Best Life Fasting Tracker Free Apps

243+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

Whether you're new to life fasting tracker free or looking for an upgrade, our curated collection of 243+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Life Fasting Tracker Free Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Life Fasting TrackerLife Fasting TrackerFree4.6★ (266)YesYesJul 2026
2Zero: Fasting & Food TrackerZero: Fasting & Food TrackerFree4.8★ (445K)NoYesJul 2026
3Fasting Tracker • Easy FastFasting Tracker • Easy FastFree5.0★ (8K)NoYesJul 2026
4Intermittent Fasting Tracker:Intermittent Fasting Tracker:Free4.9★ (49K)NoYesJul 2026
5MyFitnessPal: Calorie CounterMyFitnessPal: Calorie CounterFree4.7★ (2.3M)YesYesJul 2026
6BodyFast: Intermittent FastingBodyFast: Intermittent FastingFree4.7★ (144K)YesYesJul 2026
7Fasting Tracker & Diet AppFasting Tracker & Diet AppFree4.6★ (11K)NoNoJul 2026
8Fasting App: Tracker & TimerFasting App: Tracker & TimerFree4.7★ (4.8K)NoYesJul 2026

Top Picks for Life Fasting Tracker Free

Life Fasting Tracker#1

Life Fasting Tracker by MEHMET KORDACI

Intermittent Fast Timer
Editor's Choice
💪 Health & Fitness
4.6(266 ratings)
FreeAdsIn-App Purchases
Life Fasting Tracker screenshot 1
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Life Fasting Tracker screenshot 3
Life Fasting Tracker screenshot 4
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Life Fasting Tracker screenshot 6

This app helps you manage intermittent fasting with a real-time timer, progress visualization, and detailed journaling. It offers smart reminders, goal setting, and motivational tools to support your wellness journey and build healthy habits.

Zero: Fasting & Food Tracker#2

Zero: Fasting & Food Tracker by Zero Longevity Science, Inc.

Intermittent Fasting Timer
Strong Contender
💪 Health & Fitness
4.8😊(445K ratings)
FreeIn-App Purchases
#94in Health & Fitness
Zero: Fasting & Food Tracker screenshot 1
Zero: Fasting & Food Tracker screenshot 2
Zero: Fasting & Food Tracker screenshot 3
Zero: Fasting & Food Tracker screenshot 4
Zero: Fasting & Food Tracker screenshot 5
Zero: Fasting & Food Tracker screenshot 6

This app tracks intermittent fasting and nutrition to help users achieve real body composition changes. It integrates fasting, protein intake, meals, hydration, and habits for a holistic approach to weight loss and metabolic health.

What We Love

  • 🚀 Easy to use
  • 📊 Helpful tracking and data
  • 💡 Informative learning resources
  • 🔍 Detailed fasting information

Room to Improve

  • 💰 Expensive premium subscription
  • 🔒 Forced account creation
  • 🙄 Intrusive ads and upsells
Fasting Tracker • Easy Fast#3

Fasting Tracker • Easy Fast by Samtark Pty Ltd

Intermittent Fasting Timer
Worth Considering
💪 Health & Fitness
5.0😊(8K ratings)
FreeIn-App Purchases
Fasting Tracker • Easy Fast screenshot 1
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Fasting Tracker • Easy Fast screenshot 5
Fasting Tracker • Easy Fast screenshot 6

This app helps you track intermittent fasting with a simple, ad-free timer. It offers core features for free, with optional Pro upgrades for advanced tracking, widgets, and Apple Watch integration. Your data is kept private with no account required.

What We Love

  • 🚀 Easy to use
  • 👍 Simple and straightforward interface
  • 🚀 Flexible fasting options
  • 🚀 Detailed fasting progress tracking

Room to Improve

  • 🐛 Occasional app freezes or crashes
  • 🔒 No user account/data sync across devices
  • 🐛 Issues with lock screen/home screen widgets

More Life Fasting Tracker Free apps to explore

4
Intermittent Fasting Tracker:
Intermittent Fasting Tracker:
Intermittent Fasting Tracker:
Simple 16:8 Fast Timer
Free

This app offers a straightforward and private way to track intermittent fasting. It supports iPhone and Apple Watch, providing essential features like widgets, notifications, and progress charts without any advertisements. Ideal for both beginners and experienced fasters, it focuses on a simple user interface to support health and wellness goals.

