Maureen

Maureen

Binge eating recovery toolkit

2 ratings
1 review
Free
In-App Purchases

Details

  • Released
  • Updated
  • May 5, 2026
  • September 9, 2026

Features

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About

This app offers a therapeutic toolkit for compulsive overeating and intrusive food thoughts. It provides evidence-based coping techniques from ACT and CBT to manage urges, improve body image, and build healthier eating habits. Features include guided exercises, reflection journaling, and peer support groups.

Urge surfing and intensity tracking
Breathwork and somatic exercises
Cognitive defusion techniques
Exposure hierarchy building
Personalized insight engine
Future self letter writing
Peer support groups
Meal planning without calorie counting
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What's New in Maureen

1.2.0

September 9, 2026

Our team is always refining how Maureen fits into your day. This release includes: - Live Activities for the Task Timer, so a running task stays on your Lock Screen and in the Dynamic Island, and can be paused or resumed without opening the app - A rebuilt Insights, with your behaviors drawn as a calendar of the period you are viewing - Liquid Glass navigation, tabs and sheets throughout - Custom icons and colors for any rung on The Ladder - Performance and stability improvements throughout Thank you for using Maureen.

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Subscription plans

Monthly

Full access to the Maureen toolkit

$4.991 Month
7 Days trial
How to cancel Maureen subscription ⁉️

User reviews

Rare to see an app this thoughtful

A lot of apps like this feel generic, but this one actually feels genuine and well put together. The interface is really smooth and easy to navigate, and I like that there are different options depending on what works best for you personally. The Futures Mail feature is such a thoughtful touch — being able to write to yourself and have it delivered later is something I didn’t know I needed. The Urge Surfing tool is also really well done; it actually walks you through the moment instead of just telling you to breathe. It feels encouraging without trying too hard, which makes it way easier to keep using consistently.
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FAQ

What is Maureen?

Maureen is a self-guided wellness tool designed to help individuals manage compulsive overeating and intrusive food thoughts. It offers a suite of evidence-informed coping techniques grounded in Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT).

Does Maureen offer medical advice?

No, Maureen is a self-guided wellness tool and does not provide medical advice, diagnosis, or treatment. It is not a substitute for professional mental health care. If you are in crisis or need clinical support, please reach out to a qualified professional.

What therapeutic techniques does Maureen use?

Maureen utilizes evidence-based techniques from Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). These include urge surfing, breathwork, cognitive defusion, and exposure hierarchies.

Can Maureen be used offline?

Yes, the core toolkit and the Insights Engine of Maureen work fully offline. This allows users to access its features and benefits without an internet connection.

What are the subscription options for Maureen?

Maureen offers both monthly and annual subscription plans. The monthly plan is $4.99 per month, and the annual plan is $39.99 per year. Both plans include a 7-day free trial.

How does Maureen's Insight Engine work?

Maureen's Insight Engine reviews your journal entries and surfaces patterns in your own words over time. All insight logic is rule-based and runs entirely on your device, without interpretation or evaluation.

What age rating does Maureen have?

Maureen has an age rating of 17+. This is due to the sensitive nature of the topics it addresses, including eating disorders and mental health.

How often is Maureen updated?

Maureen was last updated on June 4, 2026, with version 1.1.3. This indicates a relatively active development cycle, with updates occurring approximately monthly.