalmiGo

Achieve Calm Anywhere Anytime

Free

This app guides you through techniques to reduce stress and anxiety using a connected device. It offers personalized breathing, multi-sensory stimulation, and calming scents for immediate relief and long-term well-being.

Tranqui - Mental Wellbeing

To calm anxiety and stress

Free

This digital journal helps you navigate your path to emotional well-being. It offers guided paths to overcome anxiety, fear, and stress, alongside tools for reflection and relaxation.

Spacewithyou: AI mood chat

Vent, reflect & diary

Free

This app offers a safe AI companion for discussing anxiety, stress, and low moods. It provides supportive listening, mood tracking, and journaling prompts to help users sort thoughts and feel less alone. It is a general wellness tool, not a substitute for professional therapy.

relif: Anxiety & Stress Relief

Calm Tools for Panic Attacks

Free

This app offers immediate access to guided breathing and stress-relief techniques designed for moments of anxiety. It includes an AI companion, mood tracking, journaling, and crisis resources, with a focus on privacy and usability.

Prosto by Irena Ponaroshku

Уроки медитации, звуки для сна

Free

This app offers guided meditations, sleep sounds, and courses designed for everyday calm and mindfulness. It features a scientific approach with celebrity narrators and exclusive premium content for deeper self-care.