Best Mindful Eating App

0+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

Whether you're new to mindful eating app or looking for an upgrade, our curated collection of 0+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Mindful Eating App

MEAL - Mindful Eating & Living#2

MEAL - Mindful Eating & Living by SFT SOCFIT TECHNOLOGIES LIMITED

Healthy nutrition & self care
Strong Contender
πŸ’ͺ Health & Fitness
4.7😞(1.2K ratings)
FreeIn-App Purchases
MEAL - Mindful Eating & Living screenshot 1
MEAL - Mindful Eating & Living screenshot 2
MEAL - Mindful Eating & Living screenshot 3
MEAL - Mindful Eating & Living screenshot 4
MEAL - Mindful Eating & Living screenshot 5
MEAL - Mindful Eating & Living screenshot 6

Elevate your eating habits with an application designed to promote mindfulness during meals. Track your food intake, set reminders for mindful eating practices, and improve your relationship with food. Start your journey to healthier eating today.

What We Love

  • πŸš€ Great content
  • πŸ’‘ Helpful for mindful eating
  • πŸ‘ Gentle and caring approach
  • πŸš€ Informative videos and articles

Room to Improve

  • πŸ› App not working/loading issues
  • πŸ› Content not updating/progressing
  • πŸ› Glitchy and unreliable
AteMate Food Journal (Ate)#3

AteMate Food Journal (Ate) by Piqniq Inc.

Easy Health Habit Meal Tracker
Worth Considering
πŸ’ͺ Health & Fitness
4.8😊(10K ratings)
FreeAdsIn-App Purchases
AteMate Food Journal (Ate) screenshot 1
AteMate Food Journal (Ate) screenshot 2
AteMate Food Journal (Ate) screenshot 3
AteMate Food Journal (Ate) screenshot 4
AteMate Food Journal (Ate) screenshot 5
AteMate Food Journal (Ate) screenshot 6

A food journal and habit tracker app that promotes mindful eating and healthy habits through tracking food, exercise, water intake, and sleep, offering a holistic view of your health journey. Embrace mindfulness, positive self-talk, and track your patterns for a fulfilling health experience. Download now for an effective wellness journey!

What We Love

  • πŸ‘ Easy to use
  • πŸš€ Quick and simple to log meals
  • πŸ’‘ Focuses on mindful eating, not calorie counting
  • πŸ‘ Visually appealing interface

Room to Improve

  • πŸ› Subscription required, not clear from app description
  • πŸ› Inability to edit meal details after logging
  • πŸ’‘ Limited options for recording emotions/feelings about meals

More Mindful Eating App apps to explore

4
Wondr Health
Wondr Health
Wondr Health
Healthy behavior change skills
Free

Experience a revolutionary approach to health and weight loss with our skills-based digital program. Access expert guidance, track progress, set goals, and enjoy personalized support all in one app. Join now to start your journey towards a healthier, stronger you.

πŸ’ͺ Health & Fitness
(6.6K)
5
Food Diary See How You Eat Log
Food Diary See How You Eat Log
Food Diary See How You Eat Log
Diet Tracker, Meal Journal, AI
Free

Track your meals easily with a simple and user-friendly food diary app. Log your meals in just 2 taps and start monitoring your eating habits today!

πŸ’ͺ Health & Fitness
(7.7K)
6
Eat Right Now
Eat Right Now
Eat Right Now
by Sharecare, Inc.
Free

"Transform your eating habits with daily lessons and practices scientifically proven to reduce cravings by 40%. Developed by renowned experts, access guided lessons, mindfulness exercises, a supportive community, and more with a 7-day free trial."

πŸ’ͺ Health & Fitness
(4.2K)
7
The Mindfulness App
The Mindfulness App
The Mindfulness App
Meditation, sleep & relaxation
Free

Experience peace and relaxation with guided meditation sessions, sleep stories, and calming music. Start your journey to mindfulness today.

πŸ’ͺ Health & Fitness
(7.5K)
8
Chewing Diet: Mindful Eating
Chewing Diet: Mindful Eating
Chewing Diet: Mindful Eating
Eat mindfully, Stay healthy
Free

This application helps users develop a healthier relationship with food by retraining their eating habits using simple, science-backed techniques, such as slowing down and chewing more. By utilizing visual cues, timers, and food journaling, users can become more mindful of their eating and reduce their risk of health issues like obesity and diabetes.

