Best Life Fasting Tracker Free Apps

250+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

Whether you're new to life fasting tracker free or looking for an upgrade, our curated collection of 250+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Life Fasting Tracker Free Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Life Fasting TrackerLife Fasting TrackerFree4.7★ (397)YesYesAug 2026
2Zero: Fasting & Food TrackerZero: Fasting & Food TrackerFree4.8★ (445K)NoYesAug 2026
3Fasting Tracker & Diet AppFasting Tracker & Diet AppFree4.6★ (12K)NoNoAug 2026
4Intermittent Fasting Tracker:Intermittent Fasting Tracker:Free4.9★ (50K)NoYesAug 2026
5Fasting Tracker • Easy FastFasting Tracker • Easy FastFree5.0★ (8.6K)NoYesAug 2026
6Fasting App: Tracker & TimerFasting App: Tracker & TimerFree4.7★ (5.4K)NoYesAug 2026
7Fasting Tracker – IntermittentFasting Tracker – IntermittentFreeNoYesAug 2026
8FastingPals -  Social FastingFastingPals - Social FastingFree5.0★ (9)NoYesAug 2026

Top Picks for Life Fasting Tracker Free

Zero: Fasting & Food Tracker#2

Zero: Fasting & Food Tracker by Zero Longevity Science, Inc.

Protein & Calorie Calculator
Strong Contender
💪 Health & Fitness
4.8😊(445K ratings)
FreeIn-App Purchases
#97in Health & Fitness
Zero: Fasting & Food Tracker screenshot 1
Zero: Fasting & Food Tracker screenshot 2
Zero: Fasting & Food Tracker screenshot 3
Zero: Fasting & Food Tracker screenshot 4
Zero: Fasting & Food Tracker screenshot 5
Zero: Fasting & Food Tracker screenshot 6

This app tracks intermittent fasting and nutrition to help users achieve real body composition changes. It integrates fasting, protein intake, meals, hydration, and habits for a holistic approach to weight loss and metabolic health.

What We Love

  • 🚀 Easy to use
  • 📊 Helpful tracking and data
  • 💡 Informative learning resources
  • 🔍 Detailed fasting information

Room to Improve

  • 💰 Expensive premium subscription
  • 🔒 Forced account creation
  • 🙄 Intrusive ads and upsells
Fasting Tracker & Diet App#3

Fasting Tracker & Diet App by Hendrik Folkerts

Simple Fast Timer 16:8 & 5:2
Worth Considering
💪 Health & Fitness
4.6😊(12K ratings)
Free
Fasting Tracker & Diet App screenshot 1
Fasting Tracker & Diet App screenshot 2
Fasting Tracker & Diet App screenshot 3

Easily manage your intermittent fasting schedule with this simple timer. Track your fasting and meal times, explore various fasting methods, and discover trends in your progress. Maintain a healthy lifestyle with a user-friendly interface.

What We Love

  • 🚀 Great app
  • 👍 Simple and easy to use
  • 💡 Helpful for tracking fasting
  • 🚀 Effective for weight loss

Room to Improve

  • 🐛 Cannot edit start/stop times
  • 🐛 Inaccurate fasting history tracking
  • 🐛 Continues running timer after fast ends

More Life Fasting Tracker Free apps to explore

4
Intermittent Fasting Tracker:
Intermittent Fasting Tracker:
Intermittent Fasting Tracker:
Simple 16:8 Fast Timer
Free

This app offers a straightforward and private way to track intermittent fasting. It supports iPhone and Apple Watch, providing essential features like widgets, notifications, and progress charts without any advertisements. Ideal for both beginners and experienced fasters, it focuses on a simple user interface to support health and wellness goals.

Interactive WidgetsNotificationsStreaks & Badges
💪 Health & Fitness
(50K)
free with in-app purchases
5
Fasting Tracker • Easy Fast
Fasting Tracker • Easy Fast
Fasting Tracker • Easy Fast
Intermittent Fasting Timer
Free

This app helps you track intermittent fasting with a simple, ad-free timer. It offers core features for free, with optional Pro upgrades for advanced tracking, widgets, and Apple Watch integration. Your data is kept private with no account required.

Intermittent fasting timerWater tracking with remindersWeight tracking
💪 Health & Fitness
(8.6K)
freemium
6
Fasting App: Tracker & Timer
Fasting App: Tracker & Timer
Fasting App: Tracker & Timer
Intermittent Fasting for Body
Free

This app guides users through intermittent fasting for weight loss and improved health. It offers simple tracking, personalized plans, and smart notifications to help establish healthy habits without restrictive diets.

