Best Life Fasting Tracker Free Apps

250+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated July 2026

Whether you're new to life fasting tracker free or looking for an upgrade, our curated collection of 250+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Life Fasting Tracker Free Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Life Fasting TrackerLife Fasting TrackerFree4.6★ (266)YesYesAug 2026
2Zero: Fasting & Food TrackerZero: Fasting & Food TrackerFree4.8★ (445K)NoYesAug 2026
3Intermittent Fasting Tracker:Intermittent Fasting Tracker:Free4.9★ (50K)NoYesAug 2026
4Fasting Tracker & Diet AppFasting Tracker & Diet AppFree4.6★ (11K)NoNoAug 2026
5Fasting Tracker • Easy FastFasting Tracker • Easy FastFree5.0★ (8.2K)NoYesAug 2026
6Fastic Weight Loss & FastingFastic Weight Loss & FastingFree4.8★ (246K)NoYesAug 2026
7FastingPals -  Social FastingFastingPals - Social FastingFree5.0★ (9)NoYesAug 2026
8Fasting Tracker: Freedom FastFasting Tracker: Freedom FastFree4.9★ (21)NoYesAug 2026

Top Picks for Life Fasting Tracker Free

Life Fasting Tracker#1

Life Fasting Tracker by MEHMET KORDACI

Intermittent Fast Timer
Editor's Choice
💪 Health & Fitness
4.6(266 ratings)
FreeAdsIn-App Purchases
Life Fasting Tracker screenshot 1
Life Fasting Tracker screenshot 2
Life Fasting Tracker screenshot 3
Life Fasting Tracker screenshot 4
Life Fasting Tracker screenshot 5
Life Fasting Tracker screenshot 6

This app helps you manage intermittent fasting with a real-time timer, progress visualization, and detailed journaling. It offers smart reminders, goal setting, and motivational tools to support your wellness journey and build healthy habits.

Zero: Fasting & Food Tracker#2

Zero: Fasting & Food Tracker by Zero Longevity Science, Inc.

Protein & Calorie Calculator
Strong Contender
💪 Health & Fitness
4.8😊(445K ratings)
FreeIn-App Purchases
Zero: Fasting & Food Tracker screenshot 1
Zero: Fasting & Food Tracker screenshot 2
Zero: Fasting & Food Tracker screenshot 3
Zero: Fasting & Food Tracker screenshot 4
Zero: Fasting & Food Tracker screenshot 5
Zero: Fasting & Food Tracker screenshot 6

This app tracks intermittent fasting and nutrition to help users achieve real body composition changes. It integrates fasting, protein intake, meals, hydration, and habits for a holistic approach to weight loss and metabolic health.

What We Love

  • 🚀 Easy to use
  • 📊 Helpful tracking and data
  • 💡 Informative learning resources
  • 🔍 Detailed fasting information

Room to Improve

  • 💰 Expensive premium subscription
  • 🔒 Forced account creation
  • 🙄 Intrusive ads and upsells
Intermittent Fasting Tracker:#3

Intermittent Fasting Tracker: by Kai Oelfke

Simple 16:8 Fast Timer
Worth Considering
💪 Health & Fitness
4.9😊(50K ratings)
FreeIn-App Purchases
Intermittent Fasting Tracker: screenshot 1
Intermittent Fasting Tracker: screenshot 2
Intermittent Fasting Tracker: screenshot 3
Intermittent Fasting Tracker: screenshot 4
Intermittent Fasting Tracker: screenshot 5
Intermittent Fasting Tracker: screenshot 6

This app offers a straightforward and private way to track intermittent fasting. It supports iPhone and Apple Watch, providing essential features like widgets, notifications, and progress charts without any advertisements. Ideal for both beginners and experienced fasters, it focuses on a simple user interface to support health and wellness goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Straightforward fasting tracking
  • 🔒 No ads or subscriptions
  • 💡 Customizable fasting times

Room to Improve

  • 🐛 Occasional issues with time tracking
  • 💡 Desire for more customization options
  • 💡 Request for monthly/yearly fasting view

More Life Fasting Tracker Free apps to explore

4
Fasting Tracker & Diet App
Fasting Tracker & Diet App
Fasting Tracker & Diet App
Simple Fast Timer 16:8 & 5:2
Free

Easily manage your intermittent fasting schedule with this simple timer. Track your fasting and meal times, explore various fasting methods, and discover trends in your progress. Maintain a healthy lifestyle with a user-friendly interface.