πŸ’ͺ Health & Fitness
(6)
9
Mindfulness.com Meditation App
Mindfulness.com Meditation App
Mindfulness.com Meditation App
Breathwork, Coaching, Wellness
Free

Experience personalized daily video coaching for breathwork, coaching, and wellness to enhance your mindfulness journey. Start your mindfulness practice today for a healthier mind and body.

πŸ’ͺ Health & Fitness
(2.5K)
10
I feel food - mindful eating
I feel food - mindful eating
I feel food - mindful eating
Smart intuitive eating diary
Free
πŸ’ͺ Health & Fitness
(2)
11
Mindfulness Bell
Mindfulness Bell
Mindfulness Bell
Mindful Reminders and Timer
Free

Experience mindfulness with soothing Tibetan Singing Bowl reminders throughout the day to stay centered and present. Set custom intervals, use the meditation timer, and immerse yourself in mindfulness effortlessly. View our Privacy Policy and Terms of Service at the links below to get started.

πŸ’ͺ Health & Fitness
(11K)
12
Full Stop: Mindful Eating
Full Stop: Mindful Eating
Full Stop: Mindful Eating
Hunger & fullness tracker
Free
πŸ’ͺ Health & Fitness
(0)
13
Smiling Mind: Mental Wellbeing
Smiling Mind: Mental Wellbeing
Smiling Mind: Mental Wellbeing
Mindfulness & Meditation
Free

Discover a meditation app designed to cultivate mindfulness and improve overall well-being. Practice guided meditations, learn relaxation techniques, and enhance your mental clarity. Start your journey to a calmer mind today!

πŸ’ͺ Health & Fitness
(4.9K)
14
Habit Tracker
Habit Tracker
Habit Tracker
Goal Tracker & ADHD Planner
Free

Track your daily habits, set goals, and monitor your progress with this handy habit-tracking app. Stay motivated and achieve your objectives easily. Start tracking today!

πŸ“Š Productivity
(142K)
15
ZOE Health: AI Meal Tracker
ZOE Health: AI Meal Tracker
ZOE Health: AI Meal Tracker
Healthy Eating Tracker & Coach
Free

Track your health and nutrition with personalized recommendations based on your microbiome. Get detailed insights and tailored advice for a healthier lifestyle.

πŸ’ͺ Health & Fitness
(6.6K)
16
Me: Mindful & Intuitive Eating
Me: Mindful & Intuitive Eating
Me: Mindful & Intuitive Eating
Mindful Eating Meditations
Free
πŸ’ͺ Health & Fitness
(0)
17
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Relax, Stress & Anxiety Relief
Free

Experience better sleep with guided meditations, relaxing sounds, and sleep stories on this app. Improve your sleep quality and overall well-being tonight.

πŸ’ͺ Health & Fitness
(974K)
18
Insight Timer: Meditate, Sleep
Insight Timer: Meditate, Sleep
Insight Timer: Meditate, Sleep
Meditation & Anxiety Relief
Free

Discover a meditation app with thousands of free guided meditations, music tracks, and talks led by world-renowned experts. Join millions of users worldwide in finding peace, relaxation, and mindfulness. Download now to start your meditation journey today!

πŸ’ͺ Health & Fitness
(441K)
19
Shape: Healthy Eating Journal
Shape: Healthy Eating Journal
Shape: Healthy Eating Journal
Food Tracker & Nutrition Coach
Free

Track your daily food intake and monitor your eating habits with personalized insights and suggestions for healthier choices. Take control of your nutrition and well-being with this easy-to-use food journal app. Start shaping a healthier you today!

πŸ’ͺ Health & Fitness
(676)
20
Moderation Mindful Food Diary
Moderation Mindful Food Diary
Moderation Mindful Food Diary
Simple Healthy Eating Journal
Free

Track your daily food intake, monitor your weight, and stay on top of your nutrition goals with this user-friendly food diary app. Take control of your eating habits and achieve a healthier lifestyle today!

πŸ’ͺ Health & Fitness
(109)

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