Interactive WidgetsNotificationsStreaks & Badges
💪 Health & Fitness
(49K)
free with in-app purchases
5
MyFitnessPal: Calorie Counter
MyFitnessPal: Calorie Counter
MyFitnessPal: Calorie Counter
Food, Fitness & Weight Tracker
Free

This AI-powered app helps you achieve your health and fitness goals by tracking calories, macros, and water intake. It offers a comprehensive food database, workout logging, personalized goals, and meal planning to monitor your progress.

AI Food TrackerCalorie and Macro TrackingWater Intake Monitoring
💪 Health & Fitness
(2.3M)
free with in-app purchases
6
BodyFast: Intermittent Fasting
BodyFast: Intermittent Fasting
BodyFast: Intermittent Fasting
Weight Loss Diet, Meal Tracker
Free

This app guides users through intermittent fasting to achieve weight loss, improve health, and boost energy. It offers personalized plans, daily coaching, recipes, and tools like a water tracker and weight log. Users can choose from various fasting plans and track their progress towards their health goals.

Personalized fasting plansDaily coaching and motivation100+ recipes for fasting success
💪 Health & Fitness
(144K)
free with in-app purchases
7
Fasting Tracker & Diet App
Fasting Tracker & Diet App
Fasting Tracker & Diet App
Simple Fast Timer 16:8 & 5:2
Free

Easily manage your intermittent fasting schedule with this simple timer. Track your fasting and meal times, explore various fasting methods, and discover trends in your progress. Maintain a healthy lifestyle with a user-friendly interface.

Track fasting and meal timesChoose from multiple fasting methodsDiscover fasting trends over time
💪 Health & Fitness
(11K)
free
8
Fasting App: Tracker & Timer
Fasting App: Tracker & Timer
Fasting App: Tracker & Timer
Intermittent Fasting for Body
Free

This app guides users through intermittent fasting for weight loss and improved health. It offers simple tracking, personalized plans, and smart notifications to help establish healthy habits without restrictive diets.

Intermittent fasting guidanceWeight loss without restrictive dietsOMAD and 16/8 timer options
💪 Health & Fitness
(4.8K)
free with in-app purchases
9
Fasting + Intermittent Fasting
Fasting + Intermittent Fasting
Fasting + Intermittent Fasting
Fasting Tracker - Lose Weight
Free

This app helps users achieve weight loss and improve metabolic health through intermittent fasting. It offers personalized plans, progress tracking, and coaching without dietary restrictions.

Advanced fasting and intermittent fasting trackerOver 15 free intermittent fasting plansCustomizable fasting plans
💪 Health & Fitness
(6.8K)
free with in-app purchases
10
Suavita: Fasting Tracker App
Suavita: Fasting Tracker App
Suavita: Fasting Tracker App
Intermittent Fasting & Water
Free

This app helps users track various fasting durations, from intermittent routines to multi-day water fasts. It provides timers, reminders, and progress tracking to support users in achieving their fasting goals and building healthy habits. It offers features for both beginners and experienced fasters.

Intermittent fasting trackingLong-term fasting supportCustomizable fasting presets
💪 Health & Fitness
(3.5K)
free with in-app purchases
11
Window - Intermittent Fasting
Window - Intermittent Fasting
Window - Intermittent Fasting
Fast Tracker & Eating Timer
Free

This app helps you adopt an intermittent fasting lifestyle with science-based guidance and personalized recommendations. Track your fasting and eating periods, monitor weight loss goals, and stay hydrated. Access expert insights and challenges to build healthier habits.

Fasting timerWeight journalWater tracker
💪 Health & Fitness
(11K)
freemium
12
Fastin: Intermittent Fasting
Fastin: Intermittent Fasting
Fastin: Intermittent Fasting
Simple Weight Loss Tracker App
Free

This app guides you through intermittent fasting for weight loss and improved health. It offers personalized plans, tracking tools for food, weight, water, sleep, and activity, along with educational courses on fasting and nutrition. Visualize your progress with detailed statistics to stay motivated on your journey.

Personalized fasting plansFood, weight, water, sleep, and activity trackingFasting and nutrition courses
💪 Health & Fitness
(10K)
subscription
13
Fastic Weight Loss & Fasting
Fastic Weight Loss & Fasting
Fastic Weight Loss & Fasting
Protein, Tracker, Nutrition
Free

This app guides users through personalized intermittent fasting and nutrition plans to achieve sustainable weight loss. It offers features like a food scanner, progress tracking, and a community for support, helping users burn fat and improve overall health.

