Best Mindful Eating App

Photo-based meal journalingHolistic health timelineAI-powered food analysis

This app helps you build healthier habits by reflecting on your daily food, movement, sleep, hydration, and mood. It uses AI to analyze your journal entries and provide personalized insights, making progress sustainable without strict rules or judgment.

(10K)

Eating Buddy: AI Food Diary

Eating Habits Tracker

Log meals, hunger, and fullnessTrack mood, workouts, sleep, and drinksAdd context with notes and tags

This app helps you develop a more natural and intuitive relationship with food by tracking meals, body cues, and lifestyle factors. It aims to quiet the "food noise" associated with dieting and calorie counting, promoting sustainable weight management through awareness and personalized challenges.

(185)

Healthy behavior change skills

Skills-based digital weight loss programMindful eating with 10-5-10 meal timerPersonalized lessons from experts

This app offers a skills-based approach to weight loss and healthy behavior change, focusing on mindfulness and practical, science-backed techniques. It provides personalized guidance, progress tracking, and tools like a meal timer to help users learn how to eat the foods they love while achieving their health goals.

(6.6K)

正念应用程序

适合所有人的冥想

500+ guided meditations and coursesSleep stories for relaxationCustomizable silent or guided sessions

Access over 500 guided meditations, sleep stories, and courses from global experts. Customize silent or guided sessions with various background sounds and durations. Track your progress and integrate with Apple Health and Apple Watch.

(7.5K)

Chewing Diet: Mindful Eating

Stop overeating naturally

Visual cues to slow eatingMindful eating timer (15+ minutes)Apple Watch vibration cues

This app guides you to eat more slowly and mindfully using science-backed techniques. It helps retrain your eating habits to prevent overeating and promote a healthier relationship with food. Features include visual cues, a meal timer, and Apple Watch support.

(6)

SlowEat-Mindful Eating Tracker

Pace Your Eating App

$3.99

This app helps you eat more slowly and mindfully through various modes, including camera-based detection and Apple Watch haptic guidance. It offers customizable reminders, progress tracking, and an achievement system to encourage healthier eating habits.

Smart camera detection for chewing speedApple Watch haptic rhythm guidanceiPhone standalone haptic feedback

🍔 Food & Drink

paid

The Mindful Eating Coach

by erin jones

Pre-meal decision makingPost-meal reflectionDaily progress tracking

This app guides you through mindful eating practices with features for before, during, and after meals. It helps you reflect on your eating habits, track progress towards goals, and learn from experiences to make healthier choices.

(27)

I feel food - mindful eating

Smart intuitive eating diary

Mindful eating trackerHunger/fullness scaleEmotion tracking

This app helps you build a healthier relationship with food by tracking your hunger and fullness cues. Developed with psychologists, it guides you to stop overeating by understanding your emotions and eating habits.

Tummy: Mindful Eating Journal

freemium

Eating disorder recovery tool

Food diary for tracking meals and patternsMindful eating guidance and practicesUnderstanding eating triggers

This application aids individuals recovering from eating disorders or those with challenging relationships with food. It provides tools to foster a more mindful and healthy approach to eating, including a food diary and guided practices.

(1)

Slow Eating for Weight Loss

CalmBite: Mindful Eating

Real-time meal guidanceEating behavior trackingHabit streak tracking

This app guides you to eat slower and practice mindful eating to support weight loss and improve your relationship with food. It offers real-time meal guidance, behavior tracking, and habit building without restrictive dieting.

(1)

Re-write your relation to food

Anchora: Mindful Eating

Personalized dashboard with streak trackerPanic button with calming techniquesMindful check-ins and journaling

This app offers compassionate support and personalized tools to help users overcome stress and binge eating patterns. It focuses on emotional safety, privacy, and building healthier habits through mindful check-ins, a recovery toolkit, and a protective scheduling system.

MealPilot Mindful Eating Timer

Smart & easy way to pace meals

Mindfulness prompts during mealsScheduled check-insCustomizable meal settings

This app helps you eat mindfully and pace your meals using guided prompts and check-ins. It focuses on building a positive relationship with food by connecting your body, mind, and meal, rather than counting calories or tracking fitness.

Full Stop: Mindful Eating

Hunger & fullness tracker

1-10 hunger/fullness scaleOptional notes on check-insToday view with sparkline chart

This app helps you track your hunger and fullness on a simple scale without counting calories. It provides insights into your eating patterns and encourages a more intuitive approach to food and body awareness.

Smiling Mind: Mental Wellbeing

freemium

Mindfulness & Meditation

700+ lessons, practices, and meditations50+ curated collectionsPrograms for kids, families, and adults

This app offers a comprehensive mental fitness toolkit designed by experts to help users build resilience and manage daily challenges. It provides personalized content, tools, and resources for all ages, focusing on mindfulness, meditation, and developing core well-being skills.

(5K)

MyTummy: Intuitive Eating

My Food Diary Tracker, Journal

Daily Food TrackerDigestion TimerDaily Journal

This app helps you build a healthier relationship with food by focusing on intuitive eating. It provides tools to track meals, emotions, and digestion without calorie counting or restrictive diets. Discover your body's signals and nourish yourself mindfully.

(314)

In The Moment - Mindful Eating

by Kimberly Flannery

Improve body awarenessPractice mindful eatingIdentify immediate needs

Enhance body awareness and mindfulness to make better food choices when hunger strikes. This app helps you identify immediate needs and develop healthier responses to emotional eating and life challenges. Track your progress and foster positive lifestyle changes with encouraging guidance.

(20)