Best Mindful Eating App

AteMate Food Journal: AI Coach

Photo Diary, Habits & Sleep

Free

This app helps you build healthier habits by reflecting on your daily food, movement, sleep, hydration, and mood. It uses AI to analyze your journal entries and provide personalized insights, making progress sustainable without strict rules or judgment.

Eat Right Now

by Sharecare, Inc.

Free

This app helps you break free from binge eating, emotional eating, and stress eating. It uses neuroscience and mindfulness to retrain your brain, reduce cravings, and build lasting mindful eating habits without dieting or guilt.

SlowEat-Mindful Eating Tracker

Pace Your Eating App

$3.99

This app helps you eat more slowly and mindfully through various modes, including camera-based detection and Apple Watch haptic guidance. It offers customizable reminders, progress tracking, and an achievement system to encourage healthier eating habits.

MealPilot Mindful Eating Timer

Smart & easy way to pace meals

Free

This app helps you eat mindfully and pace your meals using guided prompts and check-ins. It focuses on building a positive relationship with food by connecting your body, mind, and meal, rather than counting calories or tracking fitness.

Intuitive Eating Buddy

Mindful Eating · Food Journal

Free

This app helps you develop a more natural and intuitive relationship with food by tracking meals, body cues, and lifestyle factors. It aims to quiet the "food noise" associated with dieting and calorie counting, promoting sustainable weight management through awareness and personalized challenges.

Chewing Diet: Mindful Eating

Eat Slower, Lose Weight Easily

Free

This app guides you to eat more slowly and mindfully using science-backed techniques. It helps retrain your eating habits to prevent overeating and promote a healthier relationship with food. Features include visual cues, a meal timer, and Apple Watch support.

In The Moment - Mindful Eating

by Kimberly Flannery

Free

Enhance body awareness and mindfulness to make better food choices when hunger strikes. This app helps you identify immediate needs and develop healthier responses to emotional eating and life challenges. Track your progress and foster positive lifestyle changes with encouraging guidance.

Way - Intuitive Eating App

Intuitive Eating. Made Easy.

Free

This app guides users toward a healthier relationship with food and their bodies through short, sequential audio sessions. It focuses on understanding the thoughts and emotions behind eating habits, promoting self-awareness and a sustainable, non-restrictive approach to well-being.

ChewBro

Your Mindful Eating Companion

Free

This app guides you to eat more intentionally, helping you savor flavors, improve digestion, and build a healthier relationship with food. Set meal duration targets, receive mindfulness reminders, and track your progress to cultivate mindful eating habits.

20 Minute Eating - Eat slower

Slow, Paced Meal Timer & Log

$1.99

This app guides you through meals with timed intervals and breaks to encourage slower eating. It helps you recognize fullness cues, eat smaller portions, and feel satisfied. Features include customizable timers, meal logging, and reminders for your next meal.