Best The Mindful Eating Coach Apps

4.1(27 ratings)

Free

This app guides you through mindful eating practices with features for before, during, and after meals. It helps you reflect on your eating habits, track progress towards goals, and learn from experiences to make healthier choices.

MEAL - Mindful Eating & Living by SFT SOCFIT TECHNOLOGIES LIMITED

Healthy nutrition & self care

Strong Contender

4.7😞(1.2K ratings)

FreeIn-App Purchases

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This app guides users toward a healthier relationship with food through mindful and intuitive eating practices. It focuses on addressing the root causes of overeating and emotional eating, promoting a non-restrictive approach to nutrition and self-care. Learn to eat mindfully, build balanced meals, and foster body positivity.

What We Love

🚀 Great content
💡 Helpful for mindful eating
👍 Gentle and caring approach
🚀 Informative videos and articles
👍 Supportive and motivating

Room to Improve

🐛 App not working/loading issues
🐛 Content not updating/progressing
🐛 Glitchy and unreliable
🔒 Poor customer support
🐛 Stuck on same content for days

Slow Eats for Weight Loss by Shannon Bolick

Bite & Meal Timers

Worth Considering

The Emotional Eating Coach

5.0(126 ratings)

FreeIn-App Purchases

This app helps you eat more mindfully and slowly to support weight loss and improve digestion. It offers customizable timers that work discreetly in the background, providing gentle vibrations to guide your eating pace. Compatible with iPhone and Apple Watch for a seamless experience.

More The Mindful Eating Coach apps to explore

by Visibility Academy Limited

AteMate Food Journal & Coach

📚 Education

(0)

Photo Diary Health & Sleep log

Photo-based meal journalingHolistic health timelineAI-powered food analysis

This app helps you build healthier habits by reflecting on your daily food, movement, sleep, hydration, and mood. It uses AI to analyze your journal entries and provide personalized insights, making progress sustainable without strict rules or judgment.

(10K)

Healthy behavior change skills

Wondr Health

Skills-based digital weight loss programMindful eating with 10-5-10 meal timerPersonalized lessons from experts

This app offers a skills-based approach to weight loss and healthy behavior change, focusing on mindfulness and practical, science-backed techniques. It provides personalized guidance, progress tracking, and tools like a meal timer to help users learn how to eat the foods they love while achieving their health goals.

(6.8K)

Food Diary - Stop Binge Eating

See How You Eat. Eat Well.

Simple food diary without calories or macrosFlexible food journal for everyday eatingUnderstand eating patterns

This app helps you track your meals without calorie counting or rigid rules, promoting a healthier relationship with food. It focuses on awareness and understanding eating patterns to support healthy habits.

In The Moment - Mindful Eating

(79)

freemium

by Kimberly Flannery

Improve body awarenessPractice mindful eatingIdentify immediate needs

Enhance body awareness and mindfulness to make better food choices when hunger strikes. This app helps you identify immediate needs and develop healthier responses to emotional eating and life challenges. Track your progress and foster positive lifestyle changes with encouraging guidance.

Mindful Eating Coach - Satia

(20)

free

Your Personal Meal Coach

Chewing Diet: Mindful Eating

Eat Slower, Lose Weight Easily

Visual cues to slow eatingMindful eating timer (15+ minutes)Apple Watch vibration cues

This app guides you to eat more slowly and mindfully using science-backed techniques. It helps retrain your eating habits to prevent overeating and promote a healthier relationship with food. Features include visual cues, a meal timer, and Apple Watch support.

(6)

My Plate Coach - Nutrition App

Balanced Meals, Healthy Eating

Balanced Plate Method coachingFood journalingIntuitive eating guidance

This app offers a unique approach to weight management by focusing on intuitive eating and building lasting healthy habits, rather than calorie counting. It acts as a food diary and nutrition coach, guiding users through a 4-week program to understand portion sizes, hunger cues, and the psychology of eating.

(67)

Stop Food Cravings & Urges

The Gentle Coach

AI Coach for personalized supportPause Flow for managing urgesDaily check-ins for pattern recognition

This app offers a judgment-free companion to help you pause and understand the root causes of food urges and emotional eating. It uses an AI coach and guided exercises to support mindful eating without shame or restrictive rules.

(1)

20 Minute Eating - Eat slower

Slow, Paced Meal Timer & Log

$1.99

This app guides you through meals with timed intervals and breaks to encourage slower eating. It helps you recognize fullness cues, eat smaller portions, and feel satisfied. Features include customizable timers, meal logging, and reminders for your next meal.

Timed eating and pausing intervalsSound and vibration cuesNext-meal reminders

BloomBite - Mindful Eating App

(13)

paid

Paige - The Last Food Fight

Paige

Consistent technique applicationBreakthrough coaching approachSeamless habit implementation

This app helps you conquer eating habits by consistently applying techniques like rules and refutations. It offers a breakthrough coaching approach for seamless habit implementation, banishing uncertainty and overeating for sustained success with minimal daily commitment.

Mindful Eating - How It Felt

(4)

free

Emotional eating & food diary

Just Enough: Mindful Eating

(0)

Daily Fullness Check-In

This app helps you reconnect with your body's natural hunger and fullness cues to end chaotic eating patterns. It uses a rhythm tracker and guided check-ins to promote mindful eating and body trust. Discover peace with food and regain confidence in your body's innate abilities.

Rhythm Tracker for body check-insIntuitive Eating video libraryBite-sized Q&A on peace with food

Balance x Belu Nutrition Coach

(91)

subscription

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