Instinct vs Impulse

Make space to notice how meals feel. Instinct helps you record hunger, fullness, emotions, and comfort without counting calories. Explore your own observations at your own pace, with optional practices and no learning streaks to maintain. MEAL CHECK-INS Record how you feel before, during, and after a meal. Resume an active meal from Home. Optional reminders can help you pause and notice your experience. LEARN AT YOUR PACE Read 10 free lessons about mindful eating, hunger signals, emotional eating, hydration, digestive comfort, and returning after a break. Save lessons, mark them as read, and continue where you stopped. Lessons are available offline in English, French, Spanish, German, Portuguese, and Japanese; external source links require internet access. REFLECT ON YOUR OBSERVATIONS Review recorded meals in History. If you choose to enable AI insights, receive guidance based on the context you provide. AI availability depends on connectivity and usage limits; cached insights and on-device guidance remain available when live AI cannot be used. OPTIONAL PRACTICES Try Craving Surf or choose a daily reminder time. Instinct treats the familiar “80% fullness” idea as an optional awareness concept, not a requirement or a rule about how much to eat. YOUR PRIVACY AND CONTROL No app account is required. Meal records are stored on your device with optional iCloud sync. With your consent, anonymized context for AI insights is processed by Cloudflare and OpenAI. See the Privacy Policy for processing and retention details. SUBSCRIPTIONS All education lessons are free. Optional subscriptions unlock premium features. Available plans, current prices, billing periods, and included features are shown in the app before purchase. Payment is charged to your Apple Account. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel subscriptions in your Apple Account settings. Restore Purchases is available in Instinct Settings. Instinct provides general wellness education, not diagnosis, treatment, or medical advice. Follow your care team's guidance and any prescribed meal plan. Hunger and fullness tracking may not suit everyone; you can leave the scale aside when it is not helpful. Terms: https://sites.google.com/view/my-instinct-app/terms Privacy: https://sites.google.com/view/my-instinct-app/privacy

BREAK FREE FROM ADDICTION WITH IMPULSE Transform your life with the most comprehensive addiction recovery app. Whether you're battling pornography addiction, substance abuse, or any compulsive behavior, Impulse provides the tools, support, and motivation you need to succeed. YOUR COMPLETE RECOVERY COMPANION Impulse combines evidence-based psychology with modern gamification to help you build lasting self-control and overcome addiction for good. KEY FEATURES PROGRESS TRACKING • Beautiful streak counter with daily check-ins • Advanced analytics and insights • Visual calendar to see your journey • Track urges and identify patterns PERSONAL JOURNAL • Private, secure journaling • Document triggers and victories • Reflect on your progress • Export your entries anytime MINDFULNESS TOOLS • Guided breathing exercises • Daily affirmations for motivation • Meditation techniques • Stress management tools ACHIEVEMENT SYSTEM • Unlock 25+ achievements • Level up as you progress • Earn XP for daily check-ins • Celebrate every milestone EMERGENCY SUPPORT • Instant help when urges strike • Proven urge management techniques • Quick access to emergency contacts • Crisis resources available 24/7 COMMUNITY & MOTIVATION • 100+ motivational quotes • Real success stories • Expert advice and tips • Daily inspiration ADVANCED ANALYTICS • Detailed progress reports • Streak history and statistics • Identify your strongest days • Track your improvement over time PRIVACY FIRST Your data stays on YOUR device. We don't collect, store, or share your personal information. Everything is completely anonymous and private. No judgement, just support. WHY IMPULSE WORKS Science-backed recovery methods Cognitive behavioral therapy principles Proven psychological techniques Community support and motivation Easy to use, beautifully designed Works offline - always there when you need it SIMPLE, AFFORDABLE PRICING • 7-day FREE trial - full access to everything • Just $0.99/month after trial • Cancel anytime, no hidden fees •You need Subscription for using App! • One subscription, all features unlocked PERFECT FOR • Overcoming pornography addiction • Breaking substance abuse habits • Managing compulsive behaviors • Building self-control and discipline • Anyone seeking positive life change • Supporting long-term recovery START YOUR TRANSFORMATION TODAY Download Impulse now and take the first step toward freedom. Your future self will thank you. --- SUBSCRIPTION DETAILS Payment charged to Apple ID at confirmation of purchase. Subscription automatically renews unless cancelled at least 24 hours before the end of the current period. Manage subscriptions in App Store account settings. You need Subscription for using App! Privacy Policy: https://impulse.danylokv.workers.dev/#privacy Terms of Use: https://impulse.danylokv.workers.dev/#terms Support: danylokv3@gmail.com