Intermittent fasting guidanceWeight loss without restrictive dietsOMAD and 16/8 timer options
💪 Health & Fitness
(5.4K)
free with in-app purchases
7
Fasting Tracker – Intermittent
Fasting Tracker – Intermittent
Fasting Tracker – Intermittent
Meal & fasting time tracker
Free
💪 Health & Fitness
(0)
8
FastingPals -  Social Fasting
FastingPals -  Social Fasting
FastingPals - Social Fasting
Fasting can be fun with others
Free

This app helps you track fasting periods and connect with friends for support and motivation. It offers coaching, insights into fasting stages, and community games to keep you engaged. Track progress, streaks, and activity to understand your patterns.

Social fasting with friendsReal-time progress sharingMotivational coaching personalities
💪 Health & Fitness
(9)
free
9
Fastee:Fasting Tracker
Fastee:Fasting Tracker
Fastee:Fasting Tracker
Track Your Fasting Journey
Free
💪 Health & Fitness
(0)
10
Fasting 168 | Fasting Tracker
Fasting 168 | Fasting Tracker
Fasting 168 | Fasting Tracker
Simple Weight Loss & Tracker
Free
🔧 Utilities
(0)
11
Zimple Fasting Tracker
Zimple Fasting Tracker
Zimple Fasting Tracker
Your Daily Fasting Companion
Free
🌟 Lifestyle
(0)
12
Intermittent Fasting + Tracker
Intermittent Fasting + Tracker
Intermittent Fasting + Tracker
Health tracker easy fast track
Free
💪 Health & Fitness
(0)
13
BodyFast: Intermittent Fasting
BodyFast: Intermittent Fasting
BodyFast: Intermittent Fasting
Track Calories, Macros, Weight
Free

This app guides users through intermittent fasting to achieve weight loss, improve health, and boost energy. It offers personalized plans, daily coaching, recipes, and tools like a water tracker and weight log. Users can choose from various fasting plans and track their progress towards their health goals.

Personalized fasting plansDaily coaching and motivation100+ recipes for fasting success
💪 Health & Fitness
(145K)
free with in-app purchases
14
Intermittent Fasting | Tracker
Intermittent Fasting | Tracker
Intermittent Fasting | Tracker
Simple 168 Easy Calorie Ai App
Free
💪 Health & Fitness
(0)
15
Intermittent Fasting Tracker -
Intermittent Fasting Tracker -
Intermittent Fasting Tracker -
Easy Fast Timer, Lose Weight
Free

This app helps users achieve sustainable weight loss and health goals through personalized intermittent fasting plans and an AI-powered calorie counter. It offers features like food scanning, hydration tracking, and detailed progress monitoring. Users can access science-based insights and healthy recipes to support their journey.

Personalized fasting plansAI calorie counter and food loggerWater and hydration tracker
💪 Health & Fitness
(29K)
freemium
16
ZenFast: Fasting Tracker
ZenFast: Fasting Tracker
ZenFast: Fasting Tracker
Fast smarter, live healthier
Free
💪 Health & Fitness
(0)
17
Suavita: Fasting Tracker App
Suavita: Fasting Tracker App
Suavita: Fasting Tracker App
Intermittent Fasting & Water
Free

This app helps users track various fasting durations, from intermittent routines to multi-day water fasts. It provides timers, reminders, and progress tracking to support users in achieving their fasting goals and building healthy habits. It offers features for both beginners and experienced fasters.

Intermittent fasting trackingLong-term fasting supportCustomizable fasting presets
💪 Health & Fitness
(3.7K)
free with in-app purchases
18
EatTimer: Fasting Tracker App
EatTimer: Fasting Tracker App
EatTimer: Fasting Tracker App
Intermittent Fasting, No Diet
Free

This app helps you track your intermittent fasting journey with personalized plans and reminders. Monitor your progress, log weight loss data, and achieve metabolic balance without strict dieting. It supports various popular fasting schedules for all experience levels.

Personalized fasting plansAccurate intermittent fasting trackerFasting and eating reminders
💪 Health & Fitness
(221)
subscription
19
ByteFast: Fasting Tracker 168
ByteFast: Fasting Tracker 168
ByteFast: Fasting Tracker 168
No Login Fasting Timer Tracker
Free
💪 Health & Fitness
(0)
20
Faslo - Simple Fasting Tracker
Faslo - Simple Fasting Tracker
Faslo - Simple Fasting Tracker
Intermittent Fasting Made Easy
Free
💪 Health & Fitness
(0)

FAQ about Life Fasting Tracker Free

What are the best life fasting tracker free apps for iPhone?
Life Fasting Tracker tops our life fasting tracker free apps ranking as of August 2026, with a 4.7-star average from 397 App Store ratings, and it's free to download.
Life Fasting Tracker shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ life fasting tracker free apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Life Fasting Tracker is a comprehensive companion for intermittent fasting. It provides a real-time timer with progress visualization, allows you to log health metrics in a journal, and offers smart reminders to help you build sustainable fasting habits and achieve your wellness goals.
Key features include support for multiple fasting intervals (like 16:8, 20:4), a real-time timer with detailed charts, a fasting journal for logging measurements and experiences, smart reminders for accountability, and goal setting with achievements and badges.