Nomu - Intermittent Fasting

Nomu - Intermittent Fasting

Timer, Water & Weight Loss

95 ratings
21 reviews
Free
In-App Purchases

Details

Released
February 26, 2026
Updated
October 10, 2026

Features

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About

This app simplifies intermittent fasting with a user-friendly timer and progress tracker. It offers popular fasting plans, visual feedback on fasting phases, and a cute companion to keep you motivated. Track your water intake, weight, and BMI with insightful charts.

✓Customizable fasting plans
✓Live fasting phase tracking
✓Streak and progress tracking
✓Water intake monitoring
✓Weight and BMI logging
✓Adorable companion character
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What's New in Nomu

1.1.11

October 10, 2026

• Nomu now wears the wings you've earned, and celebrates each new pair with you • Fasting phases now follow the latest research, with a new guide: What Each Fasting Phase Means • Nomu's transformation follows your own goal, so every plan gets the whole journey • Notifications, widgets and Apple Watch now speak your language • Fixes: your name and settings stay put after a phone restart, the Set goal button works every time, and numbers with a comma are accepted

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Subscriptions & In-App Purchases

Nomu Pro Weekly

All premium features. 3-day free trial.

$2.997 Days
3 Days trial
How to cancel Nomu subscription ⁉️

Events

Read more about Ramadan Fasting Tracker

Ramadan Fasting Tracker

Track Your Daily Fast from Suhoor to Iftar

Feb 28, 2026 — Mar 31, 2026

User reviews

Lovely app

It’s really simple to use, it doesn’t overwhelm when using it. I swear other apps have some many things going on at the same time that I feel like I’m the casino slot. Simple way to track fasting and mood. Love the caterpillar.

love it!

love it!

Absolutely love it

Out of all the fasting apps I’ve tried, this one has 100% been the best. I love the concept of the little animal growing with me as my fasting progresses. Super cute, super effective, love it. I also love how I’m not bombarded with a million different features, I want a fasting app, not a fasting and “hey here’s a million other things too”. Love it
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Awesome

I love the different fasting options because I determine the length of my fast based on how much I’ve eaten during my window. It’s a great straightforward app that has been helping me with my fasting.

Great fasting app

This app is not rigid & works rather flexibly. This is great if you’re busy & need to have more control over your fasting. The UI is simple yet detailed. It’s not overbearing at all, which is great for me personally as I get overwhelmed by UI’s that have too much going on.

Developer apps

FAQ

What fasting plans does Nomu offer?

Nomu supports popular intermittent fasting plans such as 16:8, 18:6, and 20:4. You can also create your own custom fasting schedule within the app to suit your individual needs.

How does Nomu track fasting progress?

Nomu provides live tracking of your fasting phases, showing when you enter fat burning, ketosis, and autophagy. It also features a streak tracker to encourage consistency and visual charts for weekly progress.

Can Nomu help me track my water intake?

Yes, Nomu includes a water intake tracker with interactive glass icons. You can log your water consumption in ounces or milliliters and set daily hydration goals.

Does Nomu have ads?

No, Nomu is ad-free, providing an uninterrupted user experience for your fasting journey.

What devices is Nomu available on?

Nomu is available on iPhone, iPad, and iPod, supporting iOS devices.

How often is Nomu updated?

The latest version of Nomu is 1.0.2, and it was last updated on March 17, 2026. Updates typically introduce new features and improvements.

Is Nomu suitable for beginners?

Yes, Nomu is designed to be simple and motivating for both new and experienced intermittent fasters. Its user-friendly interface and companion character make healthy habits feel effortless.

What is the age rating for Nomu?

Nomu has an age rating of 4+, making it suitable for a wide range of users.