Mindful Eating - How It Felt
Emotional eating & food diary
About
This app offers a private space to reflect on how meals make you feel, focusing on emotional eating and intuitive eating practices. It provides tools for mindful meal logging, a timed eating companion, and weekly reflections without judgment or calorie tracking.
What's New in Mindful Eating
1.0.18
November 4, 2026
Tap any photo in your diary to see it full screen, then swipe through your other photos, like in your phone's gallery. The calendar also goes back to your very first entry now. We read every piece of feedback. Reach us from Settings → Help.
MoreSubscriptions & In-App Purchases
Premium Weekly
Ad-free diary and full library, weekly.
Developer apps
FAQ
What is Mindful Eating's primary focus?
Mindful Eating focuses on how meals make you feel, promoting emotional and intuitive eating practices. It avoids calorie tracking, scores, or judgment, offering a private space for reflection and awareness.
How does Mindful Eating handle user data privacy?
All entries are stored locally on your device, ensuring privacy by design. No cloud sync or account is required to start, and you can optionally lock the app with Face ID or Touch ID.
What are the features of the Mindful Eating timer?
The 20-minute timer offers gentle prompts every 3, 5, or 10 minutes, with soundscape options like silence, rain, nature, or white noise. It also includes vibration toggles and a short reflection at the end.
Can I export my data from Mindful Eating?
Yes, you can export your last 7 days of data as a CSV or PDF for free. The optional premium subscription extends this export to your entire history.
Does Mindful Eating have ads?
Yes, the free version of Mindful Eating contains advertisements. The optional premium subscription offers an ad-free experience.
What are the subscription options for Mindful Eating?
Mindful Eating offers weekly, monthly, and yearly premium subscription plans. Many plans include a 7-day free trial, and subscriptions can be canceled at any time.
What research is Mindful Eating based on?
Every prompt and timing choice in Mindful Eating is grounded in peer-reviewed mindful-eating studies, including research on pace, satiety signals, emotional check-ins, and distraction-free eating.
What is the age rating for Mindful Eating?
Mindful Eating has an age rating of 4+, making it suitable for a wide range of users.
