Best The Mindful Eating Coach Apps

4.1(27 ratings)

Free

This app guides you through mindful eating practices with features for before, during, and after meals. It helps you reflect on your eating habits, track progress towards goals, and learn from experiences to make healthier choices.

MEAL - Mindful Eating & Living by SFT SOCFIT TECHNOLOGIES LIMITED

Healthy nutrition & self care

Strong Contender

The Emotional Eating Coach

4.7😞(1.2K ratings)

FreeIn-App Purchases

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This app guides users toward a healthier relationship with food through mindful and intuitive eating practices. It focuses on addressing the root causes of overeating and emotional eating, promoting a non-restrictive approach to nutrition and self-care. Learn to eat mindfully, build balanced meals, and foster body positivity.

What We Love

🚀 Great content
💡 Helpful for mindful eating
👍 Gentle and caring approach
🚀 Informative videos and articles
👍 Supportive and motivating

Room to Improve

🐛 App not working/loading issues
🐛 Content not updating/progressing
🐛 Glitchy and unreliable
🔒 Poor customer support
🐛 Stuck on same content for days

Mindful Eating Coach - Satia by Anatolii Fesiuk

Your Personal Meal Coach

Worth Considering

🍔 Food & Drink

0.0(0 ratings)

FreeIn-App Purchases

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More The Mindful Eating Coach apps to explore

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Mindful eating timerWeight loss supportCustomizable bite and meal timers

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Full Stop: Mindful Eating

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1-10 hunger/fullness scaleOptional notes on check-insToday view with sparkline chart

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Mindful Eating - How It Felt

Emotional eating & food diary

Mindful meal logging with emotions and senses20-minute mindful eating timer with promptsWeekly reflections and pattern analysis

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BloomBite - Mindful Eating App

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Rhythm Tracker for body check-insIntuitive Eating video libraryBite-sized Q&A on peace with food

Healthy behavior change skills

Mindful eating timer (10-5-10)Scientifically-proven skills from expertsPersonalized guidance and coaching

Learn scientifically-proven skills for healthy behavior change and mindful eating. This program offers personalized guidance from experts and coaches, helping you achieve weight loss and improve well-being without restrictive plans.

Hoodoo: Stop Binge Eating

(6.8K)

free

Control cravings in minutes

Reduce food cravingsUnderstand emotional eatingCreate healthier routines

This app helps you manage cravings and build lasting healthy habits using psychology-based tools. It guides you to understand triggers, pause impulsive behaviors, and make choices aligned with your wellness goals. Achieve a calmer relationship with food and feel more in control of your journey.

Chewing Diet: Mindful Eating

freemium

Eat Slower, Lose Weight Easily

Visual cues to slow eatingMindful eating timer (15+ minutes)Apple Watch vibration cues

This app guides you to eat more slowly and mindfully using science-backed techniques. It helps retrain your eating habits to prevent overeating and promote a healthier relationship with food. Features include visual cues, a meal timer, and Apple Watch support.

(7)

Food Addiction – Binge Eating

Stop Your Overeating Disorder

Track addiction and quitting progressSee time and money savedPersonalized motivation and reasons

This app helps you overcome food addiction and binge eating by tracking your progress, time, and money saved. It offers motivational tools, distractions, and a panic button for instant support during cravings.

(60)

In The Moment - Mindful Eating

by Kimberly Flannery

Improve body awarenessPractice mindful eatingIdentify immediate needs

Enhance body awareness and mindfulness to make better food choices when hunger strikes. This app helps you identify immediate needs and develop healthier responses to emotional eating and life challenges. Track your progress and foster positive lifestyle changes with encouraging guidance.

Food tracker & wellbeing

This app guides you to slow down and savor your meals, fostering a more intentional relationship with food. Set personalized chewing goals, track your progress with visual streaks, and receive feedback on your eating patterns to build healthier habits.

Personalized chewing goalsVisual streak trackerFacial movement tracking

by Small, Changes, Health, Wellness, and Nutrition Coaching LLC

by Status 8020 Pty Ltd