Pleasantly surprised
Great app that helps me practice mindful eating!!
Free
In-App Purchases
About
This app helps you track your hunger and fullness on a simple scale without counting calories. It provides insights into your eating patterns and encourages a more intuitive approach to food and body awareness.
✓1-10 hunger/fullness scale
✓Optional notes on check-ins
✓Today view with sparkline chart
✓7-day history
✓Optional reminders
✓Home screen widgets
✓Light and dark mode
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What's New in Full Stop
1.7.0
July 15, 2026
New in 1.7.0: The Yesterday tab shows a scatter chart of your previous day's check-ins by time and hunger level, with an optional morning reminder to reflect. Tap Share to export as an image. Search notes to find any check-in by what you wrote. JSON backup and restore added to Settings. Time picker improvements and locale-aware week start.
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In-App Purchases
$7.99
Full Stop Pro
Full history, trends, export, and custom themes.
User reviews
FAQ
What is Full Stop's main purpose?
Full Stop is designed as a non-judgmental tracker for hunger and fullness levels, promoting intuitive eating rather than calorie counting. It helps users notice patterns in their eating habits by logging their body's signals.
Does Full Stop count calories?
No, Full Stop explicitly does not count calories. Its focus is on understanding hunger and fullness cues on a 1-10 scale, encouraging users to listen to their body's needs.
What features are included in the Pro version of Full Stop?
The Pro version, a one-time $7.99 purchase, unlocks features like the Yesterday tab with detailed charts, full history access, trend analysis, note search, data export, and custom themes.
How does Full Stop handle user data privacy?
All user data is stored locally on the device, ensuring no analytics, tracking, or accounts are required. This provides a private space for users to reflect on their eating patterns.
What devices is Full Stop compatible with?
Full Stop is currently supported on iPhone and iPod devices. It offers light and dark modes for a personalized visual experience.
How often is Full Stop updated?
The app was last updated on July 15, 2026, with version 1.7.0. This indicates a commitment to ongoing development and improvements for users.
What is the age rating for Full Stop?
Full Stop has an age rating of 4+, making it suitable for a wide range of users interested in mindful eating practices.
Can I export my data from Full Stop?
Yes, the Pro version of Full Stop allows for CSV and JSON export and backup of your data. This feature is valuable for users who wish to analyze their patterns further or keep a personal record.