What types of fasting plans does Fasting Center offer?
Fasting Center supports a wide range of plans, including intermittent fasting from 12:12 to 23:1 (OMAD), extended fasts of 24, 36, 48, and 72 hours, an open fast with no end time, or a fast with a specific end time.
Can I customize my fasting schedule in Fasting Center?
Yes, you can change the start or end time of your fast whenever needed. The app also provides milestone notifications and a reminder before your fast concludes.
What kind of data can I log in Fasting Center?
You can log weight, body fat, waist measurements, ketones, blood glucose, blood pressure, energy levels, hunger, motivation, anxiety, calories, water intake, and essential minerals like sodium, potassium, and magnesium.
Does Fasting Center integrate with Apple Health?
Yes, Fasting Center integrates with Apple Health. It can read data such as weight, body fat, steps, heart rate, and glucose, and can also write weight and body fat data back to Apple Health.
What are the fasting stages explained in Fasting Center?
Fasting Center details 17 fasting stages, ranging from digestion to refeeding, and explains what each stage means. It also provides tips to make fasting easier and cites scientific sources for its information.
Is Fasting Center available on Apple Watch?
Yes, Fasting Center has a dedicated Apple Watch app that includes complications, allowing you to track your fasting progress directly from your wrist.
Does Fasting Center require an account to use?
You can use Fasting Center without an account. However, signing in with email, Google, or Apple allows you to sync your data across your devices.
Is Fasting Center suitable for everyone?
Fasting Center is for general wellness and education and is not medical advice. Extended fasting is not recommended for pregnant or breastfeeding individuals, those under 18, underweight, or with certain medical conditions. Consult a doctor before starting.
