Nomu - Intermittent Fasting

Nomu - Intermittent Fasting

Fasting Timer & Phase Tracker

56 ratings
5 reviews
Free

Details

  • Released
  • Updated
  • February 26, 2026
  • July 1, 2026

Features

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About

This app simplifies intermittent fasting with a user-friendly timer and progress tracker. It offers popular fasting plans, visual feedback on fasting phases, and a cute companion to keep you motivated. Track your water intake, weight, and BMI with insightful charts.

Customizable fasting plans
Live fasting phase tracking
Streak and progress tracking
Water intake monitoring
Weight and BMI logging
Adorable companion character
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What's New in Nomu

1.1.1

July 1, 2026

Bug fixes and performance improvements.

Events

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User reviews

Great app but…

Great app, love the streak system to keep me motivated but I dislike the fact that the app became a mostly paid app overnight. Features that were once free became locked behind a pro version that you can’t even access yet. Sad to see a good app ruined this way, hopefully this is just a glitch.

great app!

awesome app, love the ui. developers are awesome too! i would recommend updating the custom fast so you can alternate different fasts. overall great app and super cute!!

Nomu keeps me going

I love this app and how cute the theme is all while delivering information for each stage your body is going through while fasting.

Great App

Love the app! If the timer had an option to switch it to counting up instead of down that would be nice.

Great concept!! Loving the app so far <3

I’ve always wanted a fasting app that combined motivation with learning!! I don’t know everything about how my body benefits from fasting but this app is so cute and even more helpful. It’s straight to the point, it’s no BS, and no ads or “sales offers” (please always stay that way😭😭) hidden gem for people doing extended fasts in 2026!
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Response from developer

Thank you so much for this wonderful review! We are thrilled you are enjoying Nomu and finding it helpful for your fasting journey. Your kind words about it being no-BS and ad-free really mean a lot — that is exactly what we built. We will always keep it that way!

Developer apps

FAQ

What fasting plans does Nomu offer?

Nomu supports popular intermittent fasting plans such as 16:8, 18:6, and 20:4. You can also create your own custom fasting schedule within the app to suit your individual needs.

How does Nomu track fasting progress?

Nomu provides live tracking of your fasting phases, showing when you enter fat burning, ketosis, and autophagy. It also features a streak tracker to encourage consistency and visual charts for weekly progress.

Can Nomu help me track my water intake?

Yes, Nomu includes a water intake tracker with interactive glass icons. You can log your water consumption in ounces or milliliters and set daily hydration goals.

Does Nomu have ads?

No, Nomu is ad-free, providing an uninterrupted user experience for your fasting journey.

What devices is Nomu available on?

Nomu is available on iPhone, iPad, and iPod, supporting iOS devices.

How often is Nomu updated?

The latest version of Nomu is 1.0.2, and it was last updated on March 17, 2026. Updates typically introduce new features and improvements.

Is Nomu suitable for beginners?

Yes, Nomu is designed to be simple and motivating for both new and experienced intermittent fasters. Its user-friendly interface and companion character make healthy habits feel effortless.

What is the age rating for Nomu?

Nomu has an age rating of 4+, making it suitable for a wide range of users.