Personalized fasting and nutrition plansProtein fasting for muscle maintenanceIntermittent fasting for fat burning
💪 Health & Fitness
(246K)
free with in-app purchases
14
Lose It! – Calorie Counter
Lose It! – Calorie Counter
Lose It! – Calorie Counter
Food Tracker for Weight Loss
Free

This app helps users achieve their weight loss goals by tracking calorie intake, nutrition, and exercise. It offers features like AI-powered meal logging, barcode scanning, and personalized diet plans to simplify the journey to a healthier lifestyle.

Calorie trackingWeight loss planningAI voice meal logging
💪 Health & Fitness
(767K)
free with in-app purchases
15
Prime: Intermittent Fasting
Prime: Intermittent Fasting
Prime: Intermittent Fasting
The fasting app for women
Free

This app offers a tailored intermittent fasting experience for women, featuring a fasting tracker, weight monitoring, and personalized guidance. It helps users achieve fitness goals, manage weight, and understand the health benefits of fasting with a focus on women's specific needs.

Fasting tracker (16:8 protocol)Weight trackerWater tracker with reminders
💪 Health & Fitness
(4.6K)
free with in-app purchases
16
Easy Fast Tracker: FastMinder
Easy Fast Tracker: FastMinder
Easy Fast Tracker: FastMinder
Intermittent Fasting Habit
Free

This app simplifies intermittent fasting with a straightforward timer and progress tracking. It helps users build healthy habits by monitoring fasting windows, weight, and water intake. Features include customizable plans, reminders, and integration with Apple Health.

Customizable fasting timerProgress charts and historyCustomizable reminders
💪 Health & Fitness
(330)
free with in-app purchases
17
Intermittent Fasting Tracker -
Intermittent Fasting Tracker -
Intermittent Fasting Tracker -
Fasting App: Lose Weight Fast
Free

This app helps users achieve sustainable weight loss and health goals through personalized intermittent fasting plans and an AI-powered calorie counter. It offers features like food scanning, hydration tracking, and detailed progress monitoring. Users can access science-based insights and healthy recipes to support their journey.

Personalized fasting plansAI calorie counter and food loggerWater and hydration tracker
💪 Health & Fitness
(28K)
freemium
18
Easy Fast - Fasting Tracker
Easy Fast - Fasting Tracker
Easy Fast - Fasting Tracker
Intermittent Fasting for body
Free

This health tracker helps users break bad food habits by focusing on intermittent fasting. It offers multiple fasting methods with adjustable durations and levels, along with tools to monitor progress and receive reminders.

Fasting trackerStart and stop fast timersCustomizable fasting plans
💪 Health & Fitness
(177)
free with in-app purchases
19
Calorie Counter - MyNetDiary
Calorie Counter - MyNetDiary
Calorie Counter - MyNetDiary
Food Nutrition Macro Tracker
Free

Track your food intake and nutrition with a comprehensive calorie counter. Log meals quickly using a barcode scanner, photo analysis, or search. Monitor macros, vitamins, minerals, and more with detailed insights and progress charts.

Barcode scannerMeal Scan (photo logging)Macro and protein tracking
💪 Health & Fitness
(157K)
freemium
20
Intermittent Fasting Tracker ™
Intermittent Fasting Tracker ™
Intermittent Fasting Tracker ™
Simple intermittent fasting
Free

This app guides users through intermittent fasting with personalized plans, a timer, and insights into body stages. It offers a journal, learning center, and progress tracking to support users in achieving health and wellness goals.

Fasting timer with one-tap start/endPersonalized and custom fasting plansBody stage insights during fasting
💪 Health & Fitness
(2.3K)
free with in-app purchases

FAQ about Life Fasting Tracker Free

What are the best life fasting tracker free apps for iPhone?
Life Fasting Tracker tops our life fasting tracker free apps ranking as of July 2026, with a 4.6-star average from 266 App Store ratings, and it's free to download.
Life Fasting Tracker shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 243+ life fasting tracker free apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Life Fasting Tracker is a comprehensive companion for intermittent fasting. It provides a real-time timer with progress visualization, allows you to log health metrics in a journal, and offers smart reminders to help you build sustainable fasting habits and achieve your wellness goals.
Key features include support for multiple fasting intervals (like 16:8, 20:4), a real-time timer with detailed charts, a fasting journal for logging measurements and experiences, smart reminders for accountability, and goal setting with achievements and badges.