Instinct: Stop Overeating
Break Food Addiction Patterns
About
This app guides you to eat until 80% full using Japanese mindfulness techniques, focusing on your body's natural signals rather than calorie counting. It helps identify emotional eating triggers and manage cravings through AI-powered insights and mindful practices.
What's New in Instinct
1.2
February 14, 2026
Better localization in Japanese, French, Spanish, German, and Portuguese. More screens now feel fully translated, including History insights. Smoother History scrolling and improved accessibility. Faster, more natural search in History. Bug fixes and stability improvements throughout the app.
MoreSubscriptions & In-App Purchases
Weekly
Access all premium features with weekly renewal
Developer apps
FAQ
What is Hara Hachi Bu in Instinct?
Hara Hachi Bu is the Japanese practice of eating until 80% full, which Instinct teaches you to recognize using your body's natural signals. This principle is rooted in Okinawan wisdom, known for promoting longevity.
Does Instinct have ads?
No, Instinct is ad-free. The app prioritizes user privacy with all data stored locally and offers optional iCloud sync.
How does Instinct help with emotional eating?
Instinct helps you identify triggers like stress or boredom that lead to emotional eating. It tracks habitual patterns and provides AI-powered insights to understand the root causes of your eating behaviors.
What are the subscription options for Instinct?
Instinct offers weekly ($2.99), monthly ($8.99), or annual ($59.99) subscription plans. These plans provide unlimited session history, AI insights, trigger analysis, and data export.
Can I cancel my Instinct subscription?
Yes, subscriptions automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. You can manage your subscriptions in your device's Settings.
What devices does Instinct support?
Instinct is available on iPhone and iPad. It is designed for users aged 17 and older.
How often is Instinct updated?
The latest version of Instinct is 1.2, and it was last updated on February 14, 2026. Updates typically focus on improving features and user experience.
Is Instinct suitable for people with eating disorders?
Instinct is a wellness tool and not a substitute for medical advice. If you have an eating disorder, it is recommended to consult a healthcare provider for support.
