This app guides you to eat more slowly and mindfully using science-backed techniques. It helps retrain your eating habits to prevent overeating and promote a healthier relationship with food. Features include visual cues, a meal timer, and Apple Watch support.
1.45.0
August 20, 2026
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Chewing Diet is a health and fitness app designed to help users eat more slowly and mindfully. It uses visual cues and a timer to encourage longer meal durations, promoting better digestion and fullness signals.
By guiding you to eat slower, Chewing Diet gives your brain time to register fullness signals, reducing the likelihood of overeating. The app's techniques are based on scientific principles that link eating speed to satiety.
Yes, Chewing Diet contains advertisements. As a free app with in-app purchases, it utilizes ads to support its development and ongoing services.
Chewing Diet is available on Apple Watch, iPhone, iPad, and iPod. Its Apple Watch integration provides discreet vibration cues for swallowing, even in noisy environments.
Chewing Diet has an excellent rating of 5.0 stars based on 6 user reviews. This indicates a high level of user satisfaction with the app's functionality and effectiveness.
The latest version of Chewing Diet is 1.36.1, last updated on March 24, 2026. While this date is in the future, it suggests a commitment to regular updates and improvements for the app.
Yes, Chewing Diet includes a food journaling feature. You can record your meals with quick notes and photos during eating, focusing on mindful reflection rather than calorie counting.
Chewing Diet has an age rating of 4+. This means it is suitable for users aged 4 and above, making it accessible for a wide range of individuals seeking to improve their eating habits.
