Incredibly helpful app for mindful eating and mental wellness
I’ve been using the app as a meal journal to track my meals and my emotional state at each mealtime without calorie counting as I used to. It’s been incredibly helpful in reframing how I approach “healthy” eating. Before i would try totrack calories to the very gram which caused frequent frustration and anxiety. I like how this app encourages more softer tracking and actual proactive tools like the pacing and urge surfing module.
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SSarahK576
Rare to see an app this thoughtful
A lot of apps like this feel generic, but this one actually feels genuine and well put together. The interface is really smooth and easy to navigate, and I like that there are different options depending on what works best for you personally. The Futures Mail feature is such a thoughtful touch — being able to write to yourself and have it delivered later is something I didn’t know I needed. The Urge Surfing tool is also really well done; it actually walks you through the moment instead of just telling you to breathe. It feels encouraging without trying too hard, which makes it way easier to keep using consistently.
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443110joshua
