Best Life Fasting Tracker Free Apps

4.7(428 ratings)

FreeAdsIn-App Purchases

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This app helps you track intermittent fasting with a live timer and preset plans like 16:8. It shows your progress, weight trends, and offers notifications to keep you on track. Unlock advanced insights and features with a premium subscription.

Zero: Fasting & Food Tracker by Zero Longevity Science, Inc.

Track Diet, Protein & Calorie

Strong Contender

4.8😊(445K ratings)

FreeIn-App Purchases

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This app tracks intermittent fasting and nutrition to help users achieve real body composition changes. It integrates fasting, protein intake, meals, hydration, and habits for a holistic approach to weight loss and metabolic health.

What We Love

🚀 Easy to use
📊 Helpful tracking and data
💡 Informative learning resources
🔍 Detailed fasting information
🤝 Sense of community
🎉 Motivating badges and challenges

Room to Improve

💰 Expensive premium subscription
🔒 Forced account creation
🙄 Intrusive ads and upsells
🤔 Inconsistent or confusing UI changes
🐛 Syncing and login issues
🙅‍♀️ Lack of free features

Water Fasting: Tracker & Timer by SUKRU DEMIR

Mindful Fasts, Water & Stages

Worth Considering

Fasting Tracker • Easy Fast

5.0(5 ratings)

FreeIn-App Purchases

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Track your fasting journey with a visually engaging water orb timer. Understand your body's stages, log hydration, and gain personalized wellness insights. Offers science-backed information and a premium minimalist design.

More Life Fasting Tracker Free apps to explore

Intermittent Fasting Timer

Intermittent fasting timerWater tracking with remindersWeight tracking

This app helps you track intermittent fasting with a simple, ad-free timer. It offers core features for free, with optional Pro upgrades for advanced tracking, widgets, and Apple Watch integration. Your data is kept private with no account required.

Fasting Tracker & Diet App

(9.1K)

freemium

Simple Fast Timer 16:8 & 5:2

Track fasting and meal timesChoose from multiple fasting methodsDiscover fasting trends over time

Easily manage your intermittent fasting schedule with this simple timer. Track your fasting and meal times, explore various fasting methods, and discover trends in your progress. Maintain a healthy lifestyle with a user-friendly interface.

(12K)

Fasting Tracker by Numify

Intermittent Fasting Timer App

Intermittent fasting guidanceWeight loss without restrictive dietsOMAD and 16/8 timer options

This app guides users through intermittent fasting for weight loss and improved health. It offers simple tracking, personalized plans, and smart notifications to help establish healthy habits without restrictive diets.

(5.9K)

Fasting Center: Fast Tracker

Intermittent, Extended Fasting

Customizable fasting plansLive fasting progress ring17 fasting stages explained

Track intermittent and extended fasting with a visual timer and detailed insights into your body's stages. Log various health metrics, view patterns, and utilize helpful calculators for weight and calorie projections. Integrates with Apple Health and offers extensive language support.

(26)

BodyFast: Intermittent Fasting

Calorie & Weight Loss Tracker

Personalized fasting plansDaily coaching and motivation100+ recipes for fasting success

This app guides users through intermittent fasting to achieve weight loss, improve health, and boost energy. It offers personalized plans, daily coaching, recipes, and tools like a water tracker and weight log. Users can choose from various fasting plans and track their progress towards their health goals.

(146K)

InterFasting - Fasting Tracker

AI Schedule & Calorie Scan

AI fasting schedule recommendationsAI food calorie calculationIntermittent fasting timer

This app helps users succeed with intermittent fasting through scientific and systematic management. It offers AI-powered schedule and calorie recommendations, a simple timer, and comprehensive tracking of fasting hours, meals, workouts, and water intake. Users can visualize progress and receive detailed reports to build healthy habits.

(359)

Intermittent Fasting Tracker:

Simple 16:8 Fast Timer

Interactive WidgetsNotificationsStreaks & Badges

This app offers a straightforward and private way to track intermittent fasting. It supports iPhone and Apple Watch, providing essential features like widgets, notifications, and progress charts without any advertisements. Ideal for both beginners and experienced fasters, it focuses on a simple user interface to support health and wellness goals.

(52K)

FastingPals - Social Fasting

Fasting can be fun with others

Social fasting with friendsReal-time progress sharingMotivational coaching personalities

This app helps you track fasting periods and connect with friends for support and motivation. It offers coaching, insights into fasting stages, and community games to keep you engaged. Track progress, streaks, and activity to understand your patterns.

(14)

Track Your Fasting Journey

Fastee:Fasting Tracker

EatTimer: Fasting Tracker App

Intermittent Fasting, No Diet

Personalized fasting plansAccurate intermittent fasting trackerFasting and eating reminders

This app helps you track your intermittent fasting journey with personalized plans and reminders. Monitor your progress, log weight loss data, and achieve metabolic balance without strict dieting. It supports various popular fasting schedules for all experience levels.

Your Daily Fasting Companion

(223)

subscription

Zimple Fasting Tracker

🌟 Lifestyle

Master intermittent fasting

Fasting Tracker: Reset

🌟 Lifestyle

Fasting timer on Lock Screen

Lockscreen Fasting Timer

Fasting - Zero food tracker

Simpel & easy fasting tracker

Intermittent fasting trackingSupports daily fastingSupports 24-hour fasting

This app helps users track intermittent fasting periods, which involve cycling between eating and fasting. It supports various fasting methods and provides a simple way to monitor eating patterns.

🌟 Lifestyle

(4)

Intermittent Fasting + Tracker

Health tracker easy fast track

Interval: Intermittent Fasting

Weight Loss Tracker & Fasting

Fast 16: Intermittent Fasting

Weight & Fasting Tracker App

Fasting timerFasting remindersDetailed fasting statistics

This app helps you track your fasting periods with a built-in timer and helpful reminders. It provides detailed statistics on your fasting habits and offers resources to learn about healthy fasting practices.

(2)