Best Mindful Eating App

5.0(1 ratings)

Free

This app guides you to slow down and savor your meals, fostering a more intentional relationship with food. Set personalized chewing goals, track your progress with visual streaks, and receive feedback on your eating patterns to build healthier habits.

MEAL - Mindful Eating & Living by SFT SOCFIT TECHNOLOGIES LIMITED

Healthy nutrition & self care

Strong Contender

4.7😞(1.2K ratings)

FreeIn-App Purchases

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This app guides users toward a healthier relationship with food through mindful and intuitive eating practices. It focuses on addressing the root causes of overeating and emotional eating, promoting a non-restrictive approach to nutrition and self-care. Learn to eat mindfully, build balanced meals, and foster body positivity.

What We Love

🚀 Great content
💡 Helpful for mindful eating
👍 Gentle and caring approach
🚀 Informative videos and articles
👍 Supportive and motivating

Room to Improve

🐛 App not working/loading issues
🐛 Content not updating/progressing
🐛 Glitchy and unreliable
🔒 Poor customer support
🐛 Stuck on same content for days

Eat Right Now by Sharecare, Inc.

Worth Considering

AteMate Food Journal & Coach

4.8😊(4.7K ratings)

FreeIn-App Purchases

This app helps you break free from binge eating, emotional eating, and stress eating. It uses neuroscience and mindfulness to retrain your brain, reduce cravings, and build lasting mindful eating habits without dieting or guilt.

What We Love

🚀 Effective for changing habits
👍 Comprehensive and well-designed program
💡 Combines science, mindfulness, and community
🤗 Supportive and caring team
🎉 Life-changing for some users

Room to Improve

🐛 Buggy app with technical issues
💰 Expensive subscription model
🤔 Not suitable for all types of eating issues
📚 Content can feel repetitive after a while

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Real-time meal guidanceEating behavior trackingHabit streak tracking

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Food diary for tracking meals and patternsMindful eating guidance and practicesUnderstanding eating triggers

This application aids individuals recovering from eating disorders or those with challenging relationships with food. It provides tools to foster a more mindful and healthy approach to eating, including a food diary and guided practices.

Remember to be in the moment.

Customizable mindfulness remindersAdjustable reminder frequencySelectable reminder tones

This app helps you become more present and less distracted throughout your day. Receive customizable notifications to pause your thoughts and feel calmer, more connected, and focused. It also offers a journaling feature for personal affirmations and reminders.

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(8)

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Hunger & emotion food diary