Track fasting and meal timesChoose from multiple fasting methodsDiscover fasting trends over time
💪 Health & Fitness
(11K)
free
5
Fasting Tracker • Easy Fast
Fasting Tracker • Easy Fast
Fasting Tracker • Easy Fast
Intermittent Fasting Timer
Free

This app helps you track intermittent fasting with a simple, ad-free timer. It offers core features for free, with optional Pro upgrades for advanced tracking, widgets, and Apple Watch integration. Your data is kept private with no account required.

Intermittent fasting timerWater tracking with remindersWeight tracking
💪 Health & Fitness
(8.2K)
freemium
6
Fastic Weight Loss & Fasting
Fastic Weight Loss & Fasting
Fastic Weight Loss & Fasting
Protein, Tracker, Nutrition
Free

This app guides users through personalized intermittent fasting and nutrition plans to achieve sustainable weight loss. It offers features like a food scanner, progress tracking, and a community for support, helping users burn fat and improve overall health.

Personalized fasting and nutrition plansProtein fasting for muscle maintenanceIntermittent fasting for fat burning
💪 Health & Fitness
(246K)
free with in-app purchases
7
FastingPals -  Social Fasting
FastingPals -  Social Fasting
FastingPals - Social Fasting
Fasting can be fun with others
Free

This app helps you track fasting periods and connect with friends for support and motivation. It offers coaching, insights into fasting stages, and community games to keep you engaged. Track progress, streaks, and activity to understand your patterns.

Social fasting with friendsReal-time progress sharingMotivational coaching personalities
💪 Health & Fitness
(9)
free
8
Fasting Tracker: Freedom Fast
Fasting Tracker: Freedom Fast
Fasting Tracker: Freedom Fast
Fasting, simplified.
Free

Easily track your fasting periods with a simple, one-tap interface. Monitor your progress through different fasting stages in real-time and receive notifications upon completion. Visualize your consistency with a progress calendar and track your health stats and streaks.

One-tap fasting startReal-time fasting stage trackingMultiple fasting protocols
💪 Health & Fitness
(21)
free with in-app purchases
9
Fasting App: Tracker & Timer
Fasting App: Tracker & Timer
Fasting App: Tracker & Timer
Intermittent Fasting for Body
Free

This app guides users through intermittent fasting for weight loss and improved health. It offers simple tracking, personalized plans, and smart notifications to help establish healthy habits without restrictive diets.

Intermittent fasting guidanceWeight loss without restrictive dietsOMAD and 16/8 timer options
💪 Health & Fitness
(5.4K)
free with in-app purchases
10
Pinchly: Intermittent Fasting
Pinchly: Intermittent Fasting
Pinchly: Intermittent Fasting
Personalized Fasting Coach
Free
💪 Health & Fitness
(0)
11
Suavita: Fasting Tracker App
Suavita: Fasting Tracker App
Suavita: Fasting Tracker App
Intermittent Fasting & Water
Free

This app helps users track various fasting durations, from intermittent routines to multi-day water fasts. It provides timers, reminders, and progress tracking to support users in achieving their fasting goals and building healthy habits. It offers features for both beginners and experienced fasters.

Intermittent fasting trackingLong-term fasting supportCustomizable fasting presets
💪 Health & Fitness
(3.5K)
free with in-app purchases
12
Fastin: Intermittent Fasting
Fastin: Intermittent Fasting
Fastin: Intermittent Fasting
Simple Weight Loss Tracker App
Free

This app guides you through intermittent fasting for weight loss and improved health. It offers personalized plans, tracking tools for food, weight, water, sleep, and activity, along with educational courses on fasting and nutrition. Visualize your progress with detailed statistics to stay motivated on your journey.

