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About
Understand the science behind food cravings and reduce overeating in 21 days. This app uses neuroscience insights to help you shift habits naturally, without strict diets or calorie counting. It offers practical guidance and smart pairings to support healthier choices and a better relationship with food.
What's New in CraveShift
1.1.40
September 13, 2026
CraveShift has been changing lives - thousands of cravings paused, paired, and rewired. Thank you for trusting us with your shift. This update turns Personal Insights into the most useful thing in the app. Every chart, callout, and tile is built from your real scans — no fluff, no jargon. What's new This Week at a Glance — a 1-line story plus 4 hero stats (cravings, paired, junk share, calmest day) so you know exactly where you stand. Hidden Patterns — we surface the things you can't see for yourself: which day hits you hardest, when late nights cost you mornings, how homemade meals quiet the next 3 hours, and more. Your Comfort Foods — the specific foods you reach for most this week, with a clear "cooling down" or "picking up" arrow vs last week. Your Danger Window — the exact 2-hour clock block when most of your cravings land. Knowing it is half the win. Fuel That Fights Cravings — protein, fibre, and fullness shown through a craving lens. You'll see real cause-and-effect like: "Low-protein meals were followed by a craving within 3 hours 70% of the time, vs 25% when protein was high." What's Working — your wins, called out: best pairings, awareness streaks, foods you've outgrown, and identity badges you've earned (Morning Warrior, Pairing Pro, Sweet Tamer, and more). One Move This Week — a single personalized action picked just for your patterns. The biggest leverage move, on one card. Cravings aren't the enemy. They're your old wiring asking to be heard. This update helps you hear them clearer and pick your next move with confidence. Keep scanning. Keep pairing. Keep showing up.
MoreSubscriptions & In-App Purchases
Craveshift Monthly
Unlimited scans, Smart Pairings, and premium insights.
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FAQ
What is CraveShift?
CraveShift is a health and fitness app designed to help users understand the science behind food cravings and reduce overeating. It utilizes insights from neuroscience and food science to promote behavioral change without strict diets or calorie counting.
How does CraveShift help with cravings?
CraveShift helps by analyzing why certain foods are hard to resist, highlighting hidden craving cues, and revealing patterns linked to eating habits. It then provides science-backed guidance and suggests 'Smart Pairings' to help users feel more satisfied and make healthier choices.
Does CraveShift require strict diets or calorie counting?
No, CraveShift focuses on a food-first approach to behavior change and does not require strict diets, calorie counting, or food guilt. The goal is to upgrade meals and create lasting change with evidence-based support.
What are the subscription options for CraveShift?
CraveShift offers a monthly subscription for $9.99 and a yearly subscription for $34.99. These plans provide access to the full suite of features designed to help you manage food cravings.
Is CraveShift available on all devices?
Currently, CraveShift is supported on iPhone and iPod devices. Compatibility with other platforms may be considered in future updates.
How often is CraveShift updated?
The latest version of CraveShift is 1.1.40, and it was last updated on September 13, 2026. Updates typically aim to improve features and user experience based on scientific research and user feedback.
What is the age rating for CraveShift?
CraveShift has an age rating of 4+, making it suitable for a wide range of users. The app's content and guidance are designed to be accessible and beneficial for individuals looking to improve their relationship with food.
Does CraveShift have ads?
No, CraveShift does not contain advertisements. The app is focused on providing a seamless and distraction-free experience for users working on their eating habits.








