Best Instinct alternatives: apps like Instinct: Stop Overeating

5.0(2 ratings)

Free

Craveless - Quit Binge Eating screenshot 1

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Understand your food triggers and build healthier habits to break the binge cycle. This app provides tools to track cravings and emotional states, offering insights and motivation for lasting change without guilt or restriction.

Craving Crush: Craving Tracker by J & H Technology LLC

Urge Surfing & Trigger Log

Strong Contender

5.0(1 ratings)

FreeIn-App Purchases

Craving Crush: Craving Tracker screenshot 1

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Track and manage cravings with a timer to ride out urges and distraction challenges. Identify triggers, monitor progress, and earn badges to build healthy habits. Offers premium features for unlimited logging and advanced insights.

Soulfood by Soulfood LLC

Worth Considering

0.0(0 ratings)

FreeIn-App Purchases

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Fullwithin: Emotional Eating

Eat mindfully, together

Understand emotional eating triggersReflect on eating patternsIdentify body's needs

This app provides a supportive space to understand your emotions and eating patterns without judgment. It helps you reflect on triggers, identify what your body needs, and build awareness for real change. Features include real-time urge support and weekly insights into your emotional and eating habits.

(5)

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IMPULSE: Stop Cravings & Urges

Quit Drinking Smoking Vaping

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Impulse - Controll your self

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Progress tracking with streak counterPrivate and secure personal journalGuided mindfulness and meditation tools

This app offers a comprehensive approach to addiction recovery, combining evidence-based psychology with gamification. It provides tools for progress tracking, journaling, mindfulness, and emergency support to help users build self-control and overcome compulsive behaviors.

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Salvation Wellness - Mobile

by salvation wellness

(0)

friendo - social orbit

grow closer. feel loved.

Friendship orbit visualizationRelationship rankingStay-in-touch reminders

Visualize your friendships as a personal orbit, with closest connections at the center. Log interactions, receive reminders to stay in touch, and privately journal about friends. All your data stays on your device, ensuring complete privacy.

(2)

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