Awesome
Love the app and closest I could find to what I was looking for.
It would be neat if it gave an average score for each day so it is easy to look at calendar and see progress.
I also think the scale should be simplified to have no decimals and simple tap with fewer options.
For example, -3 Starving, -2 Hungry, -1 Peckish, 0 Neutral, 1 Satisfied, 2 Full, 3 Stuffed.
Sweet spot is -1,0,1 and shows green. -2,2 yellow zone and -3,3 red zone.
Trying to get a score close to 0 each day. Above shows overeating and below is undereating. Helps with binge eating and anorexia recovery by building awareness.
Regardless of if you take any of these suggestions, thanks for putting this together. I think the hunger scale and journaling is the real key to a healthy relationship with food.
It would be neat if it gave an average score for each day so it is easy to look at calendar and see progress.
I also think the scale should be simplified to have no decimals and simple tap with fewer options.
For example, -3 Starving, -2 Hungry, -1 Peckish, 0 Neutral, 1 Satisfied, 2 Full, 3 Stuffed.
Sweet spot is -1,0,1 and shows green. -2,2 yellow zone and -3,3 red zone.
Trying to get a score close to 0 each day. Above shows overeating and below is undereating. Helps with binge eating and anorexia recovery by building awareness.
Regardless of if you take any of these suggestions, thanks for putting this together. I think the hunger scale and journaling is the real key to a healthy relationship with food.
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Response from developer
Thanks so much for the thoughtful review! I'm happy to hear the app is helping you on your journey toward a healthier relationship with food. I just pushed an update that adds a toggle for whole numbers if you want a simpler scale! For the daily averages, undereating and overeating would cancel each other out mathematically, but you can use the daily spread view to see how far your readings land away from the center. Thanks again for sharing your feedback!
Pleasantly surprised
Great app that helps me practice mindful eating!!