Personalized fasting plansFood, weight, water, sleep, and activity trackingFasting and nutrition courses
💪 Health & Fitness
(10K)
subscription
13
EatTimer: Fasting Tracker App
EatTimer: Fasting Tracker App
EatTimer: Fasting Tracker App
Intermittent Fasting, No Diet
Free

This app helps you track your intermittent fasting journey with personalized plans and reminders. Monitor your progress, log weight loss data, and achieve metabolic balance without strict dieting. It supports various popular fasting schedules for all experience levels.

Personalized fasting plansAccurate intermittent fasting trackerFasting and eating reminders
💪 Health & Fitness
(221)
subscription
14
DoFasting Intermittent Fasting
DoFasting Intermittent Fasting
DoFasting Intermittent Fasting
Healthy diet & macros diary
Free

This app offers personalized intermittent fasting plans to support weight loss and healthy eating. It includes trackers for calories, water, and steps, along with a vast recipe library and workout routines designed by professionals. Users receive tailored guidance and motivation to build sustainable habits.

Personalized intermittent fasting plansCalorie, fasting, water, and step trackersHealth app integration for seamless monitoring
💪 Health & Fitness
(4.8K)
subscription
15
Simple Fasting App
Simple Fasting App
Simple Fasting App
No ads, no data, just fasting!
Free

This app simplifies intermittent fasting with a focus on privacy and ease of use. It offers popular fasting schedules, progress tracking, and smart notifications without ads, subscriptions, or data collection.

Free and privatePopular fasting schedulesProgress tracking
💪 Health & Fitness
(3)
free
16
Window - Intermittent Fasting
Window - Intermittent Fasting
Window - Intermittent Fasting
Fast Tracker & Eating Timer
Free

This app helps you adopt an intermittent fasting lifestyle with science-based guidance and personalized recommendations. Track your fasting and eating periods, monitor weight loss goals, and stay hydrated. Access expert insights and challenges to build healthier habits.

Fasting timerWeight journalWater tracker
💪 Health & Fitness
(11K)
freemium
17
Fastee:Fasting Tracker
Fastee:Fasting Tracker
Fastee:Fasting Tracker
Track Your Fasting Journey
Free
💪 Health & Fitness
(0)
18
Fasting - Zero food tracker
Fasting - Zero food tracker
Fasting - Zero food tracker
Simpel & easy fasting tracker
Free

This app helps users track intermittent fasting periods, which involve cycling between eating and fasting. It supports various fasting methods and provides a simple way to monitor eating patterns.

Intermittent fasting trackingSupports daily fastingSupports 24-hour fasting
🌟 Lifestyle
(3)
free
19
Fasting Tracker – Intermittent
Fasting Tracker – Intermittent
Fasting Tracker – Intermittent
Meal & fasting time tracker
Free
💪 Health & Fitness
(0)
20
Zimple Fasting Tracker
Zimple Fasting Tracker
Zimple Fasting Tracker
Your Daily Fasting Companion
Free
🌟 Lifestyle
(0)

FAQ about Life Fasting Tracker Free

What are the best life fasting tracker free apps for iPhone?
Life Fasting Tracker tops our life fasting tracker free apps ranking as of July 2026, with a 4.6-star average from 266 App Store ratings, and it's free to download.
Life Fasting Tracker shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 250+ life fasting tracker free apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Life Fasting Tracker is a comprehensive companion for intermittent fasting. It provides a real-time timer with progress visualization, allows you to log health metrics in a journal, and offers smart reminders to help you build sustainable fasting habits and achieve your wellness goals.
Key features include support for multiple fasting intervals (like 16:8, 20:4), a real-time timer with detailed charts, a fasting journal for logging measurements and experiences, smart reminders for accountability, and goal setting with achievements and badges.