Best apps like Thora: Stop binge eating

9+ similar apps compared and reviewed

4.4 avg rating
9 free apps
Updated September 2026

Thora is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Thora

Juniver: Eating Disorder Help#2

Juniver: Eating Disorder Help by Juniver

Recovery for Eating Disorders
4.5๐Ÿ˜(72 ratings)
FreeIn-App Purchases
Juniver: Eating Disorder Help screenshot 1
Juniver: Eating Disorder Help screenshot 2
Juniver: Eating Disorder Help screenshot 3
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Juniver: Eating Disorder Help screenshot 5
Juniver: Eating Disorder Help screenshot 6

This app provides science-based tools and support for individuals struggling with eating disorders and disordered eating. It offers an AI-powered recovery coach, practical tools for managing urges, guided reflection, and a supportive community. Learn to change your brain's response to food and build lasting healthy habits.

What We Love

  • ๐Ÿ’– Helpful for ED recovery
  • ๐Ÿง  Understands ED behaviors
  • ๐Ÿค– AI coach is helpful
  • ๐Ÿ’ก Useful tools for urges
  • ๐Ÿ“š Provides insights and information
  • ๐Ÿค Supportive community aspect
  • ๐Ÿ’ฐ Affordable yearly price
  • โœจ Transforms eating habits
  • โœ… Science-backed tools
  • ๐Ÿ’ฌ Non-judgmental AI tone
  • ๐ŸŽฏ Helps with meal planning
  • ๐Ÿš€ Game-changer for relationship with food
  • ๐ŸŒŸ Lifeline in vulnerable moments
  • ๐Ÿง  Tailored for ADHD & ED
  • ๐Ÿ’ก Hunger Meter tool is groundbreaking

Room to Improve

  • ๐Ÿ’ธ Expensive yearly subscription
  • ๐Ÿšซ No free trial
  • ๐Ÿค” Unclear what you're paying for
  • ๐Ÿ’ฐ Exploits vulnerable users
  • ๐Ÿค– AI can be repetitive
  • ๐Ÿคท AI gets confused easily
  • ๐ŸŒ Information found elsewhere
  • ๐Ÿค– AI support not truly personal
  • ๐Ÿ˜” Disappointing without subscription
  • ๐Ÿ“‰ Reduced benefit without working AI

More apps like Thora

4
UrgeFree: stop binge eating
UrgeFree: stop binge eating
UrgeFree: stop binge eating
Pause urges. Food & mood diary
Free

This app provides an "emergency button" to help users pause and manage overwhelming food urges. It guides you through a short process to de-escalate impulses, identify hunger versus emotional needs, and reconnect with your values, promoting healthier eating habits without judgment.

Emergency urge buttonUrge surfing techniqueHunger vs. emotion check
๐Ÿ’ช Health & Fitness
(14)
free with in-app purchases
5
Unbinge: Binge Eating Recovery
Unbinge: Binge Eating Recovery
Unbinge: Binge Eating Recovery
Stop Binge & Emotional Eating
Free

This app offers a shame-free approach to overcoming binge eating. It provides immediate support during urges with tools like a mirror and grounding exercises, and features an AI companion for calm guidance. Track recovery progress across multiple dimensions without judgment.

Immediate urge supportAI companion (Koa)Setback-friendly recovery system
๐Ÿ’ช Health & Fitness
(220)
free with in-app purchases
6
R.care - Binge Eating Recovery
R.care - Binge Eating Recovery
R.care - Binge Eating Recovery
Stop & Overcome Food Addiction
Free

This app offers an evidence-based program to help individuals stop binge eating and overeating. It utilizes principles from CBT and DBT, providing personalized guidance, real-time meal coaching, and structured education to achieve food freedom.

Evidence-based binge eating recovery programCognitive Behavioral Therapy (CBT) and DBT principlesReal-time meal coaching
๐Ÿ’ช Health & Fitness
(113)
subscription
7
Eating Disorder Recovery
Eating Disorder Recovery
Eating Disorder Recovery
Track Binge Bulimia Anorexia
Free

This app helps users track their feelings, symptoms, and treatments related to eating disorders. It provides visual progress tracking, allows for custom entries, and generates printable reports for healthcare professionals. Daily reminders and security features enhance the user experience.

Track feelings and symptomsLog treatments and notesAdd custom symptoms and treatments
๐Ÿ’ช Health & Fitness
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8
Intuitive Eating Buddy
Intuitive Eating Buddy
Intuitive Eating Buddy
Mindful Eating ยท Food Journal
Free

This app helps you develop a more natural and intuitive relationship with food by tracking meals, body cues, and lifestyle factors. It aims to quiet the "food noise" associated with dieting and calorie counting, promoting sustainable weight management through awareness and personalized challenges.

Log meals, hunger, and fullnessTrack mood, workouts, sleep, and drinksAdd context with notes and tags
๐Ÿ’ช Health & Fitness
(190)
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9
Peace With Food
Peace With Food
Peace With Food
Eat. Intuitive.
Free

This app helps you reconnect with your body's natural hunger and fullness cues to end chaotic eating patterns. It uses a rhythm tracker and guided check-ins to promote mindful eating and body trust. Discover peace with food and regain confidence in your body's innate abilities.

Rhythm Tracker for body check-insIntuitive Eating video libraryBite-sized Q&A on peace with food
๐Ÿ’ช Health & Fitness
(90)
subscription