Chewing Diet vs ChewBro

Eat slower. Feel fuller. Build habits that help you stay healthy — without counting calories. Whether you eat too fast, overeat, or just want to be more mindful, this app helps you retrain how you eat using simple, science-backed techniques. Why eating slowly matters Rushing through meals can lead to overeating — before your brain even realizes you're full. But chewing more and eating for at least 15 minutes gives your body time to catch up. Studies show fast eaters are at higher risk of: - Obesity (3x) - Diabetes (2x) - Fatty liver (23x) - Hyperlipidemia (1.8x) How this app helps - Visual cues to slow down and chew more - Mindful eating timer to stretch meals to 15+ minutes - Slows you down so your brain can catch up with your body’s fullness signals - Apple Watch support — your smartwatch vibrates to cue swallowing (Great for noisy environments where phone vibration isn’t noticeable) - Food journaling: record your meals with quick notes and photos during eating — no calorie counting, just mindful reflection on your habits Build a healthier relationship with food — one bite at a time. Try mindful eating today.

ChewBro is your go-to companion for mindful eating, helping you slow down and fully enjoy your meals. By encouraging intentional eating habits and guiding you through each bite, ChewBro refocuses your attention on savoring flavors, improving digestion, and fostering a healthier relationship with food. Key Features • Meal Duration Target: Be intentional and set a target duration for your meal. You'll be surprised how much it helps you slow down. • Mindfulness Notifications: Gentle reminders help you stay on track, reinforcing your commitment to eating with awareness. • Personalized Meal Sessions: Tailor the meal timing and reminders to your unique eating style and goals. • Progress Tracking: Monitor your meal durations, eating speed, and post-meal satisfaction to gain valuable insights into your habits. • Motivational Insights: Get tips and encouragement to maintain a steady, mindful eating rhythm. • Simple & Intuitive Interface: Effortlessly start or end sessions, adjust timer settings, and monitor your progress over time. Dynamic Island support allows you to use ChewBro even outside of the main app. • Apple Watch Notifications: Receive mindfulness notifications straight to your Apple Watch. Privacy Policy: https://chewbro.com/privacy Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/